Product compatibility - what you need to know?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Probably, there is no person on earth who at least once would not “sit” on some kind of diet. There are many reasons for this - these are some diseases, and the specific features of our body, and the way of life, and the place of birth of a person, and even his belonging to any religion. A diet (from the Greek δίαιτα, which means "way of life") is a set of specific rules that must be followed when planning your diet.

From this point of view, product compatibility is also a dietary ideology aimed at streamlining nutrition, taking into account the mutual influence of various substances. This influence is twofold. On the one hand, there is a real incompatibility of products, on the other hand, their competent combination can enrich our food. And hence the positive or negative impact of food selection on our he alth. So eating right is not very difficult, you just need to know what to eat with what.

For example, many people, in an effort to lose weight, refuse food containing fat, and almost completely switch to plant foods. Useless, frankly. Because fats are essential for the human body: theyare a source of energy, so necessary for our cells. The energy value of fats is about 2 times higher than that of

carbs. Of course, this is subject to their complete assimilation, which is possible only in a he althy body, given the compatibility of products.

In addition, the presence of fat is essential if we want to get the most benefit from the plant foods we eat. In this sense, food compatibility is a very important aspect of the diet. So, for example, the carotene contained in carrots is a fat-soluble substance, and without fat of animal or vegetable origin, it simply cannot be absorbed, and therefore will not have its positive effect. So the combination of carrots with vegetable oil or sour cream is a necessary condition for the maximum benefit from this meal.

To figure out for yourself what products can be combined, you should keep in mind that all of them can be conditionally divided into three groups. These are protein-rich foods, plant-based foods, and foods containing carbohydrates.

Protein foods are digested in the presence of acids, carbohydrate foods in the presence of alkalis, and plant foods are characterized by the fact that they contain both nutrients and at the same time enzymes for their breakdown.

In order to maintain he alth, you should know what product compatibility is. This will help to avoid clogging the body with toxins formed as a result of poordigestion of food. The combination of protein foods with plant foods is right and he althy, as is the combination of carbohydrates with vegetables and fruits. But it’s better not to mix proteins and carbohydrates, nothing good will come of it. Teach yourself to eat dessert at least an hour after the main meal, and very soon you will feel the benefits of proper, he althy eating.