2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Nature has given us natural saccharides. These include m altose, glucose, fructose, etc. There is also artificially produced sucrose.
In the late sixties of the last century, fructose appeared in the trading network for the first time in the world in Finland. This is a product that is a white crystalline powder, which instantly gained immense popularity among sweet lovers. And no wonder. After all, fructose is a natural and very palatable sugar, which is found in honey and many fruits, as well as berries. Among other things, the addition of crystalline powder to food reduces its calorie content, which is an important factor for dietary nutrition.
Fructose is nature's sweetest sugar. Its beneficial properties for the body contribute to the normalization of blood sugar levels. Thanks to this natural substance, immunity is strengthened and the risk of diathesis and caries is significantly reduced. For many patients suffering from obesity and other diseases of the endocrine system, experts recommend not including sugar in their meals, replacingits fructose. For such patients, the natural component is especially important.
Fructose is a substance that, unlike other carbohydrates, plays an important role in the metabolic processes of cells without the participation of insulin. The natural element is removed from the blood in a short period of time. As a result of this process, there is a slight increase in the level of sugar in the body (in contrast to the reaction after taking glucose). In addition, the properties of fructose ensure the release of intestinal hormones that stimulate the production of insulin. As a result, the sweet natural element finds its way into food for those with diabetes.
Fructose is a low-calorie food. One hundred grams of it contains only four hundred calories. The use of natural sugar does not provoke the occurrence of caries. This produces a tonic effect. Fructose contributes to the rapid recovery of the body after great mental and physical exertion. In this regard, it becomes a necessary product for those who lead an active life. After exhausting workouts, fructose can dull the feeling of hunger.
However, despite all the positive qualities of natural sweetness, it should be consumed in limited quantities. After all, most of it is transformed by liver cells into fat, which in f
orme triglycerides are released into the blood system. An increase in the amount of these elements becomes one of the causes of diseasesblood vessels and heart, as well as obesity.
Sugar or fructose - which of these products is he althier for the body? Scientists have not yet come to a definite opinion on this issue. Sugar contains glucose, which serves as a unique source of energy for all cells of the body. However, both products can undoubtedly have a negative impact on the human body when consumed in large quantities.
To maintain he alth, it is recommended to consume sugar and fructose in moderation. You also need to eat fresh fruit. They have a small amount of fructose in their composition and will not have a negative effect on the body. In addition, in the fruits donated by nature, there are many other useful substances for us.
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