Healthy food
Locust bean gum
Last modified: 2025-01-23 12:01
The carob tree belongs to the legume family, it grows in the Mediterranean, Egypt and India. This evergreen plant is considered sacred by many peoples because it has a number of rare properties
How to brew ginger for weight loss
Last modified: 2025-01-23 12:01
The use of ginger for a slim figure has become very popular, because it has the ability to speed up metabolism. Read the article on how to take ginger for weight loss
Turmeric. Application in various fields
Last modified: 2025-01-23 12:01
The spice turmeric is very popular among gourmets around the world. It is distinguished by its special spicy aroma. Turmeric is obtained from the rhizome of a plant of the ginger family. Do you know what areas turmeric is used for? Its application is quite wide. Turmeric is used not only in cooking, but also in other areas. Interesting? Then sit back and read our article
Raw food: before and after. Reviews of real people about the raw food diet
Last modified: 2025-01-23 12:01
The article describes how the way of life, he alth, and how the body and mind of raw foodists are changing. Generalized reviews of people who have chosen this power system for themselves are given
Diet for 1 blood type is positive. he althy eating
Last modified: 2025-01-23 12:01
The most interesting and popular method of losing weight is the blood type diet. Nutritional features do not consist in reducing the calorie content or the amount of food consumed, but in the exclusion of certain individual foods. This allows you to eat well and at the same time lose extra pounds
Calorie boiled shrimp and their benefits
Last modified: 2025-01-23 12:01
All seafood lovers know the low calorie content of boiled shrimp. This is not only a very he althy dish for the diet, but also extremely tasty
What kind of bread is good for human he alth?
Last modified: 2025-01-23 12:01
Bread is a food product that is obtained by heat treatment of dough. It can be baked, fried, steamed. In order to prepare the simplest dough for bread, it is enough to mix flour with water. This is how the very first flour product was prepared many centuries ago. A little later, in ancient Egypt, people learned how to make yeast dough and began to add products such as eggs, milk, butter to it. What kind of bread is good for adults and children? This is what will be discussed in the article
Baked potatoes: calories, benefits and harms
Last modified: 2025-01-23 12:01
Baked potatoes are very he althy and delicious, but you need to consume this vegetable in moderation
Useful right breakfast for every day: recipes
Last modified: 2025-01-23 12:01
Breakfast is the most important meal in the diet of every person. It is in the morning that our body needs to receive a significant amount of energy necessary for the proper performance of all its functions. A proper breakfast is the key to success, giving a charge of vivacity and good mood for the whole day. That is why breakfast should be complete, balanced and as he althy as possible
Breakfast for weight loss - what you need
Last modified: 2025-01-23 12:01
A huge number of people want to lose weight, change themselves, become better. Many torment themselves with unbearable diets, believing that these strict measures will help them. But just wanting to lose weight is not enough! What to do for someone who is ready to start changing? First of all, tell yourself that we will continue to lose weight without dieting
Which nuts are the most useful, and what is their positive effect on the body?
Last modified: 2025-01-23 12:01
Since ancient times, mankind has attributed many miraculous properties to nuts. Today, scientists are able to answer questions about which nuts are the most useful, and what is their positive effect on the human body
Proper snacks for weight loss
Last modified: 2025-01-23 12:01
Snacking we try to get rid of the feeling of hunger. But this must be done rationally and for the benefit of the body. What are the right snacks for weight loss without harming the figure and he alth? You will learn about it by reading this article
Cherry during pregnancy. Benefit and harm
Last modified: 2025-01-23 12:01
The benefits and harms of cherries during pregnancy. What are the varieties of this berry? What country is considered her homeland? Can children eat cherries? How are the leaves of this tree used during pregnancy? The answers to these questions are in this article
Harmful and beneficial foods for the pancreas. What foods are good for the liver and pancreas: a list
Last modified: 2025-06-01 07:06
In order not to go through pain and untold suffering, it is necessary to eat foods that are good for the liver and pancreas - those vital organs that should be supported in the first place
Diet for prostate adenoma and prostatitis
Last modified: 2025-01-23 12:01
Previously, problems in the functioning of the organs of the genitourinary system were faced mainly by representatives of the elderly generation, but every year the diseases of this group are getting younger. Faced with them, many men think about how to get rid of bad habits and start eating right. One of the key factors in the therapy program is the diet for prostate adenoma
What is the right nutrition for an athlete?
Last modified: 2025-01-23 12:01
The nutrition of people who are seriously involved in sports is very different from the usual proper nutrition, as these people experience greater stress and, therefore, spend many times more energy. That is why they need to eat well. The athlete's body requires a special diet that could meet all its nutritional needs. And today we will talk about what it is - proper nutrition for an athlete
What is the use of cottage cheese? Chemical composition and nutritional value of cottage cheese
Last modified: 2025-01-23 12:01
Properly selected or cooked cottage cheese will bring much more benefits to the body than the product that is hastily selected or made incorrectly. It turns out that this also requires knowledge, because knowledge is power
Diet for cholecystitis: menu for the week
Last modified: 2025-01-23 12:01
Food is an important part of human life. Having an idea about the correctness of food intake, you can avoid many serious diseases. And already having any disease, it is all the more important to follow a diet
Malysheva's diet - reviews, features, rules and results
Last modified: 2025-01-23 12:01
Diet of Elena Vasilievna Malysheva is used by many people. All of them communicate with each other on the Malysheva diet website. And when there are like-minded people nearby and there is an example of their stunning results, it is easier to achieve the goal than alone. Losing weight, a person gets rid of many complexes, gains a sense of freedom, lightness and self-respect
Strawberries: benefits and harms to human he alth
Last modified: 2025-06-01 07:06
It is better not to comment on the mythical ability of the berry to cure cancer or destroy carious streptococci, but to focus on the real possibilities of the fetus
Many are very fond of beans, the benefits of which are not in doubt
Last modified: 2025-01-23 12:01
Beans are a wonderful product that has a positive effect on the body. Whichever bean is chosen, its benefits are not reduced
Nutrition after training is the key to achieving results
Last modified: 2025-01-23 12:01
You can develop your body at home, or you can turn to professionals in the gym, it is useful to play sports. However, many people forget about the correct diet after training, and the calories successfully lost come back and cause harm. In fact, if you play sports, then proper nutrition (this is especially important after a workout) will increase the result and help maintain the desired figure. So, what are the principles of he althy eating for recreational athletes?
