Sample Elimination Diet Menu

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Allergy is a very unpleasant disease for both an adult and a child. Here, an integrated approach is important in treatment. The simultaneous use of medications and an elimination diet gives amazing results.

What is an elimination diet?

The use of an elimination diet in the treatment of allergies is a method of eliminating those foods that provoke allergic reactions. Here, by selecting food, food irritants are determined, which a person will have to give up for the period of the diet or forever.

The elimination diet is a type of hypoallergenic diet. In order to move on to it, the patient is offered to fill out a checklist daily, where he indicates all the products he uses. Enters the date and time of each meal, all the ingredients of the dishes, the method of their preparation, as well as the body's reaction to the foods eaten.

For the duration of the diet, the patient completely refuses allergen products. The nutrition system is compiled by the doctor individually for each patient. If, at the end of the diet, food allergies reappearknow, then you need to resort to the help of the control table again. Antihistamines and hormonal drugs in any form should not be used during the elimination diet.

The control diary is kept for 1-2 months. This period is enough to identify the food allergen. All results are discussed with the doctor, who adjusts the diet.

Basic principles of nutrition

There are two main principles to follow when using an elimination diet. First, the menu should not contain products that can cause allergies.

Secondly, nutrition should be balanced as much as possible. The diet should contain all the substances necessary for the body, these are vitamins, minerals, proteins, fats and carbohydrates.

Nutritionists recommend adding at least 120-130 g of protein to the daily menu, the same amount of fat is needed, of which a third should be of plant origin. 200 g is allocated for carbohydrates in the daily menu. The energy value of hypoallergenic nutrition is 2800-2900 Kcal. The diet is necessarily filled with berries, fruits and vegetables. After all, they contain the lion's share of vitamins and minerals. The fruits can be eaten both fresh and in the form of juices.

In order for the digestion process not to fail, bran and yeast are included in the diet menu.

Foods not suitable for diet

The following foods are categorically not suitable for an elimination diet:

• s alt;
• smoked and semi-smokedproducts;
• s alted products;
• spicy dishes and condiments;
• various marinades, pickles;
• colors, stabilizers, food additives and flavor enhancers;
• fried food.

Food for allergies is fractional. Food should be consumed 4-6 times a day. Dishes should not irritate the digestive system, so they are best steamed and chopped.

Nuts should be excluded from the diet, especially peanuts. It is not recommended to eat fish and other seafood, poultry meat and dishes prepared from it, eggs. Tomatoes, eggplants and vegetables with a specific spicy taste should be abandoned. These include horseradish, radish, radish, leafy spicy salads. You should forget about citrus fruits, mushrooms, chocolate and coffee. It is not necessary during this period to consume milk and products from it, as well as honey, confectionery. It is forbidden to drink bread kvass, mineral water and alcohol during the diet.

Not all of the listed products provoke the appearance of allergies, but many can aggravate the patient's condition, negatively affect the development of the disease.

What is included in diet food?

Prohibits many foods on the elimination diet. It is possible with such a power system to eat steamed, stewed, boiled or baked dishes. All food is prepared for the same day and cannot be stored.

In case of a food allergic reaction, it is allowed to eat rabbit meat, veal and beef, as well as beef liver. Recommendedcook vegetable soups, drink low-fat meat broth. Borsch and cabbage soup should be prepared without tomato. You should pay attention to soups from cereals.

It is allowed to use butter and vegetable oil during the diet, in a ratio of 30 to 70%. You can eat during this period green apples, cranberries, pears, gooseberries, watermelon, as well as wild berries. From vegetables, cucumbers, cabbage and cauliflower, potatoes, onions, zucchini and pumpkin are added to the menu.

Sour-milk products, cereals from whole grains, casseroles are allowed. Bread is eaten dried, sweets intended for diabetics are allowed.

An individual approach is taken to each patient when developing a diet, the menu depends entirely on his condition and the identified food allergen.

Indications

An elimination diet is indicated for atopic dermatitis, as well as other types of food allergies.

This diet not only heals, but also helps diagnose the patient's condition, because gradually, excluding products from the menu, you can establish the real cause of the allergy. After removing the product from the food system after three days, it is added to the menu again, and if a negative reaction to it subsequently occurs again, then the allergen is considered established.

After identifying food allergens, an elimination diet is prescribed. It can be recommended to people of all ages, including babies.

Helpful tips

The elimination-reintroduction diet isn't the hardest. A lot is allowed here, you just need to get used to new dishes. It takes about 2-3 days to adapt to the nutrition system. In order to make it easier to transfer the diet, you should:

• Regularly plan menus.
• Eat simple food. It should take a minimum amount of time to cook.
• Eat often and regularly, the principles of fractional nutrition are suitable here.
• He althy food should always be at hand, only in this case you can avoid the temptation to eat something unhe althy.
• Avoid allergenic foods at all costs.
• Try to eat as many fresh fruits and vegetables as possible.
• Drink clean water at least two liters a day.
• If an allergic reaction to protein is detected, then not only eggs should be excluded from the menu, but also the dishes where they were added. All dairy products must also be removed.
• Don't forget about cross allergies.
• The optimal duration of the diet is one year.

