Healthy food 2024, September
What is useful walnut for women: composition, reviews
A lot is known about its unique qualities, but why is a walnut useful for women? It makes beautiful ladies young and beautiful, protects against dangerous diseases and even helps to lose weight. Everything about this product you will find in this article
The best products for cleansing the body
Many products for cleansing the body of toxins and toxins are well-known fruits and vegetables. Which fruits to choose for a thorough and effective detox?
Fish oil and fish oil: the difference, which is more useful?
What is the essential difference between fish oil and fish oil? Useful properties of a fish product, its disadvantages, what to look for when buying - all this in this article
What is vegetable oil: calories, types and beneficial properties
The article talks about what vegetable oil is, calorie content, and its beneficial properties. It also talks about the types of oils of vegetable origin, describes the types of vegetable oil most used in human life and their beneficial properties
Brazil nut: description, calories, useful properties and contraindications
The he alth benefits of the brazil nut lies in the rich composition of vitamins, trace elements and oils contained in each fruit. Just 1 nut a day can replace the usual multivitamin complexes
Ginger juice: preparation procedure, effects on the body, benefits and harms
Ginger juice is the basis for making excellent tonic tea and various decoctions. It is quite difficult to list all its wonderful properties, there are a lot of them, so much so that there are legends about the amazing root. But let's try to touch on at least the main points today
List of unhe althy foods: top 10
Modern man is so bogged down in routine affairs that he stopped thinking about the most important thing - he alth. Work, meetings, solving personal problems - with all this we forget about proper nutrition. Snacking in a hurry, the lack of good nutrition is a powerful factor in the occurrence of he alth and figure problems. What are we eating today?
Nutrition by blood type: table, products, menus and recommendations
At the end of the 20th century, scientists identified 4 blood groups. They are still being studied. A little later, they developed nutrition according to blood groups. Tables with recommended products have interested diet lovers. The bottom line is that the effect of food on the body depends on the blood type, on the genetic predisposition of the body
Nutrition after training is the key to achieving results
You can develop your body at home, or you can turn to professionals in the gym, it is useful to play sports. However, many people forget about the correct diet after training, and the calories successfully lost come back and cause harm. In fact, if you play sports, then proper nutrition (this is especially important after a workout) will increase the result and help maintain the desired figure. So, what are the principles of he althy eating for recreational athletes?
Many are very fond of beans, the benefits of which are not in doubt
Beans are a wonderful product that has a positive effect on the body. Whichever bean is chosen, its benefits are not reduced
Strawberries: benefits and harms to human he alth
It is better not to comment on the mythical ability of the berry to cure cancer or destroy carious streptococci, but to focus on the real possibilities of the fetus
Malysheva's diet - reviews, features, rules and results
Diet of Elena Vasilievna Malysheva is used by many people. All of them communicate with each other on the Malysheva diet website. And when there are like-minded people nearby and there is an example of their stunning results, it is easier to achieve the goal than alone. Losing weight, a person gets rid of many complexes, gains a sense of freedom, lightness and self-respect
Diet for cholecystitis: menu for the week
Food is an important part of human life. Having an idea about the correctness of food intake, you can avoid many serious diseases. And already having any disease, it is all the more important to follow a diet
What is the use of cottage cheese? Chemical composition and nutritional value of cottage cheese
Properly selected or cooked cottage cheese will bring much more benefits to the body than the product that is hastily selected or made incorrectly. It turns out that this also requires knowledge, because knowledge is power
What is the right nutrition for an athlete?
The nutrition of people who are seriously involved in sports is very different from the usual proper nutrition, as these people experience greater stress and, therefore, spend many times more energy. That is why they need to eat well. The athlete's body requires a special diet that could meet all its nutritional needs. And today we will talk about what it is - proper nutrition for an athlete
Diet for prostate adenoma and prostatitis
Previously, problems in the functioning of the organs of the genitourinary system were faced mainly by representatives of the elderly generation, but every year the diseases of this group are getting younger. Faced with them, many men think about how to get rid of bad habits and start eating right. One of the key factors in the therapy program is the diet for prostate adenoma
Harmful and beneficial foods for the pancreas. What foods are good for the liver and pancreas: a list
In order not to go through pain and untold suffering, it is necessary to eat foods that are good for the liver and pancreas - those vital organs that should be supported in the first place
Cherry during pregnancy. Benefit and harm
The benefits and harms of cherries during pregnancy. What are the varieties of this berry? What country is considered her homeland? Can children eat cherries? How are the leaves of this tree used during pregnancy? The answers to these questions are in this article
Proper snacks for weight loss
Snacking we try to get rid of the feeling of hunger. But this must be done rationally and for the benefit of the body. What are the right snacks for weight loss without harming the figure and he alth? You will learn about it by reading this article
Which nuts are the most useful, and what is their positive effect on the body?
