Healthy food 2024, November

Foods that cause gas formation: list

Gas formation is natural during digestion, but excessive accumulation in the intestines causes a digestive disorder called bloating or flatulence. This symptom is extremely unpleasant, not only because it makes you feel embarrassed in front of others, but also because of the painful sensations. Fortunately, getting rid of bloating is possible. Scientists have identified diseases of the digestive system and products that cause gas formation

Pomelo. Low calories, big benefits

Many of us are familiar with pomelo, and those who have not yet tried this fruit should definitely get to know it better. In addition to the pleasant taste that the pomelo has, a lot of useful properties are hidden under its peel. And the peel of an exotic fruit itself, it turns out, can help in the fight against ailments

Useful lentils. Calorie content and properties

Lentils… The most useful product with amazing properties. Red or green lentils - you can choose any, because dishes from it bring he alth and energy, protect against oncology and give a good mood

Original crochet shawls for those just starting out

Having comprehended the basics - having learned the simplest air loops and various columns, you should choose a “real” big thing for needlework. Try to learn how to create exclusive accessories - shawls - crochet

The best salad for drying the body

In order not just to lose weight, namely to burn unnecessary subcutaneous fat and tighten the body, dry land is used. This system of training and nutrition allows both professional athletes and amateurs to put their body in order in a short time. The main principle of this system is the rejection of carbohydrates and intense physical activity

Nutrition for children up to a year

The nutrition of children under the age of one plays a huge role in their life and he alth. During this period, there is an active development of all organs. The child is growing rapidly, and therefore he needs good nutrition more than ever. If during this period the parents of the baby made mistakes, then this may affect his he alth in the future

Grapefruit: benefits

Grapefruit is known to all connoisseurs of a he althy lifestyle. This evergreen tree belongs to the rue family and can reach a height of 12 meters. The fruits are round in shape, very juicy orange or yellow flesh, and a pleasant smell

Sprouted lentils: calories, taste, interesting recipes, benefits, harms, amount of minerals, vitamins, nutrients

Sprouted lentils contain many vitamins and minerals. It is very useful for women and men of any age. What effect does sprouted lentils have on the human body? Who shouldn't use it? What can be prepared from it?

Sugar substitute: product for diabetics, athletes and dieters

Composition of sweeteners. Natural (organic) and chemical sweeteners. Their benefits and harm to the body. What to look for when choosing a sweetener

Diet delicious dish: simple recipes for lunch

The article describes two recipes for a delicious and satisfying lunch from the first and second, which indicate the necessary ingredients and cooking time

What is the benefit of milk for children and adults?

Who does not know about the healing properties of milk, about its ability to have a beneficial effect on human he alth? However, recently there have been many conflicting opinions about whether this drink is actually useful. Let's find out the benefits of milk

How not to break the diet and lose weight correctly

Due to the approach of summer, the need for weight loss is growing, and hence the choice of diet. In our dreams, we all lose weight quickly and correctly, but in reality it is better to choose a good method approved by doctors. And so the diet is chosen, but do not forget about the various difficulties that exist in each of them - it is important to know how not to break the diet. After all, any change in your diet is a prohibition that is quite difficult to endure

Unique cucumber vegetable: benefits, recommendations, harm

Every summer season spoils us with an abundance of vegetables on the market stalls. Cucumber, the benefits of which have been known since ancient times, is one of the most sought-after types of seasonal product. But there are people who claim the opposite, talking about the dangers of cucumbers. Is it really possible?

Choleretic foods

Cholagogue foods are able to activate the process of bile production and normalize the digestive tract. They also help in the treatment and prevention of many diseases

Why can't you drink food? What can you drink while eating?

Not so long ago, experts began to argue about whether it is possible to drink food. Some say it's harmful. Others are sure that it’s bad to eat dry food. We will understand these issues, as well as why you can’t drink food, or, conversely, you can

Nutrition during exacerbation of gastritis: therapeutic diet

Human he alth largely depends on nutrition. Everyone knows this, but only a few eat he althy foods. If you do not follow the principles of proper nutrition, then problems with the stomach begin, mood worsens, and fatigue appears. In the presence of gastritis, it is required to adhere to a special menu that allows you to alleviate the symptoms of the disease

What are the benefits of bananas for the body

Bananas are not only a delicious treat, but also a medicine. The benefits of bananas for the human body are so great that to describe all the beneficial properties of this fruit, you will need to write a whole tartat

Corridor of calories and the basics of weight loss

In order to always be in shape and at the same time feel confident, it is important not only to play sports, but also to eat right. This question has long been considered purely individual, since the calorie corridor must be carefully calculated with a nutritionist, based on one's own physiological characteristics

