Healthy food 2024, September
Product combination table. Product Compatibility
Problems arising from malnutrition can be of a different nature. In addition to the worsened work of the gastrointestinal tract, food poisoning and an allergic reaction to the food consumed may occur. A food combination table will help us improve our he alth and learn how to eat right
Drinking mountain water: useful properties and composition
Mountain water, which is also often called "living", is rich in mineral s alts necessary to maintain a he althy life of the human body. The article discusses the properties of water from mountain sources, its composition and features of eating
Fiber food - tasty, he althy
What is fiber food, what benefits does it provide? Such food is important for the body. Eating it has been proven to permanently reduce the risk of cancer
Rice and congee. Beneficial features
Rice cereal combines complex carbohydrates, which contribute to a long-term influx of energy into the human body. Rice contains lecithin, which improves brain activity, and substances that envelop the stomach, which allows it to be eaten with stomach ulcers and gastritis. Assign rice water for diarrhea and indigestion. It is useful for people suffering from diseases of the heart, kidneys, blood vessels and joints to eat rice, since it contains practically no s alt
Why do you want milk: causes, effects of milk on the body, tips
Some people can't imagine a single day without a carton of milk in the fridge. Dairy products are present on every table at any time. Love for milk arose a long time ago, but why does a person like drinking it so much? Maybe because people, growing up, still remain a little child. Let's take a look at the article below
Ginger burns fat - useful property number 1
Modern mankind has recently learned that ginger burns fat. And ginger has been known for about seven thousand years. With its help, healers for many centuries healed the sick from a mass of diseases. Today, it came in handy to solve the colossal problem of modern humanity - obesity
Our he alth: a list of products containing GMOs
The list of products containing GMOs, provided by the international public non-profit organization Greenpeace, is impressive, although, according to experts, it is far from complete. What are the dangers of GMO products and what to do?
Do you know how to freeze yogurt? This he althy delicacy will become traditional on your table
There are dozens of ways to freeze yogurt. This is a great opportunity not only to please your family, but also to surprise guests. Try it yourself and come up with your own, author's recipe
Daily diet: menu examples and grocery list
If you eat wrong for years, then you should not be surprised by he alth problems, obesity and ugly appearance. The diet for the day should be balanced, satisfying and he althy. There are foods that even a relatively he althy person should not eat, not to mention people with chronic diseases. The article describes the principles of drawing up the right diet for every day
Famous vegetarians of the world: list
It turns out that many famous people were inspired by the vegetarian movement. Who are these famous vegetarians? You will find out the answer to this question by reading the article
Dukan's mayonnaise - sauce is not harmful to the figure
The now popular Dukan diet is a unique opportunity to effectively lose weight and at the same time eat quite varied and tasty. The number of recipes invented by the founder of the food system and its fans is growing every day. Indeed, the consumption of many dishes is possible even with the use of sauces. One of them is Dukan's mayonnaise
After childbirth: is it possible for a nursing mother to eat watermelon
Summer, the beginning of autumn, the soft sun pleasantly shines in the face, and goosebumps run through the body from the warm gentle breeze. Despite this wonderful picture of a summer landscape, it is this time of year that is most difficult for pregnant and breastfeeding women to endure. Right now, when dehydration is only a stone's throw away, they just need to not only drink plenty of water, but also consume as many fresh fruits and vegetables as possible
From fat get fat or not? Calorie content, benefits and harms of the product
For hundreds of years, salo has been one of the most popular dishes in Russia and other countries. This food was consumed in combination with bread, stewed and fried other foods on it. And today this dish is in great demand. However, many modern people argue that the presence of such food in the diet leads to the accumulation of bad cholesterol in the body, contributes to weight gain. The answer to the question of whether they get fat from fat or not is ambiguous
Rice for pancreatitis: allowed foods, cooking features and daily allowance
Rice is a versatile food. Therefore, it is used to prepare many famous dishes. But it is also included in the diet for therapeutic diets. Grain includes many trace elements. Moreover, there are much more of them in the wild than in the purified one. But is rice allowed for pancreatitis? This will be discussed in the article
