Healthy food 2024, September
Lentils: benefits for the body, composition, calories, cooking
Lentils can be considered a unique product, because this plant of the legume family is one of the best sources of vegetable protein, which has been valued since ancient times. Lentil grains were consumed by the ancient Egyptians and Greeks, who even had the following proverb popular: "A smart person always cooks lentils well." But Ancient Rome was distinguished by the fact that it used lentil grains as medicines
Diet No. 8: sample menu and recipes
Scientists have calculated that today every ninth inhabitant of the planet is obese. This disease is the scourge of modern society, when almost all foods and dishes are available, and food culture is not instilled in all families and countries from childhood
Calorie barley and its benefits
Perlovka is a cereal made from barley. It is associated with porridge and soup (for some, with the army), and rhymes with bombardment, warhead, but cooking and dosage are also suitable. These days, this product may not be the most popular, but it is undoubtedly one of the most useful. Since you are reading about he althy foods, you may be interested in the calorie content of pearl barley
Benefit, harm and calorie boiled squid
Sometimes we get bored with the usual menu and want something new, tasty. At the same time, it is desirable, including a new dish in the diet, not to spoil a slender figure. For such a case, seafood is well suited, because, for example, the calorie content of boiled squid is only
Lemon - calories, useful properties, use, contraindications
Lemon is a very useful product. Passing in the store past the counter with this fruit, you always want to buy a few things for your home. But it is much better when the lemon is not brought from distant countries, but grows in your home
What to eat after a workout to lose weight faster?
To get a toned, slender figure, sometimes it is not enough just to play sports. Proper, balanced nutrition is especially important at a time when the body is subjected to increased stress. What to eat after a workout to lose weight? This article will help you understand
Eating with diarrhea: features, recommendations and reviews
Everyone at least once in their life faced with the appearance of loose stools. The duration and severity of diarrhea depends on the causes that caused this condition. In addition to drug treatment, first of all, it is necessary to adjust the diet. Food for diarrhea should be easily digestible, not irritate the intestines, and also contain an increased amount of trace elements
What does a vegetarian eat for first and second?
I don't know why you are interested in this issue, but since you are here, I will tell you about the diet of vegetarians
Oranges during pregnancy: doctors' recommendations, benefits and harms
For many, citrus fruits are their favorite: tangerine, grapefruit, lime, pomelo… But orange deserves special attention. Its bright color, sweet taste and tart aroma of essential oils uplift the mood, and the vitamins and microelements included in the composition strengthen the human immune system, have a beneficial effect on the condition of the heart, kidneys and blood vessels. But is this fruit as useful as it might seem at first glance? Is it possible to oranges during pregnancy?
Hypoallergenic diet for children and nursing mothers: recipes, menus
Nutrition at any stage of a child's life should be correct and balanced. The same applies to a woman who is breastfeeding her baby. But sometimes it happens that even a child or mother is allergic to harmless products. How to make a menu so that it does not hurt?
Products for lactation of a nursing mother. What to eat for more milk
For a breastfeeding mother, it is important to eat enough lactogenic foods to promote milk production. You should also know what foods are needed to maintain lactation
Foods rich in iron: table, food list, benefits, recipes and cooking tips
One of the common diseases of the 21st century is associated with hematology, and its name is iron deficiency anemia. Most often, this condition is observed in women, especially pregnant women, and children. Pathology occurs for various reasons. But to eliminate it, only one thing is necessary - to make up for the lack of iron. Tables with foods rich in this element will help you understand what to eat for people suffering from this pathology
Can a nursing mother eat eggplant? List of nursing products
There are many opinions about how a mother should eat when breastfeeding her baby. It is known that through breast milk the baby receives all the components and vitamins necessary for development and growth. Therefore, the nursing diet should be varied, balanced and fortified. Eggplant for a nursing mother is a storehouse of useful elements and vitamins
Diet for UC: basic principles, sample menu
Diet for NUC (in the presence of ulcerative colitis) is needed in order to support the regenerative processes of the mucous membrane within the large intestine, so the following recommendations will help you recover from the disease faster
Secrets of proper nutrition: pink salmon calories
Pink salmon is considered one of the most affordable types of salmon fish. In terms of taste properties, it is slightly inferior to its “big sisters” salmon and trout. But people who follow the figure will like and taste such an indicator as the calorie content of pink salmon. In this article, we will take a closer look at the beneficial properties of this fish, its nutritional value, and also give some simple cooking recipes
How to count calories in foods
We are all looking forward to summer. After all, this is the time of holidays and vacations. We begin to take off our warm clothes, take out everything summer and beach from the wardrobe and notice that long winter days, passive rest, an abundance of holidays and calories in products have affected us a little. And then all the girls and women who want to stay slim begin to discuss what is sore: how to get in shape, the most effective diets, foods, calories, a he althy lifestyle
High cholesterol is a threat to life
One of the most popular causes of diseases of the cardiovascular system of the body is high cholesterol. This substance belongs to the group of fats and makes up the structure of the shell of almost any cell in the body of both humans and animals
Organize proper nutrition before and after training
Have you gathered your strength and decided to start leading a sports lifestyle? This is a commendable initiative, and the main thing now is to maintain the regularity of the chosen workouts. In addition to the sports process itself, nutrition before and after training is of great importance
Alkaline nutrition: principles, menus, recipes
Proper nutrition, he althy, separate - this is understandable. What is alkaline? If you don't know, let's figure it out together
Egg protein: what is it for?
Egg protein is today an integral part of the nutrition of a professional athlete. This product really contains all the amino acids necessary for the body, as well as vitamins, minerals and other useful substances. Is egg white only good for athletes, or is it also appropriate for the average person? Where else is egg protein used? Why is it considered so useful and are there any side effects from its use?
