Pomelo. Low calories, big benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pomelo, pompelmus, Chinese grapefruit are all different names for the same citrus plant. Its homeland is Southeast Asia, but today Tahiti, India, the USA, southern China and Japan can also boast of growing this fruit. The pomelo fruit attracts attention with its large size: its average diameter is 30 cm, and the pomelo giants can weigh about 10 kg. Round, pear-shaped or flattened fruits with pale green or yellow skin have light, pinkish, sometimes even bright red flesh inside, which has a sweet and sour taste.

However, this fruit is loved not only for its pleasant taste - the medicinal properties of pomelo really have a positive effect on human he alth. By the way, the choice of fruit should be treated with special attention, because only a fresh and fragrant fruit has much-needed properties.

What is pomelo useful for and who should indulge in this fruit more often?

Let's start with the fact that, like any citrus fruit, pomelo contains a significant amount of ascorbic acid,providing significant support to the body at any time, and especially during the cold season.

Vitamin A, B vitamins, valuable minerals, potassium, calcium, phosphorus, iron and sodium improve the general tone of a person and, accordingly, increase his efficiency and cheer up.

Pomelo, whose calorie content is about 28-36 kcal / 100g, is just a godsend for those who want to lose weight. Mono-diet or fasting days with the inclusion of this product will benefit the body. In addition, pomelo is very tasty. In addition, it contains a special enzyme that can break down fats and reduce the content of sugar and starch. The tendency to be obese is another reason to try pomelo. Its calorie content is low, which means that you can and should eat fruit.

Do you suffer from insomnia, diabetes? Sore throat and upset stomach?

Pomelo is useful for various diseases, including atherosclerosis and bronchial asthma. It is worth noting that not only the use of fruit pulp will benefit. Inhaling the essential oils contained in the peel can ease nasal breathing and even reduce fever.

Bioflavonoids, which are rich in peel, prevent the development of cancer cells. Another valuable property is lowering cholesterol levels and, as a result, normalizing the work of the heart and cardiovascular system. And the pectin contained in this fruit will help improve blood pressure.

Pleasant sweet pomelo, the calorie content of which is low,makes it an original component of various dishes. It can be not only fruit desserts. An exquisite appetizer of salmon fillet, pomelo pulp and spinach will decorate any table. Shrimps combined with fresh celery and pomelo make a delicious salad. Candied fruits are made from the peel, as well as sweet soups. Garnish the ice cream with a piece of pomelo - the calorie content of the dessert will decrease. Inhabitants of Thailand and the Philippines eat pomelo after dipping it in a mixture of s alt, black pepper, chili and sugar. An amazing combination, agree?

By buying a fragrant pomelo fruit for yourself and loved ones, you will get not only a delicious fruit. Together with him, good mood and good he alth will enter your home.