Healthy food
Can a nursing mother eat bananas while breastfeeding?
Last modified: 2025-01-23 12:01
Women who have recently given birth to a child should be as attentive as possible to their he alth. As you know, we are what we eat. That is why many women pay special attention to the diet and try to eat the right foods
Fasting: reviews and methods
Last modified: 2025-01-23 12:01
Fasting serves as a cure for many diseases, as well as a means of cleansing the body. However, this method must be used carefully, since in addition to the advantages, it has many disadvantages
"Energy Diet": reviews and indications
Last modified: 2025-01-23 12:01
Not everyone who wants to lose weight agrees to go to the gym and limit themselves in nutrition. Many complain that they don't have time to attend classes or lack the willpower to diet. A few years ago, such people could hardly have been helped in their quest to improve their figure, but today there is an easy way to lose weight. This is Energy Diet
Gluten-free diet: list of products, menus, recipes and reviews
Last modified: 2025-01-23 12:01
The gluten-free diet is a special diet designed for medicinal purposes specifically for people with celiac disease. This is the name of an autoimmune chronic disease in which a person suffering from it cannot absorb gluten. Proper nutrition is the only "cure" for such people. But, I must say, this diet is also well suited for those who want to get rid of extra pounds. And now about it and its features should be told in detail
Smoothies: benefits and harms to the body
Last modified: 2025-01-23 12:01
In the last five years, there has been a real boom in smoothies in our country. These are bright, tasty and fragrant cocktails without alcohol, made from fresh fruits, vegetables and berries. You can add ice, yogurt, milk, soda to them. These cocktails are chosen by vegans, raw foodists and other fans of a he althy lifestyle, harmony and beauty. The benefits and harms of smoothies for the body are described in detail in this article
Egg protein: what is it for?
Last modified: 2025-01-23 12:01
Egg protein is today an integral part of the nutrition of a professional athlete. This product really contains all the amino acids necessary for the body, as well as vitamins, minerals and other useful substances. Is egg white only good for athletes, or is it also appropriate for the average person? Where else is egg protein used? Why is it considered so useful and are there any side effects from its use?
Alkaline nutrition: principles, menus, recipes
Last modified: 2025-01-23 12:01
Proper nutrition, he althy, separate - this is understandable. What is alkaline? If you don't know, let's figure it out together
Organize proper nutrition before and after training
Last modified: 2025-01-23 12:01
Have you gathered your strength and decided to start leading a sports lifestyle? This is a commendable initiative, and the main thing now is to maintain the regularity of the chosen workouts. In addition to the sports process itself, nutrition before and after training is of great importance
High cholesterol is a threat to life
Last modified: 2025-01-23 12:01
One of the most popular causes of diseases of the cardiovascular system of the body is high cholesterol. This substance belongs to the group of fats and makes up the structure of the shell of almost any cell in the body of both humans and animals
How to count calories in foods
Last modified: 2025-01-23 12:01
We are all looking forward to summer. After all, this is the time of holidays and vacations. We begin to take off our warm clothes, take out everything summer and beach from the wardrobe and notice that long winter days, passive rest, an abundance of holidays and calories in products have affected us a little. And then all the girls and women who want to stay slim begin to discuss what is sore: how to get in shape, the most effective diets, foods, calories, a he althy lifestyle
Secrets of proper nutrition: pink salmon calories
Last modified: 2025-01-23 12:01
Pink salmon is considered one of the most affordable types of salmon fish. In terms of taste properties, it is slightly inferior to its “big sisters” salmon and trout. But people who follow the figure will like and taste such an indicator as the calorie content of pink salmon. In this article, we will take a closer look at the beneficial properties of this fish, its nutritional value, and also give some simple cooking recipes
Diet for UC: basic principles, sample menu
Last modified: 2025-01-23 12:01
Diet for NUC (in the presence of ulcerative colitis) is needed in order to support the regenerative processes of the mucous membrane within the large intestine, so the following recommendations will help you recover from the disease faster
Can a nursing mother eat eggplant? List of nursing products
Last modified: 2025-01-23 12:01
There are many opinions about how a mother should eat when breastfeeding her baby. It is known that through breast milk the baby receives all the components and vitamins necessary for development and growth. Therefore, the nursing diet should be varied, balanced and fortified. Eggplant for a nursing mother is a storehouse of useful elements and vitamins
Foods rich in iron: table, food list, benefits, recipes and cooking tips
Last modified: 2025-01-23 12:01
One of the common diseases of the 21st century is associated with hematology, and its name is iron deficiency anemia. Most often, this condition is observed in women, especially pregnant women, and children. Pathology occurs for various reasons. But to eliminate it, only one thing is necessary - to make up for the lack of iron. Tables with foods rich in this element will help you understand what to eat for people suffering from this pathology
Products for lactation of a nursing mother. What to eat for more milk
Last modified: 2025-01-23 12:01
For a breastfeeding mother, it is important to eat enough lactogenic foods to promote milk production. You should also know what foods are needed to maintain lactation
Hypoallergenic diet for children and nursing mothers: recipes, menus
Last modified: 2025-01-23 12:01
Nutrition at any stage of a child's life should be correct and balanced. The same applies to a woman who is breastfeeding her baby. But sometimes it happens that even a child or mother is allergic to harmless products. How to make a menu so that it does not hurt?