Smoothies: benefits and harms to the body
In the last five years, there has been a real boom in smoothies in our country. These are bright, tasty and fragrant cocktails without alcohol, made from fresh fruits, vegetables and berries. You can add ice, yogurt, milk, soda to them. These cocktails are chosen by vegans, raw foodists and other fans of a he althy lifestyle, harmony and beauty. The benefits and harms of smoothies for the body are described in detail in this article
Gluten-free diet: list of products, menus, recipes and reviews
The gluten-free diet is a special diet designed for medicinal purposes specifically for people with celiac disease. This is the name of an autoimmune chronic disease in which a person suffering from it cannot absorb gluten. Proper nutrition is the only "cure" for such people. But, I must say, this diet is also well suited for those who want to get rid of extra pounds. And now about it and its features should be told in detail
"Energy Diet": reviews and indications
Not everyone who wants to lose weight agrees to go to the gym and limit themselves in nutrition. Many complain that they don't have time to attend classes or lack the willpower to diet. A few years ago, such people could hardly have been helped in their quest to improve their figure, but today there is an easy way to lose weight. This is Energy Diet
Fasting: reviews and methods
Fasting serves as a cure for many diseases, as well as a means of cleansing the body. However, this method must be used carefully, since in addition to the advantages, it has many disadvantages
Can a nursing mother eat bananas while breastfeeding?
Women who have recently given birth to a child should be as attentive as possible to their he alth. As you know, we are what we eat. That is why many women pay special attention to the diet and try to eat the right foods
What contains proteins: a list of products. Find out which foods contain protein
Ever since school days, we have firmly learned that protein is the key to good he alth and excellent physical shape. However, when the question arises of where to find this necessary and useful component and what is its true benefit, many people shrug their shoulders and are at a loss
Edible sea s alt: once again about its benefits
S alt is a product that no one can do without. One way or another, we all use s alt when we cook or when we eat (add s alt to ready-made dishes if they turn out a little bland). For these purposes, both ordinary table s alt and sea s alt (food) are used. The latter is becoming more and more fashionable, and there are reasons for that, because it really contains a lot of useful substances
Nutrition after childbirth: diet, features and recommendations
Nutrition after childbirth - traps for nursing mothers. How to maintain lactation and not gain extra pounds? What should be discarded when choosing a menu for every day, and what foods, on the contrary, should be included in your diet in the first days after childbirth?
Ginger with lemon and honey: recipe
With the onset of cold weather, each person seeks to strengthen the immune system. The healing drink is not only tasty, but also very he althy, it will strengthen you and protect you from colds, give you vigor and strength. How to cook it, read the article
Harm and benefits of linseed oil for women. Flaxseed oil: properties, uses and treatment
Flaxseed oil is a colorless or yellowish oily liquid obtained from ripe and dried flaxseeds. It is in demand for eating, because it has a high level of Omega-3 fatty acids and many other substances necessary for a person
Paleo diet: menus, recipes, reviews
In this article I want to talk about what a paleo diet is. What foods are allowed here, what should be avoided, about the pros and cons of such a diet - all this and much more useful and interesting can be read in the text below
Is it possible to use honey with type 2 diabetes?
The beneficial effect of this product on the human body lies in the fact that honey consists of simple types of sugar - glucose and fructose, in the absorption of which insulin does not take part. And this is what diabetics need
Diet number 10 ("table number 10"): what you can, what you can not eat, a sample menu for the week
Who needs such a diet? Solved tasks. What is the diet based on? Types of cholesterol: harmful and beneficial. Compliance with the principles. related rules. Required Substances. What can and cannot be eaten? Weekly menu. Recipes
American diet for weight loss: results and reviews
The American diet for weight loss has recently been very popular in Russia. Everyone knows that in the US a lot of people suffer from obesity, which is why such a diet was developed in which you do not need to starve or consume complex, exotic foods. This diet is very effective and simple. Depending on the period of compliance with the recommended diet, you can lose from 5 to 20 kilograms of weight
Low calorie food or negative calories
Low-calorie food is an active weight regulator. What foods are included in this diet and is there a negative calorie content of vegetables? The answers to these questions can be found in this article
"Stevia" (sugar substitute): useful properties and contraindications. Reviews about "Stevia"
"Stevia" (sugar substitute) allows you to replace the consumption of regular sugar, which has an adverse effect on the body. Due to its natural origin, the sweetener has unique properties that allow it to be used for medicinal purposes
Ice cream while breastfeeding: expert opinions. Tips & Tricks
During pregnancy, the expectant mother often thinks about whether she can eat certain foods. With the birth of a child, everything becomes much more complicated. In the first months, the baby may be disturbed by colic. Because of this, women are forced to follow a strict diet. However, the fair sex during this period, more than ever, wants to eat something special. This article will discuss whether it is possible to eat ice cream while breastfeeding
Garlic: benefit or harm
The unique properties of garlic as a natural remedy for the prevention of many diseases have long been known. By right, garlic is a he althy product, the benefits of its use are undoubted and confirmed by many years of practice of its use
Stevia sugar substitute. Natural sweeteners
In the modern world, many people began to adhere to a he althy lifestyle. Following a proper diet, exercise has become not only useful, but also fashionable. In order to adhere to a he althy diet, you have to give up sweets, namely sugar. Many people found an alternative to this ban and began to use sweeteners
Weight Watchers (diet): reviews. Weight Watchers Diet
In order to get your body in shape, a variety of methods are used, including a variety of diets. A special place among them is occupied by the Weight Watchers diet, created in 1963 by housewife Jean Nedich