Healthy food

Drying food for men and girls

Drying food for men and girls

Last modified: 2025-01-23 12:01

Athletes carefully monitor their bodies. And before the competition, training becomes even tougher

Bran - what is it? How to use bran

Bran - what is it? How to use bran

Last modified: 2025-01-23 12:01

Bran is a he althy dietary product that perfectly cleanses our body. Proper use of bran will help not only improve your he alth, but also get rid of chronic diseases

Well water: composition, benefits and harms

Well water: composition, benefits and harms

Last modified: 2025-01-23 12:01

Well water has always been considered the purest. However, it is not always possible to drink such a liquid. It may contain dangerous bacteria and microorganisms that can lead to severe poisoning

Foods that remove uric acid from the body: a list, recipes and cooking tips

Foods that remove uric acid from the body: a list, recipes and cooking tips

Last modified: 2025-01-23 12:01

Uric acid is able to accumulate in the blood, in the kidneys, and then it crystallizes and debugs in the joints. As soon as the patient learns about his disease and its causes, he should immediately pay attention to nutrition. It is necessary to eat a lot of products that remove uric acid from the body, and remove acid-increasing proteins from the daily menu

Diet for stomach cancer: what should be excluded?

Diet for stomach cancer: what should be excluded?

Last modified: 2025-01-23 12:01

What should be the diet for stomach cancer? Recommendations, useful tips and expert comments will help you understand what kind of diet is needed for patients with stomach cancer

Acid and alkaline foods: list

Acid and alkaline foods: list

Last modified: 2025-01-23 12:01

Over the past decades, humanity has significantly changed its diet. To a large extent, this affected he alth. Acid and alkaline foods are consumed unbalanced, and this leads to many problems, various diseases: immunity decreases, kidney stones form, and the risk of malignant tumors increases. Alkaline foods will help eliminate ailments and restore natural balance

Baby formula "NAN fermented milk": product description

Baby formula "NAN fermented milk": product description

Last modified: 2025-01-23 12:01

Unfortunately, normal breastfeeding is not always possible. In cases of lactation interruption, it is customary to use artificial milk formulas for children. And today, NAS sour-milk is especially popular. This is an adapted mixture that is suitable for feeding a newborn from the first days of life

Anti-allergenic diet: sample menu and food list, recipes

Anti-allergenic diet: sample menu and food list, recipes

Last modified: 2025-01-23 12:01

With modern ecology and lifestyle, allergies have become a common disease. An anti-allergic diet is an effective method to alleviate the situation. To maintain a proper diet, you need to know which product you are allergic to. Although it is not always possible to identify it quickly. What is included in the anti-allergic menu? Who Should Follow This Diet? More on this later

Gout: diet is very important

Gout: diet is very important

Last modified: 2025-01-23 12:01

The diet of gout patients is of great importance, it is aimed at reducing the formation of uric acid in the human body. Proper nutrition can significantly improve the patient's condition, there are cases when, thanks to the diet, patients recover completely and the symptoms of their illness disappear

Old English diet - the way to a thin waist

Old English diet - the way to a thin waist

Last modified: 2025-01-23 12:01

According to accepted views, a true lady should have a subtle mind, a thin wrist and a narrow waist. In the Victorian era, the Old English diet was very popular, allowing you to maintain the fragility and grace of the figure. Simple foods and an uncomplicated menu are the secret to diet success

How good is kiwi for your he alth and beauty?

How good is kiwi for your he alth and beauty?

Last modified: 2025-01-23 12:01

The article describes the vitamin and mineral composition, indicates how kiwi is useful for hypertensive patients, athletes and those who want to lose weight. Kiwi in cosmetology

Products that increase male potency

Products that increase male potency

Last modified: 2025-01-23 12:01

This article talks about the need to select the right nutrition to increase male potency. Products that increase potency and their combinations are indicated

Beet diet - reviews. Beetroot diet for 7 days. Beetroot diet for 3 days

Beet diet - reviews. Beetroot diet for 7 days. Beetroot diet for 3 days

Last modified: 2025-01-23 12:01

Beetroot diet for 7 days and beetroot diet for 3 days are two common ways to model a figure, maintain optimal body weight, and optimize the functioning of the gastrointestinal tract. Many women have already given positive feedback to this diet

Food pyramid. Nutrition pyramid. He althy Eating: Food Pyramid

Food pyramid. Nutrition pyramid. He althy Eating: Food Pyramid

Last modified: 2025-06-01 07:06

Absolutely everyone knows that a person's he alth, his activity largely depend on what he eats. At present, many scientists in highly developed countries are seriously concerned about the problem of overweight. After all, it often causes diabetes, stroke and heart attack. As a result of the research conducted by specialists, a pyramid of he althy eating was developed. Further in the article we will understand what it is

Activated charcoal contraindications and side effects

Activated charcoal contraindications and side effects

Last modified: 2025-01-23 12:01

Knowing the contraindications of activated charcoal, you can avoid undesirable he alth effects. Do not forget that medical coal is a drug for the use of which there are clear indications

How is a banana useful for our body?

