Pickled cucumber: calorie content and methods for calculating it, as well as the beneficial properties of this vegetable

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cucumber is one of the oldest agricultural crops. The inhabitants of the Indian Peninsula were the first to grow it. In this region, you can still find wild relatives of the cultivated cucumber. Their fruits are small and are not eaten due to their characteristic bitter taste.

Where did the cucumber come from?

The Greeks were the first Europeans to grow cucumbers. From them, knowledge of this valuable agricultural crop came to the Romans. Later, the vegetable began to spread throughout Central Europe, from where it was brought to Russia.

Useful properties of cucumber

Cucumber fruits are the most valuable dietary food product, which contains various micro and macro elements, vitamins B, C, and PP, as well as carnitine. Like any other vegetable, cucumber contains a lot of fiber. It is necessary for the human body as a regulator of bowel function and a means by which the body is able to get rid of excess cholesterol.

Cucumbers contain a wide variety of natural chemical compounds. In particular, they contain iodine in a form easily accessible to humans. The scientists found outthat people who regularly eat cucumbers have a he althier cardiovascular system and thyroid gland.

The juice of this vegetable is rich in substances that stimulate appetite and increase the acidity of gastric juice. Potassium, which is also abundant in this product, can have a beneficial effect on the functioning of the kidneys and heart muscle.

Finally, good news for those who want to lose weight. Cucumber is 95-97% water, so its energy value is low. The benefits that the human body receives from the substances contained in green fruits are priceless, and the calorie content of 1 cucumber is minimal.

What determines the calorie content of pickled cucumbers?

A fairly common food in our country is pickled cucumber. The calorie content of such a vegetable is slightly higher than that of fresh. This is due to the addition of various substances to the brine that extend the shelf life of the product - sugar, vinegar and others. But, nevertheless, the calorie content of pickled cucumbers is also small. You should know that during heat treatment, some of the nutrients are destroyed, so a fresh vegetable is he althier than a pickled cucumber. The calorie content of a fresh vegetable is about 13-15 kcal per 100 g of product.

How to find out the calorie content of one vegetable?

The energy value of pickled cucumbers depends on what exactly and in what quantity was added to the marinade. In this regard, it is easier to know the energy value of food industry products that produce cucumber.marinated. The calorie content of one hundred grams of the product is indicated on the package, and there you can also find information about the mass of the purchased product. By dividing the total weight of the product by the number of cucumbers, you can get the approximate weight of one cucumber, and then find out its calorie content using the formula:

X=(MogK100) / 100 g, where:

X is the number of calories in one pickled cucumber;

Mog is the mass of the cucumber for which the energy value is calculated;

K100 - the calorie content of 100 g of the product indicated on the package.

Using this formula, you can calculate the calorie content of cucumber and tomato. It can also be used to calculate the energy content of other vegetables.

Many housewives like to make their own product such as pickled cucumber. Calorie content can also be calculated in this case, however, this must be taken care of in advance, at the stage of preparing the seaming. You should weigh all the products used for the marinade, including the cucumbers themselves, familiarize yourself with their calorie content indicated on the package, and based on this, calculate the energy value of homemade seaming.