Composition of celery: proteins, fats, carbohydrates, vitamins and minerals

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Celery is an excellent source of minerals and vitamins. This vegetable has been used for centuries in cooking and traditional medicine, and its nutritional value and he alth benefits are well-researched.

This article will tell you in detail about the benefits of celery for women and men. The composition of the vegetable and its nutritional value indicators will be considered.

Description

This green vegetable belongs to the Apiaceae family. Celery began to be eaten in the 17th century. Since then, many people have fallen in love with it, they began to plant it and distribute it around the world. Today, the vegetable grows on all continents of the Earth, with the exception of Antarctica.

The he alth benefits of celery stem from the fact that this vegetable is an excellent source of beneficial minerals, vitamins, enzymes and antioxidants. It is worth taking a closer look at the chemical composition of celery and understanding exactly what substances are included in it.

Chemical composition

The benefits of this vegetable are determined by the unique set of substances that it contains. Vitamins andcelery minerals are well studied. Therefore, it is worth considering them.

So, the composition of celery (per 100 g of product) includes the following vitamins:

• Vitamin K - 29.00 mcg;
• Vitamin A - 750mcg;
• Vitamin C - 38.00mg;
• Vitamin B1 - 0.02mg;
• Vitamin B2 - 0.10mg;
• Vitamin B4 - 6.00mg;
• vitamin B5 - 0.2mg;
• vitamin B6 -0.08mg;
• vitamin B9 - 21.00 mcg;
• vitamin E - 0.5 mg.

And the composition of the world and macro elements is as follows:

• iodine - 7.00 mcg;
• iron - 1.3mg;
• copper - 35.00 mcg;
• zinc - 0.1 mg;
• nickel - 14.00 mcg;
• selenium - 0.4 mcg;
• cob alt - 0.8 mcg;
• lithium - 8.00 mcg;
• fluorine - 4.00 mcg;
• vanadium - 24.00 mcg;
• manganese - 0.1 mg;
• boron – 72.00 mcg;
• chromium - 2.00 mcg.

Celery is a rich source of phenolic phytonutrients. These phytonutrients include:

• caffeic acid;
• caffeoylquinic acid;
• cinnamic acid;
• coumaric acid;
• ferulic acid;
• apigenin, luteolin;
• quercetin;
• kaempferol;
• lunulin;
• beta-sitosterol;
• furanocoumarins.

It is these substances that have antioxidant and anti-inflammatory properties.

Foodcelery value

Proteins, fats and carbohydrates are equally important in the human diet. The composition of BJU (per 100 g of product) is as follows:

• protein - 0.91 g (which is almost 1% of the average person's intake);
• fats - 0.10g (equivalent to 0.14% of intake);
• Carbohydrates - 2.10g (1.4% of RDA).

In addition, celery (per 100 g) contains 1.8 g of dietary fiber and 94 g of water. It is also worth paying attention to the calorie content of this vegetable - fresh it contains only 13 kcal. This indicator indicates that the product can be included in a he althy diet without any fear.

Benefit

Having de alt with the composition of celery, it is worth understanding what benefits it can bring to the human body. Scientists have found that celery extract reduces the risk of oxidative damage to body fat and blood vessel walls. In addition, it has been proven that the use of this vegetable can prevent the occurrence of inflammatory reactions in the digestive tract. In addition, animal studies have shown the ability of celery extract to protect the digestive tract and liver after consumption of acrylamides. Acrylamides are potentially toxic substances formed in food during frying as a result of the reaction of sugars and amino acids.

There is an opinion of scientists that due to the composition of celery it is possible to improve the integrity of the mucosamembranes of the stomach. This, in turn, reduces the risk of stomach ulcers and maintains a normal level of secretion. These data have not yet been confirmed by clinical trials, but they are planned for the near future.

In addition, it has been established that the chemical composition of celery has a positive effect on the immune and nervous systems, helping the body to better absorb proteins. Also, celery can be used to prevent atherosclerosis and in the treatment of diseases of the kidneys, hypertension and the genitourinary system.

Harm and contraindications

We have considered the useful properties of celery, but there are a number of cases when it should not be eaten. So, experts recommend excluding vegetables from the diet:

• for colitis;
• during an exacerbation of chronic diseases of the gastrointestinal tract, kidneys and genitourinary system;
• for varicose veins;
• with individual intolerance.

Celery should not be consumed by pregnant and lactating women. The vegetable adversely affects lactation and gives milk a very specific taste. In addition, women should avoid celery during their period as well.

Cooking and storage tips

Edible and useful are all parts of the plant, including leaves, stems, roots and seeds. Therefore, you can buy any part of the plant without fear and be sure that it will find a use.

Most of all vitamin C, calcium and potassium are found in celery leaves. However, they must be used inwithin a day or two, as they do not store well. The leaves can be used in salads, and the seeds make an excellent spice for hot dishes. But celery root is a very versatile product. It can be baked, made into a cream soup, added to a salad, or simply eaten pounded.

To peel celery, you need to cut the stems and leaves from the root, and then wash them under running water. If there are fibrous threads on the outside of the celery stalk, remove them by making a thin horizontal cut at one end of the stalk and simply pulling on the fibers. The root can be peeled like a potato, simply by cutting off the top layer.

Celery should not be stored at room temperature for more than a few hours. This is because the heat will cause the water to evaporate, causing the celery to wilt quickly. If the stems and leaves still begin to lose their freshness, you need to immerse them in a small amount of water and leave them in the refrigerator for several hours.

Use in cosmetology

You can use this vegetable not only in cooking, but also as the main ingredient for the preparation of cosmetic masks, scrub or facial tonic. Homemade celery cosmetics can bring huge benefits to the skin, namely:

• will have an anti-inflammatory effect;
• moisturizes the skin;
• leaves skin soft, tender and radiant.

In its pure form, celery juice can be used to cleanse problematicskin. One has only to squeeze it out of the stems and wipe the face. To enhance the effect, experts recommend doing ten-minute compresses. To do this, moisten gauze in celery juice and spread it over your face. After ten minutes, you need to remove the compress and wash with warm water. Such procedures will help to overcome acne, irritation and other imperfections.

To make a tonic from celery, chop about 100 grams of stalks and pour a glass of boiling water over the resulting mass. The mixture is infused for 4 hours, and then it is well filtered and poured into a container convenient for use. It is necessary to wipe the face with such a tonic twice a day - in the morning and in the evening. This will help to cope with oily skin, acne and other imperfections. It is best to store the tonic in the refrigerator.

Crushed celery leaves and stalks make a great ingredient for homemade masks. It can be supplemented with other nutritious foods - milk, honey, cottage cheese, etc. Keep homemade face masks for no more than 15-20 minutes.

Conclusion

Having learned what is included in the composition, what micro and macro elements the vegetable is filled with, and what vitamins play the main role in celery, we can conclude that this is a very useful product. It has practically no harmful properties, and contraindications for use apply to a small group of people. Therefore, if a person is not included in the risk group, he can include celery in his diet without any fear.

Benefits of celery for women and menis that the vegetable fills the body with various substances that can relieve inflammation, improve the functioning of the gastrointestinal tract, as well as the cardiac, nervous, immune and vascular systems. Therefore, summing up, it can be noted that this vegetable will fill various dishes with an original taste and improve the condition of the whole organism.