Oranges during pregnancy: doctors' recommendations, benefits and harms
Last modified: 2025-06-01 07:06
For many, citrus fruits are their favorite: tangerine, grapefruit, lime, pomelo… But orange deserves special attention. Its bright color, sweet taste and tart aroma of essential oils uplift the mood, and the vitamins and microelements included in the composition strengthen the human immune system, have a beneficial effect on the condition of the heart, kidneys and blood vessels. But is this fruit as useful as it might seem at first glance? Is it possible to oranges during pregnancy?
What does a vegetarian eat for first and second?
Last modified: 2025-01-23 12:01
I don't know why you are interested in this issue, but since you are here, I will tell you about the diet of vegetarians
Eating with diarrhea: features, recommendations and reviews
Last modified: 2025-01-23 12:01
Everyone at least once in their life faced with the appearance of loose stools. The duration and severity of diarrhea depends on the causes that caused this condition. In addition to drug treatment, first of all, it is necessary to adjust the diet. Food for diarrhea should be easily digestible, not irritate the intestines, and also contain an increased amount of trace elements
What to eat after a workout to lose weight faster?
Last modified: 2025-01-23 12:01
To get a toned, slender figure, sometimes it is not enough just to play sports. Proper, balanced nutrition is especially important at a time when the body is subjected to increased stress. What to eat after a workout to lose weight? This article will help you understand
Lemon - calories, useful properties, use, contraindications
Last modified: 2025-01-23 12:01
Lemon is a very useful product. Passing in the store past the counter with this fruit, you always want to buy a few things for your home. But it is much better when the lemon is not brought from distant countries, but grows in your home
Benefit, harm and calorie boiled squid
Last modified: 2025-01-23 12:01
Sometimes we get bored with the usual menu and want something new, tasty. At the same time, it is desirable, including a new dish in the diet, not to spoil a slender figure. For such a case, seafood is well suited, because, for example, the calorie content of boiled squid is only
Calorie barley and its benefits
Last modified: 2025-01-23 12:01
Perlovka is a cereal made from barley. It is associated with porridge and soup (for some, with the army), and rhymes with bombardment, warhead, but cooking and dosage are also suitable. These days, this product may not be the most popular, but it is undoubtedly one of the most useful. Since you are reading about he althy foods, you may be interested in the calorie content of pearl barley
Diet No. 8: sample menu and recipes
Last modified: 2025-01-23 12:01
Scientists have calculated that today every ninth inhabitant of the planet is obese. This disease is the scourge of modern society, when almost all foods and dishes are available, and food culture is not instilled in all families and countries from childhood
Lentils: benefits for the body, composition, calories, cooking
Last modified: 2025-01-23 12:01
Lentils can be considered a unique product, because this plant of the legume family is one of the best sources of vegetable protein, which has been valued since ancient times. Lentil grains were consumed by the ancient Egyptians and Greeks, who even had the following proverb popular: "A smart person always cooks lentils well." But Ancient Rome was distinguished by the fact that it used lentil grains as medicines
Diet for hives in children and adults. Diet number 5
Last modified: 2025-01-23 12:01
Both a child and an adult can experience the symptoms of hives. Red blisters, itching, burning - all these are signs of an allergic reaction of the body. A diet for hives is the basis of all treatment. Proper nutrition will help identify food allergens and will contribute to a speedy recovery
Tablets for water disinfection for drinking: composition, types and reviews
Last modified: 2025-01-23 12:01
The use of special chemicals is the best way to disinfect water. Tablets are effective and easy to use. There are drugs of domestic and foreign production, but they all operate on the same principle
Bon soup "burns" 8 kilograms
Last modified: 2025-01-23 12:01
Initially, Bon soup was intended for the category of people who are overweight. They ate the proposed products, cleansed their body, and the extra pounds literally disappeared. In fact, the results seemed so amazing that soon many began to use this diet
Diet recipes for weight loss at home
Last modified: 2025-01-23 12:01
Creating a diet menu on your own or using ready-made recipes is the choice of each person. And it depends only on the presence of imagination and possibilities. The richer the fantasy and the wider the financial possibilities, the easier it is. It is important to remember that the menu for weight loss should be varied and pleasant for the stomach and eyes
Effective diet for 4 days
Last modified: 2025-01-23 12:01
There is no such woman in the world who has not thought at least once in her life about a diet. There are a lot of different diets in the world, and each has its own goal. One of the most popular are fast diets, the purpose of which is to lose a certain amount of kilograms in a short time
Menu for the week for the family. How to create a weekly menu for your family?
