Stevia sugar substitute. Natural sweeteners

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In the modern world, many people began to adhere to a he althy lifestyle. Following a proper diet, exercise has become not only useful, but also fashionable. In order to adhere to a he althy diet, you have to give up sweets, namely sugar. Many people have found an alternative to this ban and began to use sweeteners. Natural sweeteners not only replace sugar, but also help prevent tooth decay, intestinal problems, and are an integral part of the diet of diabetics.

Stevia is a natural sugar substitute

The only natural sugar substitute stevia was discovered many years ago. This is a herb that grows on the South American continent. Green leaves taste very sweet, but unlike sugar, they contain much fewer calories. A big plus of the plant is its low glucose content, which is why stevia is indispensable for diabetes. A sugar substitute can alsoused for diseases of the digestive system, has an anti-inflammatory effect, and also eliminates the reproduction of harmful microorganisms and fungi.

The healing effect of stevia on the human body

The most important quality of a plant like stevia is the production of insulin. In Brazil, the use of the products in which it is included is officially subject. Stevia is indispensable for diabetes. In addition, it can lower blood pressure, has a beneficial effect on the heart system. The leaves of the plant help to cope with many colds, so it is recommended to drink tea with stevia, which reduces the number of microbes in the body. Since the plant is a low-calorie product, it is consumed every day in dietary nutrition. Due to the fact that stevia activates and normalizes the metabolic process in the body, it is safe when losing weight.

In addition, such a product is used for cosmetic purposes. It effectively removes oily sheen from the face and cleanses the pores of dirt, disinfects. It also fights acne and wrinkles. Drinking tea with stevia restores the physical condition of the body and the nervous system after overexertion.

The benefit of eating a medicinal plant is very great. Many countries are trying not only to intensify the sale of stevia, but also grow entire plantations of the crop.

Natural product

It is known that the immense consumption of refined sugar leads to fattydeposits, and it becomes more difficult for the body to process useful substances. However, almost every product that is eaten every day contains sugar. Its artificial analogues, such as saccharin, cyclamate, have been banned in many countries, since their safety has not been confirmed. Natural sweeteners: fructose, sorbitol are much safer. However, their high calorie content puts them on par with sugar. The leaves of the stevia honey plant are very low in calories or contain none at all. Due to the saturation with vitamins A, B, E, C, F, amino acids, phosphorus, potassium, zinc and many other beneficial substances, stevia becomes a favorable remedy.

Sale stevia

You don't have to use sugar to sweeten tea, homemade cakes, coffee or porridge. One spoonful of stevia will make the product both sweet and low-calorie. Today, all corners of the world already know about this product, so its production has increased greatly.

Stevia is available in a variety of forms: powder, tablets, liquid extract, herbal tea, dietary supplements and pure leaves for brewing. One package of powder can replace several kilograms of sugar. Due to the increased sweetness, the plant has a bitter aftertaste after consumption. Therefore, liquid stevia extract is available in various flavors: raspberry, strawberry, chocolate and many others. This type of sugar substitute is very attractive to children who have diabetes. Therefore, eating stevia is not only he althy, but also tasty. In addition, you can find cubes of such a product, which are very convenient to use with tea or coffee.

Purchase

Where to buy stevia sweetener? Today it can be purchased at any supermarket or store, as well as ordered online. According to the form of release, the plant can be sold in the department of products for diabetics, on the shelves with tea or sweets.

How much does stevia cost? The price of a natural sweetener will vary from 50 rubles to 150 rubles, depending on the manufacturer. As a rule, high-end manufacturers of liquid form with various flavors or powder charge above average prices. Usually tablets, powder and liquid extracts are processed forms of stevia. If a person wants to purchase a pure and natural product - a sugar substitute, it is best to buy it in the form of dried leaves or natural green tincture.

Growing Stevia

The stevia sugar substitute grows not only in hot countries. It can also be grown on a windowsill. Young stevia leaves will be much sweeter in taste in this case, and will have a pronounced aroma. Leaves that have been longer on the plant and in the sun will taste bitter. It is recommended to plant stevia in the summer. Two to three months after the appearance, the leaves may begin to curl, stick and break. This plant is a perennial, with the onset of frost, it should alreadystand in a room, in a place where the sun can saturate it with energy. Stevia sweetener is great in tea, coffee, porridge, or any dish that needs sugar to make it. You can also meet the preparation of delicious jam or compote with it.

Stevia sugar substitute reviews

Many people who used stevia once ended up using it all the time. Natural sweetener stevia, the price of which is affordable for all consumers, has a lot of advantages. Doctors recommend using it for patients not only with diabetes, but also with diseases of the cardiovascular system, intestines, and simply to increase immunity and improve the general condition of the body. The stevia sugar substitute will make patients who eat it feel much better. Due to the fact that it is a natural product, it tastes good, unlike chemical sweeteners. Many people have been able to lose weight by using low calorie stevia leaves.

Effective and he althy stevia sweetener

Many experiments have shown that natural sugar substitute has a universal effect on the body. Boosts immunity, boosts metabolism, treats and prevents disease, and is a great tasting organic supplement.

Stevia is a sugar substitute used in confectionery, especially in the preparation of oatmeal cookies and gingerbread, drinks such as compote, syrups, teas and coffee, and is also added to cereals and yogurts. Its leaves produce newdiabetic and low calorie foods that are delicious and he althy.