2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Rice cereal combines complex carbohydrates, which contribute to a long-term influx of energy into the human body. Rice contains lecithin, which improves brain activity, and substances that envelop the stomach, which allows it to be eaten with stomach ulcers and gastritis. Rice water is prescribed for diarrhea and indigestion. People suffering from diseases of the heart, kidneys, blood vessels and joints benefit from eating rice, since it contains almost no s alt.
In order for rice rich in nutrients to retain its properties, you need to know how to cook it correctly. Some recipes suggest draining the rice water. In this case, the benefit of the product is lost, since it is during cooking that many useful and valuable substances that are contained in its grains get into the broth. Therefore, it is good to cook rice soup. Separately prepared rice water can be used for he alth promotion and healing.
Rice is rightfully considered a nutritious food because it takes a long time to digest. Therefore, a person will not want to eat for several hours. Rice groats are recommended to be eaten when the task is to get rid of excess weight.
Rice is combined with almost all products: fish, meat, mushrooms, as well as sweet and dairy products. Do not stop using it just because it causes constipation. This problem can be solved if you combine it with vegetables, vegetable oil and prunes. Rice absorbs fat and oil well.
Unfortunately, the rice that we eat contains practically no vitamins, since most of them are on the shell of rice, peeled during the grinding process.
Rice congee for diarrhea
It is customary to use rice water for diarrhea as a remedy. It is perfect for everyone, especially children and the elderly, since this product does not contain chemical additives, and therefore will not cause any harm to the body. For indigestion in infants, small amounts of rice water can be added to a baby bottle.
Method 1. To make thick rice water, take dry rice, water, a pinch of s alt. Rice needs to be ground into a powder. If possible, you can just buy rice flour. Rice flour is gradually poured into the heated water, withit is necessary to stir it so that lumps do not form. Add water in a 1:1 ratio to rice.
Bring the finished homogeneous mixture to a boil, continuing to stir constantly. Let simmer for another five minutes over low heat. Let it brew and cool. Take 2-3 teaspoons every three hours.
Method 2. Take one and a half to two teaspoons of rice for half a liter of water. Cook for 45 minutes over low heat. Cool and strain through a sieve or cheesecloth. Rice broth is ready to eat. Take 1/4 cup every three hours.
Method 3. Cream decoction of rice. Overcook 5-6 tablespoons of rice in a pan without oil over low heat. Rice should be light brown in color. Grind through a coffee grinder or blender. Pour three glasses of water and boil for 20 minutes.
Given the fact that with diarrhea a person is reluctant to eat, rice water is able to fill the body with nutrients, while relieving irritation in the gastrointestinal tract.
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