How is a banana useful for our body?

Last modified: 2025-01-23 12:01

What are the benefits of bananas, which both adults and children love so much? Many have asked this question. We can safely say that their benefits are invaluable, since this fruit contains many useful substances in its composition and does not cause allergies

Proper nutrition during pregnancy. Important or not?

Proper nutrition during pregnancy. Important or not?

Last modified: 2025-01-23 12:01

Proper nutrition during pregnancy is necessary for the full development of the baby. It is important here that the menu of the expectant mother consists of all the necessary nutrients, vitamins and trace elements that will be passed on to the unborn baby

Therapeutic and preventive nutrition: diet planning and proper organization

Therapeutic and preventive nutrition: diet planning and proper organization

Last modified: 2025-01-23 12:01

Everyone knows what a huge role proper nutrition plays for the human body. There is even a saying among the people: "We are what we eat." Food should always be thought out, and the diet should be balanced

How to identify good honey? What should be real honey? The best varieties of honey

How to identify good honey? What should be real honey? The best varieties of honey

Last modified: 2025-01-23 12:01

Honey is a natural product produced by Apis mellifica bees from flower nectar. It not only has an excellent taste, but also strengthens and nourishes the human body. Its production is a long-term, labor-intensive process, so the high price of good honey should not surprise you

Egg diet for weight loss in a week

Egg diet for weight loss in a week

Last modified: 2025-01-23 12:01

What kind of ways to lose weight do not offer us nutritionists! Fruit diet, vegetable, kefir, buckwheat… There is an "egg" diet among them. For weight loss, it turns out that it is not at all harmful to eat eggs

Is Bragg Fasting Good?

Is Bragg Fasting Good?

Last modified: 2025-01-23 12:01

Excess weight is bad for he alth - everyone knows that. But few people realize that a simple reduction in the diet does not always lead to an improvement in the body. Surely many have heard about fasting on Bragg. This article talks about how to properly cleanse the body by fasting

Diet "6 petals": menus and recipes for every day

Diet "6 petals": menus and recipes for every day

Last modified: 2025-01-23 12:01

Every day, millions of women on the planet test a lot of diets. Some simply refuse food, eating one apple a day, while others turn to nutritionists in order to get a well-designed menu for every day. But a Swedish dietitian figured out how to turn weight loss into an exciting game, and that's how the 6-petal diet was born

Linen kissel: benefits and harms

Linen kissel: benefits and harms

Last modified: 2025-01-23 12:01

A lot is known about the benefits of flaxseed. It helps in the fight against excess weight, heals ulcers and erosion. Also suitable for people with diabetes

"Jermuk" - water that brings he alth

"Jermuk" - water that brings he alth

Last modified: 2025-01-23 12:01

Water can not only be drunk, but also used for inhalation, bathing, various medical face and body treatments. Many diseases can be treated with "Jermuk" mineral water

What is pomegranate juice good for? About its healing properties

What is pomegranate juice good for? About its healing properties

Last modified: 2025-01-23 12:01

Pomegranate juice is a unique healing drink. It promotes weight loss, normal heart function and lowering blood pressure. Read about these and other properties in this article

What is a low cholesterol diet

What is a low cholesterol diet

Last modified: 2025-06-01 07:06

The role of cholesterol in the human body. What is the difference between "bad" cholesterol and "good" cholesterol? Who is the hypocholesterol diet for? What are its main principles. What foods should be consumed. Sample menu for the week, delicious recipe

Diet for thyroid: a list of he althy foods, recipes and menus

Diet for thyroid: a list of he althy foods, recipes and menus

Last modified: 2025-01-23 12:01

If the pathology was provoked by iodine deficiency, you should include in the diet foods rich in this trace element or dietary supplements containing it. Some thyroid diseases, on the contrary, are provoked by an excess of iodine, then the diet will be different. From this article you will learn which diet is optimal for thyroid disease: how much and how to eat, and how food affects metabolism

How to drink apple cider vinegar to lose weight: tips and tricks

How to drink apple cider vinegar to lose weight: tips and tricks

Last modified: 2025-01-23 12:01

There is an old legend according to which the Queen of Egypt Cleopatra, shining with her beauty, used apple cider vinegar to lose weight. After luxurious feasts, she took the remedy that the maids brought to her, diluting it half with water

Sassi water: what benefits does it have for the figure?