Do not despair, because the elimination diet is a temporary restriction and after a provocative test, which is done against the background of complete remission, the product can again be included in the diet. Of course, if there is no negative reaction to it.

Elimination Diet Sample Menu

As you know, hypoallergenic nutrition is selected individually for each patient. Approximate menuelimination diet is as follows:

• Monday. 1st breakfast consists of wheat porridge, apple and tea. For the 2nd breakfast, they eat meatballs with a salad of fresh white cabbage, plus tea. Lunch - vegetable soup with sour cream, beef stroganoff with pasta, compote. For dinner - vinaigrette and tea with a roll.
• Tuesday. For the 1st breakfast, rice porridge, one apple and tea are consumed. 2nd breakfast consists of coffee with added milk plus dry biscuits. At lunchtime, they eat vegetarian barley soup, meatballs with mashed potatoes and drink compote. Dine on cottage cheese pudding and compote.
• Wednesday. 1st breakfast: buckwheat and coffee with milk. For the 2nd breakfast, it is advised to eat a fresh cabbage salad mixed with carrots plus meatballs. For lunch, cabbage soup with sour cream is served, for the second - meatballs with stewed carrots, for the third - compote. Milk noodles and jelly are cooked for dinner.
• Thursday. For the 1st breakfast - semolina porridge, one green apple, tea. 2nd breakfast consists of vinaigrette and cheesecake with tea. For lunch - milk noodles, stewed cabbage with meat, compote. Syrniki with sour cream plus jelly are prepared for dinner.
• Friday. 1st breakfast: millet porridge, green apple, tea. 2nd breakfast: salad made from fresh cabbage and cucumbers. It is served with meatballs and tea. Lunch consists of vegetable soup, stewed potatoes with meat and compote. Evening meal includes apple pie plus coffee with milk.
• Saturday. 1st breakfast - rice porridge, green apple plus tea. 2nd breakfast includes coffee with milk and cheese. At lunchtimetime to cook vegetarian borscht, stewed cabbage with meat, compote. Dinner consists of boiled potatoes topped with sour cream and tea.
• Sunday. 1st breakfast consists of milk noodles and tea. For the 2nd breakfast, a vinaigrette with meatballs plus tea is served. Lunch meal includes vegetarian barley soup, stewed vegetables with meat and compote. Dinner should be curd cheesecake with jelly.

The above menu is classic and is adjusted according to the patient's condition.

Elimination diet for allergies in children

Children's diet for allergies is practically no different from an adult. When compiling it, similar rules are used, but still it has some features:

• Meeting the nutritional needs of a growing child's body.
• Minimum introduction of potentially dangerous allergens.
• Food should have a desensitizing effect to reduce the body's susceptibility to various allergens.

The elimination diet for children is varied and high in easily digestible protein. Drawing up a treatment menu does not take much time. This is due to the presence in modern nutrition of a large number of ready-made options designed for a variety of patients.

Provocative test

The elimination-provocative diet is designed to remove a person from a hypoallergenic food system. Here, those products are gradually returning to the menu,which were excluded. If the product again causes an allergy, then it is again excluded from the diet.

The reliability of this method is often influenced by various psycho-emotional and physical factors. To avoid them, the doctor in a hospital makes a control provocative test, where the food allergen is given to the patient not openly, but in combination with other products or in the form of a capsule.

This test should not be used for anaphylactic reactions, acute allergic attacks, or if a person reacts negatively to several products at once.

Positives

The allergy elimination diet has a number of positive features, among them:

• Complete disappearance of allergic reactions.
• Improve overall well-being.
• Weight loss.
• Increase in strength and energy.
• Cleansing the skin.
• Increase immunity. Chronic and seasonal diseases practically do not bother patients after the diet.
• Nutritional and balanced diet.
• Versatile, suitable for people of all ages.

Despite the obvious advantages of this diet, it also has a number of disadvantages.

Negative side

Among the disadvantages of the elimination diet should be noted:

• Duration, in some cases, such a diet requires a year or more.
• Careful diet planning.
• The need for constant consultation with a doctor.
• Limited menu.
• Adaptation period.
• Outside the home is not always possible to findsuitable food.

The elimination diet requires a reasonable approach, and its menu must be agreed with the doctor. The results achieved should also be discussed with him.

Diet results

The Allergy Elimination Diet gives amazing results. Some people who have struggled with food selection do not want to leave it and eat allergenic foods.

Many citizens who have avoided eating food allergens for several months safely return to a normal lifestyle. Those products that caused allergies are safely tolerated by them. If the sensitivity to a certain type of food does not go away, then you will have to sit on a diet for some more time or permanently stop eating a certain food.

As practice has shown, long-term disposal of the allergen gives simply amazing results and in the future allows a person to eat everything without exception.