2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Perlovka is a cereal made from barley. It is associated with porridge and soup (for some, with the army), and rhymes with bombardment, warhead, but cooking and dosage are also suitable. These days, this product may not be the most popular, but it is undoubtedly one of the most useful. Since you are reading about he althy foods, you may be interested in the calorie content of barley. We will gladly share this important information with you, but there is a time for everything. Let's start in order.
A trip to history
In the distant pre-Petrine times, and why be disingenuous, long before the invasion of Batu, barley was very popular in Russia. True, pearl barley dishes were not cooked at that time. For the preparation of cereals, crushed barley, called barley groats, was used. Barley has a lot of useful substances (but more on that later), fiber and, accordingly, "slow" carbohydrates. Their assimilation occurred very gradually (and, as a rule, was accompanied by flatulence), which contributed tolong-lasting feeling of satiety, gave strength and ensured the power of the Russian spirit. Actually barley appeared much later, when they learned how to grind whole barley grains. Even the very name of pearl barley has become a kind of marketing ploy. There are many benefits, but they do not buy very actively, so a visual resemblance to freshwater pearls - pearls was used.
Modern application
Today, when the awn is cut off from barley grain and six layers are removed by grinding, the final product is called pearl barley. Groats are used for making cereals, soups and fillings. If you bought pearl barley, but after some time, after going through a thorny empirical experience, you found out that you don’t like it, don’t rush to throw away the cereal: barley porridge is an excellent bait for fish. Do you go fishing? The calorie content of barley is indifferent to fish, but the taste, shape and elasticity make you temporarily forget about the insidiousness of surface inhabitants.
Composition and properties
Pearl groats contain a fair amount of carbohydrates (about 70%), a certain amount of proteins (more than 9%), but how much fat there will be depends mainly on the cook. There are fewer vitamins in it than in whole barley, but niacin, thiamine and riboflavin are still present. But with minerals - complete order, and in some respects even more than other cereals in the next jar. There is a lot of magnesium (94 mg / 100 g), a lot of potassium (172 mg / 100 g), and more phosphorus than competitors (323 mg / 100 g). And a whole handful of amino acids, includingessential: lysine, methionine, tryptophan. Pearl barley is nutritious, its use relieves hunger for a long time. It is also good as a dietary dish, and in this case, it is not so much the calorie content of barley that is important, but the fact that a decoction of it has enveloping properties. This allows you to resist inflammatory diseases of the stomach and intestines.
Army diet (from military memoirs)
As already mentioned, pearl barley contains many useful substances, including the amino acid lysine, which is involved in the production of collagen, thereby nullifying wrinkles. This, and not just about the calorie content of pearl barley, was probably known to one army chief of food ensign … (I can’t indicate my last name so as not to give out military secrets). Comrade ensign, taking care of the morale, he alth and well-fed appearance of the personnel, daily included barley in the diet of the fighters. He motivated this invariably by the fact that the soldiers should not have wrinkles … anywhere. In fairness, it should be said that sauerkraut, which improves memory, was also included in their daily diet, but you will read about it in another article.
The Promised Revelation
You, I remember, were interested in how many calories are in pearl barley, and we promised to lift the veil on this mystery. Well, if you please: 100 grams of cereals correspond to 320 kcal. Lot? So it's in raw cereals! If you boil it, only 121 kcal will remain. Hearty, cheap and cheerful. But the benefits, the benefits are much greater! The exact value will be indicated by us after the officialstatement of unit of benefit.
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