2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-13 07:38
Squid is a seafood that has a unique taste. In general, this product can be called very versatile. It is often used to prepare various snacks, salads, and can also be fried or simply boiled.
This article will look at the BJU of boiled squid, the calorie content of the product and its he alth benefits. In addition, recommendations for its preparation will be given.
Description
Squids belong to the order of cephalopods. Their bodies are torpedo-shaped. Coloring in squid can be completely diverse. These creatures are predators by nature, feeding on anything they can catch with their tentacles, from plankton to deep sea fish.
Squid are harvested in the Sea of Okhotsk, as well as in the seas of Japan, Vietnam, China, offshore Patagonia, Peru and Ecuador.
The edible part of the squid is 60-80% of the total weight, but during cooking the product loses up to 40% more in its weight.
In terms of its chemical composition, this product is very similar tofor lean fish. Squid meat consists of several layers of fibers running across each other and covered with several layers of connective tissue.
Nutritional value: KBJU boiled squid
Calorie boiled squid (per 100 g) is 110 kcal. This seafood often becomes the basis of dietary dishes, but at the same time it saturates the body well, making it possible to satisfy the feeling of hunger for a long time.
Boiled squid (per 100 g) contains 18 g of protein and 4.2 g of fat. Carbohydrates are not found in such a product, so the product often becomes the basis of the diet for a protein diet.
In general, the indicators of BJU of boiled squid allow us to conclude that this product is safe for the figure and very nutritious due to the content of more protein in it than fat or carbohydrates.
Chemical composition
In addition to the indicators of BJU of boiled squid, it is necessary to study its composition of chemicals, thanks to which the he alth benefits of the product are ensured. To understand what vitamins and elements are contained in the product, it is worth considering the table below.
| Substance | Content per 100g of product |
| Vitamin A | 10, 1 mcg |
| Retinol | 0.011mg |
|
Vitamin B2 |
0.09mg |
|
Vitamin B4 |
0, 07r |
|
Vitamin B5 |
0.5mg |
|
Vitamin B6 |
0, 18mg |
|
Vitamin B9 |
12 mcg |
|
Vitamin B12 |
1, 4 mcg |
| Vitamin C | 0, 0015 |
| Vitamin E | 0.002 |
| Magnesium | 0.09 |
| Potassium | 0, 28g |
| Sodium | 0, 12g |
| Sulfur | 0, 155g |
| Phosphorus | 0, 25mg |
| Iron | 1, 12mg |
| Cob alt | 95 mcg |
| Calcium | 0, 041 g |
| Manganese | 0, 171mg |
| Copper | 1500 mcg |
| Nickel | 11, 0 mcg |
| Iodine | 300, 0 mcg |
| Selenium | 45, 0 mcg |
| Zinc | 1, 81mg |
| Cholesterol | 0.085g |
| Omega-3 | 0, 70g |
| Omega-6 | 0.03 |
Benefit
Based on the indicators of BJU of boiled squid and its chemical composition, we can conclude that the product is very he althy and can be included in the diet. The high protein content in squid allows you to quickly saturate the body and satisfy your hunger for a long time. It is worth noting that protein is important for dieters as it helps control appetite. In addition, this substance plays an important role in the body in the structure of muscle tissue.
Squid also helps to improve the he alth of the heart and blood vessels. This product is an excellent source of vitamin B12, lowers the level of homocysteine in the body. This, in turn, helps reduce the risk of stroke and heart attacks.
Omega-3 and 6 fatty acids are of great importance for the body. They can help protect a person from the formation of cancerous tumors and the appearance of rheumatoid arthritis. In addition, preliminary medical research indicates that these fatty acids may improve memory and mood.
Favorably on memory function and brain function are also B vitamins, which are quite a lot in boiled squid. Regular consumption of squid in small portions can relieve mental stress and increase brain performance.
Squids have a good effect on the functioning of the thyroid gland. Iodine and phosphorus improvethe state of the endocrine system, which, in turn, favorably affects the hormonal background and protects against the development of various diseases.
In addition to the above, boiled squid lowers cholesterol levels and tone the whole body. Its general strengthening properties allow you to strengthen the immune system and provide the body with a boost of energy for a long time.
Possible harm
Squid is considered a product that can provoke allergies. If a person is not sure whether he tolerates this seafood, it is necessary to carefully introduce it into the diet. To do this, you should use it in small quantities. If no allergic manifestations are found, you can safely use it.
In addition to individual intolerance to the product, there is a risk of harm to the body if you eat those squid that were caught from polluted waters. To be sure that the product is not poisoned with harmful substances, you should play it safe and ask the seller for a quality certificate for the product. Its presence will confirm that the squid has been tested for quality.
How to boil squid?
To boil squid deliciously, you should heat water by adding s alt, one bay leaf and a little pepper. After boiling, the cleaned squid carcass must be placed in water and boiled for ten seconds. This time is enough for the seafood to cook. If you cook squid for more than a minute, they become tough, which makes them not so tasty anduseful.
However, if there is a need to boil frozen squid quickly, then you can increase the time to four minutes. Thus, this time is enough for the product to thaw and cook.
Conclusion
Having learned all about the caloric content, BJU of boiled squid, as well as its benefits and possible harm, you can without a doubt include the product in your diet. Due to its chemical composition and taste, this seafood is very valuable and loved by many.
The benefits of boiled squid can hardly be overestimated, because thanks to the product you can reduce the risk of heart disease, memory impairment, and also strengthen the immune system. The main thing is to purchase high-quality seafood, and for this it is necessary to check the freshness of the seafood when buying and check with the seller if it has a quality certificate.