Body drying menu: no fats and carbohydrates

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Athletes who are professionally involved in power sports, including bodybuilding, have the concept of "drying the body." As a rule, they resort to it before the competition, when it is necessary to lose extra pounds. It is indeed a highly effective technique. It will be useful to learn about it for those who may be indirectly related to sports, but want to get rid of their excess weight. So, the essence of the body drying menu is to reduce carbohydrate intake as much as possible. A person cannot do without them at all, so limit their number to 50 grams per day.

At the same time, it is necessary to include protein foods in the diet. The principle of the diet lies in the fact that when our body feels the need for carbohydrates, it actively breaks down the fats in the body. But you can’t abruptly switch to the body drying menu, as this can turn into a sharp stress forbody and adversely affect your he alth. Carbohydrate intake should be reduced over 4-5 days. If you are “drying” for the first time, then be sure to monitor the state of your body. With severe discomfort and malaise, stop the diet.

Products for drying

So what should your diet include? It requires the presence of the following products: cabbage, cucumbers, kiwi, strawberries, bananas, radishes, celery, green peppers, lemons, zucchini, kefir, fat-free cottage cheese, boiled fish and some others. But first, all flour, sugar, pasta, bread, cereals, rice and potatoes are removed from the body drying menu, since these products contain carbohydrates. For effective weight loss, you need to gain no more than 1300 Kcal per day. Only in this way will the diet for drying the abdomen and body pass quickly. It is also very important to consume plenty of fluids. Ideally, drink at least 2 liters of water a day. This will allow you to remove fats and toxins from the body.

Permanent training

When you suddenly begin to lose weight, the skin loses elasticity, becomes flabby, and the muscles sag slightly. Therefore, in parallel with the observance of the body drying menu, it is necessary to perform special exercises. They must include classes on a treadmill and a bicycle. These exercises are excellent pacemakers that provide additional weight loss. After them, you can proceed to the bench press and exercises with dumbbells.

Bthe drying period is not necessary to torture yourself with heavy loads, since the body does not have the necessary amount of energy for this. Therefore, train in a gentle mode. Do fewer sets, but do more reps. This will significantly improve the relief of muscles, will reduce the deposition of fat in the abdominal part of the body. Throughout the drying, constantly listen to your body. Doctors say that 1300 kcal per day for a person weighing over 70 kg is very little. If you tighten the diet, you can greatly disrupt the metabolism. Therefore, before deciding on this type of diet, consult a nutritionist and, together with a fitness trainer, draw up an individual training system that is suitable for you.