2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Everyone knows that vitamins, minerals and trace elements are necessary for the body to function. But in what products and in what quantity they are contained, few know. In this article, we will discuss the content of vitamins in foods and their benefits for the human body.
Vitamin E is a powerful antioxidant, restores cell membranes of the body and protects against free radicals that have a destructive effect on cells. This vitamin has an excellent effect on hair, skin, nails, due to which it is also called the female beauty vitamin. It is also impossible to overestimate the role of vitamin E in the prevention of oncology, the reproductive system, in the process of proper and harmonious development of the fetus. Blood clotting, the state of the immune and nervous systems - control over these areas of human he alth is assigned to vitamin E. In addition, this substance does not allow vitamin A (retinol) to be destroyed in the body. So what foods contain vitamin E?
Leading positions, of course, occupy vegetable oils. Even in the most common sunflower vegetable oil, its content reaches 70 mg.per 100 g of the product, however, other oils are also not far behind: olive, linseed and others. But oils also contain a large amount of fat. Therefore, for those who want to lose weight, you need to look for an alternative. What other foods contain vitamin E? From animal products it is important to note eggs and beef liver, a little less of it in the Atlantic herring.
Various cereals, legumes, olives, rye bread, sweet bell peppers - these are the foods that contain vitamin E in a fairly large amount. An adult, according to scientists from different countries, needs from 10 to 14 mg of vitamin E per day. This amount can be obtained from 150 grams, for example, buckwheat or from 1 table. tablespoons of vegetable oil. Due to this, there is practically no deficiency in this vitamin. In addition, vitamin E has the ability to accumulate in tissues and be consumed as needed.
For strong immunity, good vision, beautiful appearance, one more vitamin is needed - A, or, as it is also called, retinol. The daily requirement for it is 1000 mcg for men, 800 mcg for women, and 400 mcg for newborns.
As noted above, vitamin E is needed to protect vitamin A from being destroyed in the body.
What foods contain vitamin E, we have already figured out, now consider vitamin A. Its highest concentration is in the notorious fish oil. Further it should be noted dairy products, bright red and yellow vegetables and fruits,broccoli and other dark green leafy crops. For the above reasons, it is advisable to consume foods that contain both vitamins in sufficient quantities. So, what foods contain vitamin A and E? This is beef liver (leader), all vegetable oils, red bell pepper, eggs.
Proper nutrition ensures he alth and beauty for many years. No wonder there is a saying: "You are what you eat." Eat quality and he althy foods and be he althy!
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