Healthy food
What vitamins are in persimmon? What is useful persimmon
Last modified: 2025-01-23 12:01
With the approach of winter, a real decoration appears on the shelves of stores - juicy bright appetizing persimmon. She clearly distinguishes herself from other berries and fruits. And not just sunshine. This is a storehouse of vitamins, microelements, fructose and glucose, which makes it desirable on the table of any home
Diet for high cholesterol in women: dishes and recipes. How to eat with high cholesterol
Last modified: 2025-01-23 12:01
Modern studies show that more than 80% of people over 30 years old face the problem of high cholesterol in the blood. And both women and men suffer from it. But since the female and male bodies have many differences, it is necessary to eliminate the problem of high cholesterol in different ways. How to eat with high cholesterol and what to do?
What is cabbage useful for: vitamins, beneficial properties and contraindications
Last modified: 2025-01-23 12:01
White cabbage is the most popular and common vegetable on the planet, not only tasty, but also he althy. Low calorie content helps to fight excess weight. Valuable properties, he alth benefits of the plant in fresh and pickled form are indisputable, but it is important to remember about contraindications
Hibiscus, tea: useful properties and contraindications
Last modified: 2025-06-01 07:06
The beneficial properties of hibiscus have been known since ancient times. A hot drink made from the petals of this plant is a popular tonic. You can buy it in a regular supermarket. However, doctors warn: not everyone can drink hot or cold hibiscus tea
One-day fasting: benefits and harms, features and rules
Last modified: 2025-01-23 12:01
One-day fasting: benefits and harms. How to approach the one-day refusal of food? When can it be effective?
Useful properties of radish and its use in diseases
Last modified: 2025-01-23 12:01
The radish is a well-known root vegetable and is eaten raw and used in various sauces and condiments. The beneficial properties of radish have been known since time immemorial. Due to the fact that it persists until winter, it can be a great helper in the fight against beriberi in the winter, when our body needs vitamins so much
How to use ginger root for he alth and weight loss?
Last modified: 2025-01-23 12:01
The pale cream color, the unattractive squiggles and the lack of any pleasant flavor make ginger root less desirable to eat. However, for some reason, many actively use it in cooking, brewing teas and unusual energy drinks. And all thanks to its miraculous effect on the body and repeatedly proven effectiveness. Interested? Then let's figure out how to use ginger root to be both tasty and he althy
Protein bar "Turboslim": reviews
Last modified: 2025-01-23 12:01
Everyone who has been on diets knows the feeling when eating is still far away, and the feeling of hunger is very acute. You should not endure hunger, it is better to have a Turboslim bar on hand
Foods that lower cholesterol and cleanse blood vessels
Last modified: 2025-01-23 12:01
The fact that cholesterol is harmful to the cardiovascular system, and its accumulation in the body leads to the development of diseases such as atherosclerosis and stroke, is known to many. That is why it is important to adhere to proper nutrition. There are foods that effectively lower cholesterol in the blood. We will talk about them in this article. But first of all, you should understand what cholesterol is and what its functions are
Detox: reviews, doctors' opinions, body cleansing program and results
Last modified: 2025-01-23 12:01
The body of a modern person receives inevitable intoxication in our environmentally unsafe world. The fashionable diet "Detox" offers a method by which an effective detoxification of all body systems takes place. Most often, the program includes all kinds of cocktails, both home-made and industrial preparation. Reviews of doctors about Detox are ambiguous. Scientists are wary of products that promise quick results
Regular celery: contraindications and beneficial properties
Last modified: 2025-01-23 12:01
The use of celery as a powerful aphrodisiac was known in ancient Greece. There was even a special "drink of love" that was prepared using its juice. But, unfortunately, in addition to a wide range of applications and healing properties, celery has contraindications for daily use
Apples or pears: which is he althier?
Last modified: 2025-01-23 12:01
Apples or pears - which is he althier? What tastes better? What's favorite? Studies show that in our country it is for these two fruits that the demand is greater than for any other
Potassium diet: description, features
Last modified: 2025-01-23 12:01
Heart-he althy for both children and adults, the potassium diet is a nutritional program that focuses on potassium-rich foods. Such a diet is not suitable for everyone, and before switching to restrictions on the choice of products, you should first consult with your doctor
Proteins - what is it? List of high protein foods
Last modified: 2025-01-23 12:01
Everyone has heard about the benefits of proteins today, but not many know what is the source of this substance and what foods contain it in the greatest amount. The article will provide answers to these questions
Note to the hostess: how to soak a biscuit?