Milk for constipation: useful properties, effects on the gastrointestinal tract and doctors' reviews
Full nutrition is impossible to imagine without dairy products. After all, they contain a large amount of vitamins, he althy proteins and minerals. Such food is especially necessary for a growing child's body. However, it is often possible to hear the opinion that milk should not be used for constipation, since this product has fixing properties. Is it so? Let's try to figure it out
Do you get fat from rice? Rice calories, diet options, opinions of nutritionists
Rice is a characteristic feature of the culture of Japan, Indonesia, India, China. In Japan, it replaces bread. It happens that the Japanese eat rice four times a day, including snacking on it. You rarely meet fat people in Japan: out of 100 people, only three can be overweight. Rice has almost no s alt, no saturated fats and no cholesterol. Does this mean that the inhabitants of countries whose diet is based on rice are "doomed" to be slender? Far from it
What kind of bread can you eat with pancreatitis: recommendations from experts. Diet for pancreatitis
If you ask the doctor what kind of bread you can eat with pancreatitis, the doctor will give you some recommendations and recipes. It seems to some that any flour products are strictly prohibited if the pancreas is inflamed, but there are relatively safe foods that you can safely eat. To understand which types of bread will not cause an exacerbation of the disease, it is better to consult a specialist
Rosehip for pancreatitis: possible or not, useful properties and cooking recipes
Means made from rose hips help prevent relapses and complications, and also increase immunity and tone the body. Why are they so useful? What are the features of the composition? And how to prepare rosehip medicine? You will find information about this and much more in this article
Can I eat kiwi with diabetes? Kiwi: useful properties and contraindications
How useful is kiwi for diabetes? The chemical composition and beneficial properties of this fruit. Features of use in diabetes of the first and second groups. What to cook from kiwi. Contraindications and unwanted effects
Can I eat bananas with diabetes?
Banana is a delicious fruit. Probably, you will not find a single person who would not love this delicacy. But is it possible to eat bananas with diabetes? If the answer is yes, then how to do it correctly so as not to harm your he alth?
Celery for potency: useful properties, recipes
Celery for potency has long been used by many men who care about their he alth. This is a long-known and effective way to support male power, which is considered very effective and simple. It should be noted that various spices and plants have long been valued in the treatment of intimate problems. Celery stands apart in this regard, as it can solve many men's problems, and in combination with an apple, it can even help with chronic prostatitis
"Imunele": composition, calories, benefits and harms
The drink is produced by a Russian manufacturer - Wimm-Bill-Dann. The manufacturer assures that this product is very useful for strengthening the immune system during the period of autumn-spring exacerbations of various diseases and for maintaining body tone. Recommended for both adults and children
Diet for kidney pain: allowed foods, sample menu and doctors' recommendations
A diet for pain in the kidneys is a must, especially if you have been diagnosed with a disease associated with this organ. One of its main conditions is a low s alt content. In this article about what foods are recommended during this period, how to eat right to get rid of kidney problems as quickly as possible
Foods that increase blood pressure in hypotension: list, recipes
The main products that increase blood pressure in hypotension. Popular recipes and proper cooking with a step by step plan. Practical recommendations on the diet, what kind of food is most useful for the disease
Type 2 diabetic diet: menu for every day with recipes
If tests and examinations have confirmed diabetes mellitus, you will have to take a very responsible attitude to the nutrition program. The task of the patient is to exclude all dangerous foods from the diet and to ensure the maximum intake of useful foods into the body. Food recommended for diabetics contains a minimum of carbohydrates, quite a few saturated fats
Proper nutrition for the week: an example of a diet for every day
What should an example of proper nutrition for a week look like? It depends on what goal the person who adheres to this plan pursues. If the plans are to lose weight, then the requirements for the diet should be serious. Their description is given in the article
Nutrition for type 2 diabetes: sample menu and recommended foods
Type 2 diabetes is a metabolic disease that has become a real epidemic in the modern world. It is often caused by dietary errors and obesity, so the selection of foods for patients with diabetes is a key factor in good he alth