Sassi water: what benefits does it have for the figure?

Last modified: 2025-01-23 12:01

Recently, such a weight loss remedy as sassi water has become widespread. It has properties that allow not only to quench your thirst in hot summer weather, but also to get rid of extra pounds

Ultrapasteurized milk - good or bad

Ultrapasteurized milk - good or bad

Last modified: 2025-01-23 12:01

Ultrapasteurized milk is a he althy product that can be given even to small children without any fear. Special packaging keeps it for a long time, and special processing kills germs and preserves nutrients

How to stop eating sweets - fighting your desires

How to stop eating sweets - fighting your desires

Last modified: 2025-01-23 12:01

What kind of person can refuse their favorite treat when it comes to various sweets, rolls and cookies? Not every girl knows how to stop eating sweets and take care of herself. In this article, we will look at this question and answer it

Diet menu for the week: list of products, description and recipes

Diet menu for the week: list of products, description and recipes

Last modified: 2025-01-23 12:01

The article tells about the treatment table number 9. The development of the Soviet scientist Pevzner M.I. is a diet specifically for people suffering from diabetes, joint problems and asthma. However, for those who want to lose weight, this diet will be a great helper. It is simple, does not require large financial costs, and if it is observed, a person does not experience hunger. The article provides a weekly food menu and interesting recipes

Sesame during breastfeeding: benefits and harm

Sesame during breastfeeding: benefits and harm

Last modified: 2025-01-23 12:01

Sesame (sesame) - what is this product, what are its beneficial properties, and are there any contraindications for breastfeeding

What foods contain vitamin E

What foods contain vitamin E

Last modified: 2025-01-23 12:01

Vitamins are vital for both adults and children. What foods should be consumed in order to get all the necessary substances? More details - in the article

Chamomile while breastfeeding. Chamomile tea: benefits and harms

Chamomile while breastfeeding. Chamomile tea: benefits and harms

Last modified: 2025-01-23 12:01

Chamomile is one of the most popular remedies used in herbal medicine and cosmetology. Despite a wide range of useful properties, many young mothers are concerned about the safety of this medicinal plant for a child. Is chamomile allowed while breastfeeding? Is chamomile-based tea useful during this period or can it only harm? We will talk about all this further

Diet - what is it? Therapeutic diets, weight loss diets

Diet - what is it? Therapeutic diets, weight loss diets

Last modified: 2025-01-23 12:01

Thanks to the efforts of the media, diets in today's world have been heard only by babies. A diet is a set of rules about eating food. Most often, diets are used to reduce weight, although this was not always the case

Sicilian red oranges: useful properties and contraindications

Sicilian red oranges: useful properties and contraindications

Last modified: 2025-01-23 12:01

Red oranges are indispensable for strengthening weakened immunity, especially after past illnesses. Any fruit can envy their biochemical composition. Citruses are rich in B, C, A, P vitamins. It should be noted that they contain a lot of flavones. These valuable substances restore connective tissue, strengthen tooth enamel and bones

Sample Elimination Diet Menu

Sample Elimination Diet Menu

Last modified: 2025-01-23 12:01

The use of an elimination diet in the treatment of allergies is a method of eliminating those foods that provoke allergic reactions. Here, by selecting food, food irritants are determined, which a person will have to give up for the period of the diet or forever

List of fixative products for diarrhea for adults and children

List of fixative products for diarrhea for adults and children

Last modified: 2025-01-23 12:01

Diarrhea hits everyone from time to time. The reasons may be different: infections, poisoning, malnutrition. Diarrhea is dangerous, first of all, because it causes severe dehydration and electrolyte imbalance in the body. Fixing products for diarrhea are the fastest and safest way to fix stools. Nutrition is a physiologically natural method that allows you to improve your condition. The article provides a list of products for diarrhea in adults and children

How to learn to eat less to get rid of excess weight?

How to learn to eat less to get rid of excess weight?

Last modified: 2025-01-23 12:01

A woman every day faces many temptations: to sleep longer, buy a new handbag, not to wash off makeup for the coming night. But it is easiest for ladies to succumb to the desire to enjoy something delicious. It is not surprising that many women are looking for the answer to the notorious question: how to learn to eat less?