Last modified: 2025-01-23 12:01
You can make a huge amount of delicate, airy and soft confectionery products from biscuit. Lush, soft, flour-made biscuit cakes are a wonderful basis for making all kinds of desserts with marmalade, cream, jam, and even fruits and berries
Effective drinking diet: reviews, features and results
Last modified: 2025-01-23 12:01
With the existing variety of food systems, the drinking diet is distinguished by its special properties. People who have chosen it as a way to lose weight should understand that they will not chew food for a long period of time. And it will only be used in liquid form. Despite this, reviews of the drinking diet are mostly positive
Ginger for weight loss: reviews of hosts
Last modified: 2025-01-23 12:01
Each person sooner or later notices that he already has wrinkles in the waist, a small tummy. The scales show far from the numbers that I would like to see. The search for all kinds of diets begins, advice from professionals, many ways and products that help in the fight against excess weight. This article will discuss one of these methods
Vegetables for pancreatitis: do's and don'ts. Table number 5
Last modified: 2025-01-23 12:01
Vegetables are the foundation of a he althy diet. They contain a large amount of fiber and vitamins, complex carbohydrates. All of them are necessary for metabolic processes. They are part of all dietary tables, both for he althy people and for people with chronic diseases. Vegetables for pancreatitis are the basis of the diet along with cereals and sour-milk products
What to eat after training - food for a beautiful body
Last modified: 2025-01-23 12:01
All athletes know that without a balanced diet it is impossible to achieve amazing results in "sculpting" your body. What to eat after training, our article will tell
Bread units for diabetics
Last modified: 2025-01-23 12:01
Bread units - an off-system measure of the consumption of carbohydrates that are contained in certain products. The birthplace of this unit of measurement is Germany. Then this method conquered the whole world due to its simplicity. German nutritionists did a good job on this. Today, these units are used everywhere, not only for sick people, but also for people who lead an active lifestyle and watch their diet
Melon seeds: useful properties
Last modified: 2025-01-23 12:01
Medieval Persian scientist and physician Ibn Sina (Avicenna) treated melon seeds with great reverence. We invite you to get to know this unusual medicine better
Carrots: benefits and harms to the body, calories, vitamins, daily intake
Last modified: 2025-01-23 12:01
What a carrot looks like is known to absolutely every child. What are the positive properties of such a vegetable? Can its use be harmful? Not even every adult can answer these questions
Freshly squeezed beetroot juice: benefits and harms, how to use
Last modified: 2025-01-23 12:01
In nature, there are more than 10 varieties of beets, but this root crop has received the widest distribution in the form of ordinary, table and fodder. To prepare a drink, as a rule, a table variety is used. The article will discuss the benefits and harms of beet juice
Coconut: benefits and harms to the human body
Last modified: 2025-01-23 12:01
We know local vegetables and fruits thoroughly, but what does exotic food promise us? The article describes in detail the benefits of coconut, its effect on the body, composition and possible harm
Avocado: benefits and harms to the human body
Last modified: 2025-01-23 12:01
Avocado is an exotic fruit. The fruits are brought from abroad, so they are on the shelves throughout the year. Usually avocado grows in the form of a pear or an oval, it can be 18 cm long and 1.7 kg in weight. The product has a hard dark green peel, under which all the valuable properties are hidden. The benefits and harms of avocados for the human body are described in the article
The ideal diet is when foods burn fat
Last modified: 2025-01-23 12:01
Doctors strongly advise to eat more foods that burn fat. It can be: salmon, coffee, yogurt, chili, grapefruit, green tea, avocado, blackberry, broccoli, oatmeal and others. And if you add a little gymnastics to proper nutrition, then you can easily remove fat on the stomach and sides
Diet for gallstone disease: what you can and cannot eat
Last modified: 2025-01-23 12:01
Are you recommended a diet for gallstone disease? Confused about which foods are edible and which are not? No need to panic! Let's look at all the allowed and prohibited foods together, study the basic requirements of this diet
What to eat with diabetes: a list of allowed foods and a sample menu
Last modified: 2025-01-23 12:01
What can you eat with diabetes? Useful and harmful products. Sample menu for two weeks. What is the glycemic index? Symptoms and signs of the disease and its causes. The benefits of beans, honey, nuts, cottage cheese and other foods for diabetes
Liver disease. Diet. What can not be eaten and what can be?
