What is vegetable oil: calories, types and beneficial properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In the age of information, when humanity has long studied the properties and characteristics of all products that are on its table, vegetable oil plays an important role in supporting a he althy lifestyle.

Vegetable oil is a food product, a fat of vegetable origin, which is obtained as a result of the processing of oil plants.

A person cannot do without it, and this is evidenced by the fact that a great many housewives use it in the manufacture of various dishes and salads. What is vegetable oil, calorie content, types, and how is it useful for humans? Let's look at the useful properties of some of its types.

Vegetable oil, calories, types and properties

1. Many people think that its caloric value is low and therefore used in diets. However, vegetable oil has no less calories than butter, and even more. It is equal to 899 kcal against 748 kcal.
2. What is vegetable oil, and what types of it do we know? Vegetable oil is sunflower, olive,linseed, rapeseed, cottonseed and other types of vegetable oils.
3. This product contains a complex of mineral elements beneficial to the human body in the form of polyunsaturated fatty acids that promote the growth of body cells.
4. This is a storehouse of vitamins A, E, D, minerals, phospholipid compounds.
5. Does not contain one of the dangerous substances - cholesterol.
6. Easy to digest and not very dangerous to human he alth.

The most significant not only in the kitchen, but also in everyday life for a person is oil squeezed from sunflower seeds. The Russian peasant Bokarev D. S. is considered the father of sunflower oil, who once tried to squeeze it out of seeds using a manual type oil churn.

The attempt was crowned with success, and a few years later oil mills appeared in Russia, which began to export vegetable oil to other countries.

Sunflower oil contains linoleic (up to 62%) and oleic (up to 40%) acids. Products containing these substances are easily absorbed by the body. In addition, the oil contains shares of arachidonic, myristonic, palmitic, stearic, linolenic acids.

Sunflower oil is used in medicine and cosmetology. The presence of vitamin E in it allows the human body to produce the correct proportion of sex hormones. No wonder E is considered the vitamin of reproduction. Traditional medicine also uses sunflower oil-based remedies for rheumatism, and it is also used for coughs and otitis media.

In terms of usefulness of all types of vegetable oils, olive oil ranks first. It contains useful compounds and is practically harmless. The rich content of tocopherol, linoleic and polyunsaturated acids distinguishes it from other types of vegetable oils. It does not contribute to the leaching of Ca from the body and, importantly, does not contain cholesterol. Cosmetology uses face and hair masks containing olive oil. In massage procedures, doctors also recommend using it.

Linseed oil is no less useful for us. This is the primary source of the Omega3 compound, it is this substance that is an obstacle to the growth of cancer cells. Taking this product helps to eliminate toxic substances from the body and optimize metabolic processes.

It is important to know that it is better to use cold-pressed oil. Vegetable oil, its calorie content and properties with this type of processing are preserved more than with heat treatment.

If you want to always be he althy, then you must remember that any product should be used within reason.

Remember the law of optimum, which says that every element of nature affects a living organism, incl. and per person. If the influence of an element is insufficient or excessive, then this necessarily negatively affects the development and vital activity of the organism.

Observe everything in order - and your he alth will always be on top!