Since ancient times, mankind has attributed many miraculous properties to nuts. Today, scientists are able to answer questions about which nuts are the most useful, and what is their positive effect on the human body
Breakfast for weight loss - what you need
A huge number of people want to lose weight, change themselves, become better. Many torment themselves with unbearable diets, believing that these strict measures will help them. But just wanting to lose weight is not enough! What to do for someone who is ready to start changing? First of all, tell yourself that we will continue to lose weight without dieting
Useful right breakfast for every day: recipes
Breakfast is the most important meal in the diet of every person. It is in the morning that our body needs to receive a significant amount of energy necessary for the proper performance of all its functions. A proper breakfast is the key to success, giving a charge of vivacity and good mood for the whole day. That is why breakfast should be complete, balanced and as he althy as possible
Baked potatoes: calories, benefits and harms
Baked potatoes are very he althy and delicious, but you need to consume this vegetable in moderation
What kind of bread is good for human he alth?
Bread is a food product that is obtained by heat treatment of dough. It can be baked, fried, steamed. In order to prepare the simplest dough for bread, it is enough to mix flour with water. This is how the very first flour product was prepared many centuries ago. A little later, in ancient Egypt, people learned how to make yeast dough and began to add products such as eggs, milk, butter to it. What kind of bread is good for adults and children? This is what will be discussed in the article
Calorie boiled shrimp and their benefits
All seafood lovers know the low calorie content of boiled shrimp. This is not only a very he althy dish for the diet, but also extremely tasty
Diet for 1 blood type is positive. he althy eating
The most interesting and popular method of losing weight is the blood type diet. Nutritional features do not consist in reducing the calorie content or the amount of food consumed, but in the exclusion of certain individual foods. This allows you to eat well and at the same time lose extra pounds
Raw food: before and after. Reviews of real people about the raw food diet
The article describes how the way of life, he alth, and how the body and mind of raw foodists are changing. Generalized reviews of people who have chosen this power system for themselves are given
Turmeric. Application in various fields
The spice turmeric is very popular among gourmets around the world. It is distinguished by its special spicy aroma. Turmeric is obtained from the rhizome of a plant of the ginger family. Do you know what areas turmeric is used for? Its application is quite wide. Turmeric is used not only in cooking, but also in other areas. Interesting? Then sit back and read our article
How to brew ginger for weight loss
The use of ginger for a slim figure has become very popular, because it has the ability to speed up metabolism. Read the article on how to take ginger for weight loss
Locust bean gum
The carob tree belongs to the legume family, it grows in the Mediterranean, Egypt and India. This evergreen plant is considered sacred by many peoples because it has a number of rare properties
Oatmeal diet for weight loss: features, recommendations and results
As usually happens on the eve of spring, most people begin to think about how to adjust their appearance. Therefore, we offer a fairly simple oatmeal diet, the purpose of which is not only to lose weight, but also to improve the body
Sorbitol: benefits and harms, application
Sorbitol, the benefits and harms of which will be discussed in this article, is also called glucite. This 6-hydric alcohol, which has a sweetish aftertaste, is registered as a food additive E420
Marshmallow: the benefits and harms of air treats
The article describes the beneficial properties of marshmallow and its harm, talks about what it consists of, when what beneficial qualities it manifests itself, how they affect the human body
Brewer's yeast: benefits and harms, composition and contraindications
Yeast lives near us, they surround people every day and everywhere. These are imperfect unicellular fungi, the existence of which on planet Earth was recorded many millions of years ago
Help in losing weight: milk tea diet
Many young girls and older women who tend to be overweight are constantly looking for ways to look slimmer by choosing different options: low-calorie diets, exercising, counting calories and more. We will tell you about milk tea unloading day. Milk tea diet - easy and safe - was developed by model Marina Blinovskaya, who at the age of eighty was able to maintain her beauty and youth
How many calories are in grapefruit, grapefruit diet, its pros and cons
This article is useful in that you will find out how many calories are in grapefruit, learn about the grapefruit diet, why it is tasty and he althy at the same time, and after weighing all the pros and cons, you can decide whether to go on this particular diet or not
Proper feeding of infants
Oddly enough, the nutritional requirements of babies are also subject to a peculiar fashion. And what doctors recommended 20 years ago is considered unacceptable today. What is the correct feeding of infants today?
He althy eating, or how to increase blood pressure without drugs
The article gives some practical advice on how to increase blood pressure without drugs. At the first signs of the disease (hypotension), such as dizziness, weakness, fatigue, loss of consciousness, urgent measures must be taken. Properly organized nutrition can maintain and strengthen human he alth
Green tea for gastritis: pros and cons. How much caffeine is in tea? Diet for gastritis: do's and don'ts
Gastritis is a fairly popular disease in the modern world. Even despite a fairly high level of medicine, more than eighty percent of the population suffers from this disease. Green tea for gastritis is an excellent prophylactic. Read more about this in our article
Mineral water "Polyana Kvasova": properties, application features, indications and contraindications
"Polyana Kvasova" belongs to the group of hydrocarbonate-sodium waters. It has gained wide distribution and recognition due to its medicinal properties and positive reviews