Last modified: 2025-01-23 12:01
Liver diseases are now widespread, due to the growth of medicinal, viral or toxic effects on the organ. Chronic hepatitis is the most common among liver diseases
Separate nutrition is Concept, principles and essence
Last modified: 2025-01-23 12:01
Separate nutrition is a nutrition system that is believed to improve the body, reduce excess weight. For centuries, people have been arguing about which foods are worth combining and which are not. The article will tell about separate nutrition
What products contain glucosamine and chondroitin: list, properties and indications
Last modified: 2025-01-23 12:01
The he alth of the musculoskeletal system directly depends on the state of the musculoskeletal tissue and cartilage. Doctors strongly recommend taking care of their safety throughout life. By eating he althy food, you can get enough nutrients that will ensure he alth and enable you to live a full life. What foods contain glucosamine and chondroitin, which are necessary to maintain joint formations, cartilage and tendons?
Is it possible to drink chamomile as tea: useful properties, contraindications, recipe
Last modified: 2025-01-23 12:01
Currently, herbal teas are gaining more and more popularity: they are very useful, have an unusual taste, and besides, they are affordable. Herbal teas have all the necessary properties and contain substances that promote he alth. Some consumers are wondering: is it possible to drink chamomile as a tea? From the material below you will learn about the beneficial properties of such a drink, contraindications and cooking recipes
Drink tan: benefits and harms, composition, effects on the body
Last modified: 2025-01-23 12:01
This article will find out what harm and benefits the fermented milk drink tan has. In addition, the history of the drink, its composition and the rules to be followed when storing and choosing tan in the store will be told
Nutrition before childbirth: menus, reviews and results
Last modified: 2025-01-23 12:01
Before childbirth, many gynecologists recommend that pregnant women adjust their diet. At the same time, they should not eat only seafood, soft cheeses and citrus fruits. It is best to give preference to protein foods, dairy products and fresh vegetables. Nutrition before childbirth is of particular importance. Indeed, during this period, the child continues to gain weight, his brain and lungs are actively developing and maturing. At the same time, the woman's body undergoes significant changes and prepares for the birth of a child
Sourdough bread: benefits and harms, effects on the body, cooking features
Last modified: 2025-01-23 12:01
Sourdough bread is a he althy product that is made entirely from natural ingredients. They began to prepare it in ancient times, when there was no yeast yet. An article will tell about it, about the benefits and harms of it
Diet for gastric erosion: a list of products and menus for the week
Last modified: 2025-01-23 12:01
Diet for erosion of the stomach - the most important treatment for this disease. The rate of recovery of a person depends on the diet. Improper nutrition is often the cause of erosion of the stomach
What foods have potassium and magnesium? The biological role of potassium and magnesium in the body
Last modified: 2025-01-23 12:01
According to statistics, millions of people suffer from cardiovascular diseases every year. To avoid heart disease, a set of preventive measures is required, which includes physical activity, avoiding stressful situations and bad habits, as well as eating foods containing essential vitamins and minerals. Among them, potassium and magnesium are of particular importance. What products contain these elements?
Nutrition for bowel cancer: general rules, sample menu, recipes
Last modified: 2025-01-23 12:01
This article will tell you how to build your diet when detecting bowel cancer, depending on the stage of the disease. In addition, an approximate daily menu will be given, as well as recipes that can be used if necessary
Salmon: benefits and harms, vitamins and minerals, cooking features
Last modified: 2025-01-23 12:01
What is the benefit and harm of salmon? Characteristics of fish and its habitat. The chemical composition of salmon meat and its effect on the human body. Harm and contraindications for use. Why milk is good. Harm and benefit of the abdomen and head
Is it possible to have buckwheat while breastfeeding in the first months of feeding? The benefits of buckwheat in the diet of a nursing mother
Last modified: 2025-01-23 12:01
A breastfeeding woman completely changes her diet after giving birth. In the first months of lactation, a young mother should be very careful about nutrition. Indeed, during this period, the baby's body is weak and is just beginning to adapt to the external environment. Cereals are considered the basis of a he althy diet. Is it possible to eat buckwheat while breastfeeding? This question is of interest to many young mothers