Sugar substitute: product for diabetics, athletes and dieters

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sugar substitute is an integral part of the diet of people with diabetes, athletes and those who seek he althy and proper nutrition.

Of course, it is not necessary to use it, but if a doctor or nutritionist orders you to exclude sweets, and you have no idea how to live without it, then this is exactly what you need.

What are the sweeteners? Well, first of all, they are divided into natural (natural) and artificial (synthetic).

Natural sugar substitute. Kinds. Pros and cons

Natural sugar substitute is called that because it is found in plants, berries, fruits and even some vegetables. The most commonly found natural sweeteners are fructose, honey, sorbitol, and xylitol. They can be used in diabetes, because, when converted to glucose, they practically do not increase blood sugar levels due to slow biochemical transformation.

Fructose is much sweeter than sugar, so it is used in small quantities as a sugar substitute. For diabetics, it is allowed, since it does not increase sugar, although it is harmful tohearts. The amount of calories that enter the body when eating it is so small that for athletes and losing weight this is the most acceptable option.

Sorbitol is concentrated in large quantities in apricots and mountain ash. It is used by diabetics, but is absolutely not suitable for weight loss. Its calorie content is almost equal to the calorie content of sugar, and it tastes 2-3 times less sweet. With frequent use, it causes indigestion and weight gain.

Xylitol is not inferior in calories to sugar, but does not affect its level in the blood. Therefore, it is recommended for diabetics, but for athletes and losing weight, its use is prohibited. Xylitol stimulates metabolic processes in the body and improves the condition of tooth enamel. A side effect of long-term use of this drug is indigestion.

Stevia is a plant that is used to make drinks, powder or tablets used as a sugar substitute. Its main difference from all the others is the complete absence of contraindications: it is low-calorie, does not increase sugar and promotes weight loss.

Artificial sweetener. Kinds. Pros and cons

Artificial sweeteners (sweets) do not affect blood sugar and contain virtually no calories. This suggests that diabetics and losing weight people can use them. Their distinguishing feature is that they are tens, even hundreds of times sweeter than sugar.

Saccharin is several hundred times sweeter than sugar, but it has no calories and does notabsorbed by the body. With all this, it is recommended to use it extremely rarely, since it contains carcinogenic substances that can cause serious illness. It has long been banned in Europe.

Cyclamate is slightly less sweet than saccharin, but it is also low in calories and is used by people who are trying to lose weight. This sugar substitute is extremely rarely used by Europeans, despite its reasonable price. It is not recommended for people with kidney failure, or if pregnant or breastfeeding.

Aspartame is used to sweeten drinks and to make confectionery. This substitute is prohibited for people with PKU.

Acesulfame Potassium is used for drinks and baking. It contains no calories, although it is much sweeter than sugar, like other sugar substitutes. In diabetes, it can be used in the daily diet, as it is quickly excreted from the body and does not increase blood sugar levels. Acesulfame has a number of disadvantages: it affects the heart and central nervous system.

Sukrazit is also allowed for diabetics. It is not absorbed by the body, does not increase sugar and is the most economical among other products of this series. One component of sucrazite is toxic and should only be consumed in limited amounts.