Last modified: 2025-06-01 07:06
How to make a menu for a week for the family so that it is both tasty and cheap? And also very, very helpful. After all, a person should receive with food all the substances he needs in a certain ratio, and not randomly. You can find out how others cope with this difficult task by reading the literature on this topic, or you can try to make a menu for the week for the family yourself
What can you eat at night so as not to get better?
Last modified: 2025-01-23 12:01
Surely each of us has repeatedly asked the question: "What can I eat at night?" In the people there are a lot of sayings about the dangers of eating before bedtime. For example: if you want to be beautiful and slim, forget about dinner. Or: eat breakfast yourself, share lunch with a friend, give dinner to the enemy
Calorie content of proteins. Calorie table of products and ready meals
Last modified: 2025-01-23 12:01
Everyone knows that the calorie content of foods is calculated from the energy released during the digestion of food. At the same time, minerals and vitamins are not high-calorie. The main nutritional ingredients that affect the energy value of meals are proteins, fats and carbohydrates. Let's talk about this in more detail, in particular about what is the calorie content of proteins
How to calculate BJU: features, norms and recommendations
Last modified: 2025-01-23 12:01
To maintain physical fitness, gain muscle mass or successfully lose weight, a person needs to control his diet, know how to calculate BJU, determine the energy and nutritional value of each meal consumed
Fat-burning drinks at home: recipes, features of use and reviews
Last modified: 2025-01-23 12:01
Every person must observe the drinking regimen for the normal functioning of his body. Two liters of water per day is enough. But what if this volume not only saturates the cells with moisture, but also activates the reduction of the fat layer? It's tempting. And quite real! You just need to drink not only water, but also fat-burning drinks. And now we will talk about how to cook them
Simple carbohydrates: sugar. Granulated sugar: calories and useful properties
Last modified: 2025-01-23 12:01
It's hard to imagine your life without sugar. Sweet pastries, fruits, ice cream, cakes - sugar is everywhere. Most people drink coffee and tea with it. And we all know about the dangers of sugar. However, no one has canceled its use yet. The article will talk about the benefits of white crystals, their dangers, calories and nutritional value
How to lose weight while breastfeeding without harm to the newborn
Last modified: 2025-01-23 12:01
Nine long months of pregnancy have come to an end, and it seems to the young mother that now nothing prevents her from regaining her former shape and easily losing those extra pounds. However, you should remember that after the baby is born, your body will continue to require a lot of food, especially when breastfeeding
Diet for pancreatitis for adults and children. Proper diet - pancreatitis successful treatment. Diet after pancreatitis
Last modified: 2025-01-23 12:01
In medicine, pancreatitis is understood as a disease in which inflammation of the pancreas itself occurs. It carries a lot of important functions necessary for the normal functioning of the whole organism. For example, it supplies a large number of various enzymes to the small intestine for the sequential breakdown of proteins, carbohydrates, and fats. In addition, the pancreas produces a number of hormones, including insulin and glucagon
We eat right. What foods are carbohydrates?
Last modified: 2025-01-23 12:01
A serving of cereal for breakfast is the key to an active, he althy day. Knowing which foods are carbohydrates, we can intelligently include them in the diet and get the maximum benefit without the slightest harm to he alth. On the contrary, their absence is fraught with problems and diseases
The harm of gluten. Gluten free food
Last modified: 2025-01-23 12:01
Among people who preach he althy eating, the issue of gluten is popular today. What it is? What is the harm of gluten? In what products does it occur? All this will be discussed in the article