He althy breakfasts: recipes with photos

Breakfast is the most important meal of the day. It is in the morning that the body needs to receive a significant amount of energy necessary for its proper functioning. Breakfast is a kind of guarantee of success, giving a charge of vivacity and good mood for the whole day. That is why breakfast should be complete, balanced and he althy. In this article, we will look at the best recipes for delicious and he althy breakfasts

Cucumber juice: benefits and harms. All the secrets and tips for treating cucumber juice

A cucumber is 80% water, but what water! A truly refreshing liquid with a pleasant greenish color is a storehouse of useful substances and elements

Which foods contain the most iron: list

Iron deficiency anemia is a serious disease that occurs when the body lacks such a trace element as iron. The main symptom is a loss of energy. Due to iron deficiency, hemoglobin levels decrease, and this, in turn, leads to hypoxia. The main causes of the development of pathology are blood loss and malnutrition. To make up for the lack of a trace element, it is important to know which foods have a lot of iron

Product compatibility - what you need to know?

In order to maintain he alth, you should know what product compatibility is. This will help to avoid clogging the body with toxins formed as a result of poor digestion of food

What foods contain vitamin A? Why is it important?

Vitamin A is very important for our body. What should you eat to ensure you get enough of this vitamin?

Selenium in products - the key to he alth and longevity

It is in our power to preserve our youth by means of a few rules learned from birth for life. Proper nutrition is the key to he alth and longevity

Composition of cottage cheese, useful properties and types of product

We all know cottage cheese, and since childhood we know that it is good for he alth. But what is this fermented milk product so useful for, what is the composition of cottage cheese, and is there a difference between low-fat and fatty types, we will find out by reading this article

Atkins Low Carb Diet: Menu for 14 days, results and reviews

Atkins' new revolutionary diet is getting more and more popular lately. Thanks to this technique, some Hollywood stars were able to win in the fight against excess weight. What is the secret of the Atkins low-carb diet? How to achieve success and lose weight without harm to your he alth? All this can be found in the information below

Granular bran: types, how to use it correctly, benefits and harms

Recently, granulated bran has become a common sight on the menu of those who want to lose weight. This product also has opponents who believe that it causes more harm

How to learn to eat less to get rid of excess weight?

A woman every day faces many temptations: to sleep longer, buy a new handbag, not to wash off makeup for the coming night. But it is easiest for ladies to succumb to the desire to enjoy something delicious. It is not surprising that many women are looking for the answer to the notorious question: how to learn to eat less?

List of fixative products for diarrhea for adults and children

Diarrhea hits everyone from time to time. The reasons may be different: infections, poisoning, malnutrition. Diarrhea is dangerous, first of all, because it causes severe dehydration and electrolyte imbalance in the body. Fixing products for diarrhea are the fastest and safest way to fix stools. Nutrition is a physiologically natural method that allows you to improve your condition. The article provides a list of products for diarrhea in adults and children

Sample Elimination Diet Menu

The use of an elimination diet in the treatment of allergies is a method of eliminating those foods that provoke allergic reactions. Here, by selecting food, food irritants are determined, which a person will have to give up for the period of the diet or forever

Sicilian red oranges: useful properties and contraindications

Red oranges are indispensable for strengthening weakened immunity, especially after past illnesses. Any fruit can envy their biochemical composition. Citruses are rich in B, C, A, P vitamins. It should be noted that they contain a lot of flavones. These valuable substances restore connective tissue, strengthen tooth enamel and bones

Diet - what is it? Therapeutic diets, weight loss diets

Thanks to the efforts of the media, diets in today's world have been heard only by babies. A diet is a set of rules about eating food. Most often, diets are used to reduce weight, although this was not always the case

Chamomile while breastfeeding. Chamomile tea: benefits and harms

Chamomile is one of the most popular remedies used in herbal medicine and cosmetology. Despite a wide range of useful properties, many young mothers are concerned about the safety of this medicinal plant for a child. Is chamomile allowed while breastfeeding? Is chamomile-based tea useful during this period or can it only harm? We will talk about all this further

What foods contain vitamin E

Vitamins are vital for both adults and children. What foods should be consumed in order to get all the necessary substances? More details - in the article

Sesame during breastfeeding: benefits and harm

Sesame (sesame) - what is this product, what are its beneficial properties, and are there any contraindications for breastfeeding

Diet menu for the week: list of products, description and recipes

The article tells about the treatment table number 9. The development of the Soviet scientist Pevzner M.I. is a diet specifically for people suffering from diabetes, joint problems and asthma. However, for those who want to lose weight, this diet will be a great helper. It is simple, does not require large financial costs, and if it is observed, a person does not experience hunger. The article provides a weekly food menu and interesting recipes

Healthy food 2024, November

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