Glycemic index of milk and dairy products. Cow's milk: benefits and harms
People who watch their diet should know that when eating foods, you need to take into account not only their calorie content, but also the glycemic index. This article will focus on the glycemic index of milk and dairy products
Diet for polycystic kidney disease: menus, recipes and dietary features
Almost half of the world's population over the age of 50 can be diagnosed with a kidney cyst. It is a single vial with a liquid inside, which grows on the pulp of the kidneys. This benign formation is either congenital or hereditary
Is it possible to have buckwheat while breastfeeding in the first months of feeding? The benefits of buckwheat in the diet of a nursing mother
A breastfeeding woman completely changes her diet after giving birth. In the first months of lactation, a young mother should be very careful about nutrition. Indeed, during this period, the baby's body is weak and is just beginning to adapt to the external environment. Cereals are considered the basis of a he althy diet. Is it possible to eat buckwheat while breastfeeding? This question is of interest to many young mothers
Salmon: benefits and harms, vitamins and minerals, cooking features
What is the benefit and harm of salmon? Characteristics of fish and its habitat. The chemical composition of salmon meat and its effect on the human body. Harm and contraindications for use. Why milk is good. Harm and benefit of the abdomen and head
Nutrition for bowel cancer: general rules, sample menu, recipes
This article will tell you how to build your diet when detecting bowel cancer, depending on the stage of the disease. In addition, an approximate daily menu will be given, as well as recipes that can be used if necessary
What foods have potassium and magnesium? The biological role of potassium and magnesium in the body
According to statistics, millions of people suffer from cardiovascular diseases every year. To avoid heart disease, a set of preventive measures is required, which includes physical activity, avoiding stressful situations and bad habits, as well as eating foods containing essential vitamins and minerals. Among them, potassium and magnesium are of particular importance. What products contain these elements?
Diet for gastric erosion: a list of products and menus for the week
Diet for erosion of the stomach - the most important treatment for this disease. The rate of recovery of a person depends on the diet. Improper nutrition is often the cause of erosion of the stomach
Sourdough bread: benefits and harms, effects on the body, cooking features
Sourdough bread is a he althy product that is made entirely from natural ingredients. They began to prepare it in ancient times, when there was no yeast yet. An article will tell about it, about the benefits and harms of it
Nutrition before childbirth: menus, reviews and results
Before childbirth, many gynecologists recommend that pregnant women adjust their diet. At the same time, they should not eat only seafood, soft cheeses and citrus fruits. It is best to give preference to protein foods, dairy products and fresh vegetables. Nutrition before childbirth is of particular importance. Indeed, during this period, the child continues to gain weight, his brain and lungs are actively developing and maturing. At the same time, the woman's body undergoes significant changes and prepares for the birth of a child
Drink tan: benefits and harms, composition, effects on the body
This article will find out what harm and benefits the fermented milk drink tan has. In addition, the history of the drink, its composition and the rules to be followed when storing and choosing tan in the store will be told
Is it possible to drink chamomile as tea: useful properties, contraindications, recipe
Currently, herbal teas are gaining more and more popularity: they are very useful, have an unusual taste, and besides, they are affordable. Herbal teas have all the necessary properties and contain substances that promote he alth. Some consumers are wondering: is it possible to drink chamomile as a tea? From the material below you will learn about the beneficial properties of such a drink, contraindications and cooking recipes
What products contain glucosamine and chondroitin: list, properties and indications
The he alth of the musculoskeletal system directly depends on the state of the musculoskeletal tissue and cartilage. Doctors strongly recommend taking care of their safety throughout life. By eating he althy food, you can get enough nutrients that will ensure he alth and enable you to live a full life. What foods contain glucosamine and chondroitin, which are necessary to maintain joint formations, cartilage and tendons?
Separate nutrition is Concept, principles and essence
Separate nutrition is a nutrition system that is believed to improve the body, reduce excess weight. For centuries, people have been arguing about which foods are worth combining and which are not. The article will tell about separate nutrition