Product combination table. Product Compatibility

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The manifestation of many diseases of the endocrine and digestive systems, skin, hairline, nails, etc. can be associated with malnutrition. We are accustomed to eating incompatible food, which causes various adverse reactions in the body and leads to malfunctions in its work. The Food Combination Chart is a reminder for people seeking a he althy diet and lifestyle.

Learning to help the body

The right combination of products (the table will be given below) guarantees a high performance of the digestive system. Meals that include compatible ingredients will save you from the processes of fermentation and putrefaction in the gastrointestinal tract.

Each product is absorbed by the human body in different ways:

1. First of all, every food needs digestive juice of a certain composition.
2. Secondly, each individual product has its own time for digestion.
3. Third, the most effective absorption of food is possible only with the rightcombination of its components.

The first two points must be reconciled to the extent that this is how our body works. But useful combinations of products you need to know and be able to use them. This is an essential condition for good digestion, which has a direct impact on human he alth.

Mixed and separate meals

Despite the fact that many sources today speak about the benefits of eating the right combination of foods, there are still supporters of the traditional meal. This means that many people believe that a mixed diet, familiar to everyone from time immemorial, does not harm the body. And the idea that the separation of products contributes to better digestion, they call just a fashion trend.

Is it? In fact, food can be mixed, so they did at all times. But there are a number of products that simply cannot be digested at the same time. This is explained by the fact that for the assimilation of each of them certain conditions are necessary - different enzymes and environments.

Combination of food flavors

Carbohydrates consumed by humans begin to break down in the oral cavity, and then in the intestines. Protein, in turn, is processed by the stomach. Therefore, if they are mixed, the absorption process becomes more difficult for the entire digestive system.

About the effectiveness and usefulness of separate meals, not only people who have tried the technique on themselves, but also doctors,conducting research in this area. Not only fashionable, but also necessary for he alth, the right combination of products. The table is shown below. Thanks to her, we will learn to eat well.

Product combination table

For clarity and simplification of the concept of “separate meals”, we bring to your attention a diagram that will indicate what and with what you can and should eat.

Product combination table

Product type	p/p	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
fish, poultry, meat	1		-	-	-	-	-	-	-	-	+	D	-	-	-	-	-
cereals	2	-		D	+	+	-	D	-	-	+	+	-	-	-	-	+
cream, butter	3	-	D		D	-	-	+	+	-	+	+	D	-	D	-	-
sour cream	4	-	+	D		D	-	+	+	D	+	+	-	-	-	-	+
vegetable oil	5	-	+	-	D		-	+	+	D	+	+	-	-	-	-	+
sweet, including sugar	6	-	-	-	-	-		-	-	-	+	-	-	-	-	-	-
bread, potatoes	7	-	D	+	+	+	-		-	-	+	+	-	-	D	-	D
tomatoes, sour fruit	8	-	-	+	+	+	-	-		D	+	D	-	D	+	-	+
dried fruits, sweet fruits	9	-	-	-	+	+	-	-	D		+	D	D	+	-	-	D
non-starchy and green vegetables	10	+	+	+	+	+	+	+	+	+		+	-	+	+	+	+
starchy vegetables	11	D	+	+	+	+	-	+	D	D	+		D	+	+	D	+
milk	12	-	-	D	-	-	-	-	-	D	-	D		-	-	-	-
fermented milk products	13	-	-	-	-	-	-	-	D	+	+	+	-		+	-	+
cheese, cheese	14	-	-	D	-	-	-	D	+	-	+	+	-	+		-	D
eggs	15	-	-	-	-	-	-	-	-	-	+	D	-	-	-		-
nuts	16	-	+	-	+	+	-	D	+	D	+	+	-	+	D	-

"-" products are incompatible; "+" compatible; "D" mixing is acceptable.

Table clarification

Each line contains information on a specific product and its serial number. Be careful! The columns are the same products, but only their numbers are indicated. This table requires exact observance of all points. The combination of foods indicated in it helps to improve the functioning of the digestive system and your body.

1. Animal proteins found in meat, poultry and fish are processed in the body longer than other foods. It is advisable to choose lean varieties and consume only with vegetables.
2. Protein foods include peas, beans, soybeans, lentils, etc. They are best combined with vegetable and animal fats (sour cream), vegetables and herbs.
3. Consumption of butter should be limited and only with products containing a minimum of fat. Namely - vegetables, bread, cereals, etc.
4. Sour cream is a product from which butter is obtained. Accordingly, it is compatible with the same products as the oil. It is acceptable to use it with some fruits.
5. Vegetable fat (raw and unrefined oil) is especially digestible with cereals and vegetables.
6. Sugar and foods high in sugar take a very long time to process. They are best consumed in a minimal amount and separately from other foods. You can replace sugar with honey.
7. Carbohydrate foods rich in starch should not be used with animal proteins. This is the basic law of separate nutrition. For bread, someexceptions.
8. Acidic fruits are all citrus fruits, cranberries, pomegranates and sour-tasting pears, apricots, apples, etc. They are best eaten separately. The tomato contains a lot of acids, therefore it is classified in this category.
9. Sweet fruits are bananas, persimmons, dates and all kinds of dried fruits. It is better to use them separately or with a small amount of nuts and milk. It is also acceptable to combine them with some vegetables and herbs.
10. This category includes: cabbage, garlic, eggplant, onion, bell pepper, herbs and green vegetables. These are the safest and most digestible foods. Combine with almost everything, you can use them separately.



11. Carrots, pumpkin, zucchini, cauliflower, horseradish are starchy vegetables. It is undesirable to use them with sugar. Other combinations are possible and acceptable.
12. Milk is a complex food that is best consumed separately from all other categories for quick digestion.
13. The same applies to cottage cheese and fermented milk products - they are difficult to digest and saturated with protein. It is acceptable to combine with some fruits and vegetables.
14. It is better to choose non-greasy and non-spicy varieties of cheese and cheeses of natural production (i.e. homemade).
15. Eggs are natural natural proteins in their purest form. Well absorbed with vegetables or separately from everything.
16. Nuts are a fatty food that goes well with almost every category. They need to be consumed carefully, because they are quite heavy on the stomach.

Melon can be called a separate category. It cannot be combined with any product at all.

Separate nutrition as an option for quality weight loss

Proper nutrition is not only he alth, but also getting rid of extra pounds. The separate use of food and the competent combination of products for weight loss is an excellent method. You can see for yourself.

The food combination table should always be at your fingertips, it would be great to switch to this lifestyle for life. At first, the sensations will be ambiguous. However, over time, you will get a guaranteed result, and tasty and habitual meals will become your absolute norm.