We study the menu: proteins, fats, carbohydrates, calories. Pancake with meat banned on a diet?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every day more and more people think about what they eat. They strive to eat right. However, what does this mean? A lot of tasteless and bland food? Will you have to give up your favorite dishes: dumplings, pancakes, cakes? Yes and no. For starters, just review your menu. Understand how much the usual meals contain proteins, fats and carbohydrates and what their calorie content is. Pancake with meat is one of the forbidden foods when following a strict diet. However, this does not mean that you will have to permanently exclude it from your menu.

Classic recipe

To understand the calorie content of 1 pancake with meat, you need to remember the classic recipe for its preparation. A lot depends on the products used. Of course, different housewives make pancakes in different ways. The dough can be on kefir ormilk, with the addition of buckwheat or oatmeal. The fillings can be with the addition of fried onions with meat or boiled chicken breast. But more on that later.

What do you need?

For the pancakes themselves you will need:

• chicken eggs - 3 pcs.;
• milk - 500 ml;
• wheat flour - 250 grams;
• sugar - 30 gr.;
• s alt - 2 grams;
• vegetable oil - 100 ml.

For regular toppings:

• beef pulp - 700 grams;
• big onion;
• spices;
• s alt.

Cooking order

Cooking pancakes should start with the filling. It's more convenient and practical. Boil beef pulp until tender in s alted water. This usually takes about an hour. Cool and pass through a meat grinder. When boiling, you can add peppercorns, bay leaves and other spices to make the meat spicy and fragrant. Separately, fry the onion cut into half rings in vegetable oil until it becomes transparent. Cool and add to rolled meat. On this filling for pancakes is ready.

Now you can start kneading the dough. Without it, it is difficult to imagine pancakes with meat. The calorie content of the finished dish largely depends on it, and the kneading in particular. To make the dish really tasty, it is important to prepare the dough correctly. Start by mixing eggs with sugar and s alt. The latter need to put quite a bit for taste. Then stir in the flour and knead a stiff dough. Then carefully, literallyspoon to add milk. If you do not rush, you will get a smooth pouring mass. In a batch, a blender or mixer can help out very well. At the end, pour in vegetable oil.

Heat a frying pan over medium heat. Pour a little dough into the center and, tilting it from side to side, spread it in a thin layer. Fry on one side only until the pancake is browned. Lay out on a flat plate. Put the stuffing on one side and roll it up as you like. Continue making pancakes until you run out of filling or batter. Then fry them on all sides. This amount should make 5 servings. On this, pancakes with meat are ready. Calories per 100 grams - 193.60 kcal. Protein - 8.7 g, fat - 11.2 g, carbohydrates - 14.9 g.

What to change in the test?

More than half of the calories and carbohydrates, of course, come from the dough. That is why, by changing its recipe, you can significantly reduce the calorie content. A pancake with meat may even turn out to be quite suitable for the concept of "proper nutrition". So what can be replaced? It is definitely milk, eggs and flour.

Since the proponents of proper nutrition scold wheat flour most of all, you should first of all choose an alternative to it. The simplest is to take whole grains instead. It contains more he althy fiber and vitamins. Partially, it can also be replaced with buckwheat and oatmeal, the benefits of which have already been said a lot. However, it should be noted that such changes will not only reduce calories. Pancake with meat will turn out useful andpleasant to the taste. Although the latter, of course, is a moot point for many.

Another ingredient that can be safely replaced in the recipe is milk. If the goal is simply to reduce calories, then, of course, water is the best option. True, this will greatly affect the taste. Therefore, it is better to either leave everything unchanged, or replace it with low-fat kefir. The same can be said for eggs. Their absence will greatly affect the taste. However, they do not greatly affect the calorie content. A pancake with meat without them will contain 163 kcal per 100 grams of product.

Changes in filling

Of course, the composition of the filling cannot but affect the calorie content of pancakes. What should be done with it so that the dish remains tasty, but becomes more dietary? Firstly, it is advisable to use chicken fillet, beef or lean pork. Also, to reduce the calorie content, it is advisable to pre-boil them in s alted water. Of course, it is better to refuse frying.

The same can be said about the bow. It is desirable to fry it without oil or using a very small amount. You can replace onion with green, and then the taste will not suffer and you do not need to fry. You can compensate for such a dietary serving by adding your favorite spices and a small amount of broth in which the meat was cooked.

What else?

The calorie content of pancakes with meat still strongly depends on the cooking method. Therefore, it is desirable to completely exclude frying in oil, even vegetable, and pancakes, and fillings. Withthe last one is easy. This has already been discussed before. To cook pancakes, it is advisable to purchase a pan with a non-stick or ceramic coating. If it doesn't work yet, then use a spray bottle for the oil and add it directly to the dough.

Pancake with meat can still not be additionally fried after cooking. Simply heat in the microwave or steam. Of course, you still can’t call this dish completely dietary. But for a hearty breakfast, such a pancake with meat is suitable. Calorie 1 pc. on average will be from 80 to 100 kcal.