Nutrition by blood type: table, products, menus and recommendations
Last modified: 2025-01-23 12:01
At the end of the 20th century, scientists identified 4 blood groups. They are still being studied. A little later, they developed nutrition according to blood groups. Tables with recommended products have interested diet lovers. The bottom line is that the effect of food on the body depends on the blood type, on the genetic predisposition of the body
List of unhe althy foods: top 10
Last modified: 2025-01-23 12:01
Modern man is so bogged down in routine affairs that he stopped thinking about the most important thing - he alth. Work, meetings, solving personal problems - with all this we forget about proper nutrition. Snacking in a hurry, the lack of good nutrition is a powerful factor in the occurrence of he alth and figure problems. What are we eating today?
Ginger juice: preparation procedure, effects on the body, benefits and harms
Last modified: 2025-01-23 12:01
Ginger juice is the basis for making excellent tonic tea and various decoctions. It is quite difficult to list all its wonderful properties, there are a lot of them, so much so that there are legends about the amazing root. But let's try to touch on at least the main points today
Brazil nut: description, calories, useful properties and contraindications
Last modified: 2025-06-01 07:06
The he alth benefits of the brazil nut lies in the rich composition of vitamins, trace elements and oils contained in each fruit. Just 1 nut a day can replace the usual multivitamin complexes
What is vegetable oil: calories, types and beneficial properties
Last modified: 2025-01-23 12:01
The article talks about what vegetable oil is, calorie content, and its beneficial properties. It also talks about the types of oils of vegetable origin, describes the types of vegetable oil most used in human life and their beneficial properties
Fish oil and fish oil: the difference, which is more useful?
Last modified: 2025-01-23 12:01
What is the essential difference between fish oil and fish oil? Useful properties of a fish product, its disadvantages, what to look for when buying - all this in this article
The best products for cleansing the body
Last modified: 2025-01-23 12:01
Many products for cleansing the body of toxins and toxins are well-known fruits and vegetables. Which fruits to choose for a thorough and effective detox?
What is useful walnut for women: composition, reviews
Last modified: 2025-01-23 12:01
A lot is known about its unique qualities, but why is a walnut useful for women? It makes beautiful ladies young and beautiful, protects against dangerous diseases and even helps to lose weight. Everything about this product you will find in this article
Proper nutrition, or What to eat with what
Last modified: 2025-01-23 12:01
In this article you will find recommendations on proper nutrition and food compatibility, which will undoubtedly help you in compiling your diet
Henri Chenot, doctor-nutritionist from France: the secrets of recovery
Last modified: 2025-06-01 07:06
The name of the French nutritionist Henri Chenot has become a legend for those who monitor their he alth and diet. For more than forty years, the doctor is the creator of a new direction in the SPA industry - bioontology, solves such problems as overweight, organic toxins, fatigue, stress and aging of the body
What is the benefit of alkaline water
Last modified: 2025-01-23 12:01
All metabolic processes in our body are directly related to the use of water, this simple compound that gives life to all life on the planet. The article talks about the unique properties that alkaline water has and gives some practical recommendations for its use
What is useful sunflower honey? Sunflower honey: properties, price, benefits
Last modified: 2025-01-23 12:01
Sunflower is an amazingly beautiful, bright and extremely useful plant, from which many valuable products are obtained, such as seeds, oil and, of course, honey. About him and will be discussed in today's article
Pear "conference". Calorie, nutritional value and he alth benefits
Last modified: 2025-01-23 12:01
Calorie content of 1 fresh and dried pear. How to use it. Useful properties and interesting facts. A bit of history and a pear in cosmetology. All details are in the article
The "right" products. What foods should be consumed? Proper nutrition: diet for the day
Last modified: 2025-01-23 12:01
Now many people are striving for a he althy lifestyle, giving up bad habits, exercising and choosing the right foods that bring great benefits to the body. What are the he althiest foods for men and women? How should they be combined?
Rational nutrition of athletes: features of the diet
Last modified: 2025-01-23 12:01
In order for an athlete to achieve good results, he needs not only motivation, but also a high level of endurance, which directly depends on how well his nutrition is organized. This is very important, because with a weakened immune system and he alth problems, the body is unlikely to cope with the heavy physical exertion experienced by athletes. Nutrition helps keep the body in good shape and achieve high results
How many peanuts can you eat a day? What is useful peanuts for the body?
Last modified: 2025-06-01 07:06
Peanuts are the most common nut in the world. Today, it is available in many forms: fried, s alted, glazed, and even as a paste. But, like any nut, peanuts have an extremely high fat content - this is a very high-calorie product. how much peanuts can be eaten per day without harm to the figure and he alth? And is it even worth eating? What are the benefits of peanuts?
Diet for high cholesterol: what to exclude, what to add
Last modified: 2025-01-23 12:01
Medicines can lower cholesterol levels. But you can do it with the right nutrition. The article describes a diet that will benefit high cholesterol
Protein in products
Last modified: 2025-01-23 12:01
Protein in food is one of the most essential substances, on the presence of which life itself depends in the body. So why is protein needed and why is its presence in the body so important for ensuring all vital processes?