The best salad for drying the body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A beautiful figure is hard work for every person. It is impossible to get a chic relief of the body while lying on the couch. In order to burn subcutaneous fat well and achieve the drawing of each muscle, athletes use a special set of measures called drying.

Body drying: what is it and who needs it?

This system of training and nutrition allows both professional athletes and amateurs to put their body in order in a short time. The main principle of this system is the rejection of carbohydrates and intense physical activity.

If you compare the drying of the body with a diet, then on a diet the muscles are destroyed, the skin does not have time to quickly tighten up and sags. When drying, the muscles only become stronger, giving the figure a beautiful outline, metabolism is normalized. In addition, the diet on a diet is very meager and not nutritious, while on drying you can eat he althy and varied. There is a huge selection of various nutritious salads for drying the body, second courses and even desserts.

Training duringdrying

If you choose the right physical activity, you can achieve good results faster. When choosing exercises, you should remember that repeated repetitions consume a lot of energy. Therefore, to burn fat, you need to choose exercises that simultaneously involve many muscle groups.

Contraindications

Any disease of the heart, gastrointestinal tract, kidneys, respiratory system are a serious contraindication. Not every physically he althy person can withstand such a training and nutrition system, because a decrease in calories consumed and high physical activity are stressful for the body. To avoid he alth problems, it is recommended to consult a doctor before drying.

Nutrition while drying

A person receives maximum energy from carbohydrates. If you consume them in large quantities, and spend less, then the body stores excess energy in fat reserves. Thus, the person gains weight. For effective drying of the body, it is necessary to abandon carbohydrates or at least minimize their consumption. The body will use its own reserves to generate energy and thereby provoke the breakdown of adipose tissue. To saturate the body with energy and prevent muscle breakdown, you need to include protein-rich foods in your diet. The use of fats should be limited, but a complete rejection of them will provoke problems with the skin, nails, and hair. Carbohydrate products, as well as fats, can be eaten in the morning, as it takes more time to break them down. Protein foods shouldleave for the second half of the day.

Fluid is very important in the weight loss process. It is necessary to consume 2-3 liters of pure water per day. Drinking water should be no earlier than 30 minutes after eating, as it dilutes the gastric juice, digestion is slower, and the load on the gastrointestinal tract increases.

The indisputable rule for any weight loss is a complete rejection of junk food. All kinds of fast food, pizza, carbonated sugary drinks, sweets should immediately disappear from the diet.

Allowed Foods

The list of allowed foods is quite diverse: chicken, beef, egg white, low-fat dairy products, non-sweet fruits, lean fish. It is allowed to use various vegetable and fruit salads for drying the body. From such a wide variety of products, you can cook delicious dishes every day, it is only important to reduce the amount of spices and s alt. For dessert, you can prepare a fruit salad for drying the body or a cottage cheese casserole. To create a menu for weight loss and meet the minimum number of calories, food calorie tables or a calculator for the energy value of dishes will help.

Popular body-drying salad recipes

At the heart of almost all recipes is chicken meat. Salads for drying the body with chicken make up 80% of the diet. If the well-known Caesar salad is slightly corrected, then it can be consumed during drying. Consider the recipepermitted option.

Preparing food for salad:

• Chicken fillet - 300 grams.
• Lettuce.
• Cherry tomatoes - 200 grams.
• Fat-free cheese - 100 grams.

For refueling you will need:

• 1 egg.
• 20 grams of olive oil.
• 1 teaspoon mustard.
• Lemon juice.

Start cooking with the sauce. To do this, boil the egg slightly, pour it into a bowl, squeeze the garlic, add mustard and oil. Using a mixer, beat everything until smooth, add a little s alt and add lemon juice. Chicken fillet cut into slices and fry in a pan. Put the torn pieces of lettuce on the bottom of the bowl, put the chicken on top, pour the sauce over everything. Put the tomatoes cut in half on a plate with salad, sprinkle with grated cheese on top and sprinkle lightly with sauce again. Dietary, protein-rich chicken salad is ready.

The favorite vegetable for those who like to lose weight is, of course, cabbage. After all, it is a powerful natural fat burner. Salads for drying the body from cabbage are simply not counted, but the most common dietary salad ingredients are cabbage with cucumbers and peas.

For cooking, we need the following products: white cabbage, a few fresh cucumbers, green peas and olive oil for dressing. Finely chop the cabbage for salad and chop it well inhands. This will make it softer and juicier. Cucumbers cut into rings. Put cabbage with cucumbers on a plate, sprinkle with peas on top, pour over with oil and mix everything. Such a salad can be decorated with greens, and instead of cucumbers, add tomatoes or carrots.

Some foods are allowed without restrictions, such as egg whites. Salad recipes with egg for drying the body include the use of ingredients such as:

• Egg whites - 5 pieces.
• 2 cucumbers.
• 200 grams of crab sticks.
• Boiled corn.

To dressing: a slice of fat-free cheese and olive oil.

Boil hard-boiled eggs, finely chop the vegetables and mix in a bowl with proteins. Grate the cheese on a fine grater and mix with olive oil. Combine all the ingredients, pour over the sauce and lightly s alt.

Results

So, let's highlight the important points to remember when drying the body:

1. Remove or limit carbohydrates.
2. Complete rejection of junk food.
3. Preparing various salads for drying the body mainly from protein products.
4. We eat little, but often.
5. Drinking enough fluids.
6. Don't forget about physical activity.