Healthy food 2024, September
Can I eat seeds while losing weight? Sunflower seeds, pumpkins: benefits and harms
It is impossible to unequivocally answer the question of whether seeds are harmful or not, because each product has its own characteristics, disadvantages and advantages. So seeds in reasonable quantities saturate the body with useful substances, and in excess they have a negative effect
How is feijoa useful and for what diseases? Feijoa fruit: useful properties, contraindications, photos and recipes. Feijoa jam: useful properties
When berries similar to gooseberries appeared on store shelves a few years ago, people hesitated to buy them for a long time. But, having figured it out and tried it once, they began to consider them an ordinary fruit, the name of which is feijoa. Over time, it became known that feijoa is useful
Chronic pancreatitis: diet
Today, almost every third person on our planet suffers from chronic pancreatitis. In this case, experts recommend that patients not only follow a diet, but also lead a he althy lifestyle
Can prunes be used for weight loss?
Prunes are high in fiber and nutrients. Many people ask if prunes are effective for weight loss. You can get detailed information about this dried fruit in this article
Useful properties of mussels for our body
Mussels today you can try not only in a restaurant, but also cook it yourself at home. Consider some recipes
Cabbage: useful properties and contraindications. Which cabbage is he althier for the human body
One of the most popular vegetables in many countries is cabbage. Its beneficial properties have long been studied, and it is recognized as a useful dietary product. Cabbage contains many useful trace elements and fiber. From it you can cook a variety of tasty and he althy dishes
How to reduce appetite to lose weight: reviews, effective ways and practical recommendations
It's no secret that almost every woman, regardless of age and social status, wants to be slim and beautiful, attract admiring male glances and at the same time feel good and light
What can not be eaten with heartburn, but what can? What is heartburn
The most common disease among the adult population is heartburn, occurring in one in four people. It makes itself felt with an unpleasant burning sensation in the chest, sometimes even nausea and vomiting. Anyone will feel uncomfortable and feel bad with heartburn. What you can’t eat, we will note a little later, but now we’ll figure out why this ailment occurs in general
Best post-workout food
Eating after a workout plays a big role in building an aesthetic physique, because it determines how a person will look in the end. If you are interested in this topic, then we recommend that you read our publication
The difference between vegans and vegetarians. What do vegetarians and vegans eat?
Recently, global trends have shifted towards a he althy lifestyle and proper nutrition. People thought about the ecology of the world in which we live, about the purity of the products we eat, about the relationship of man with the environment as a whole
Benefits of pistachios for women. The composition and calorie content of pistachios
Few people know the benefits of pistachios for women. But these are one of the most valuable nuts in the world. For example, they are able to stabilize weight, strengthen the heart and blood vessels, cure hypertension and diabetes. Regular consumption of pistachios can significantly reduce cholesterol levels in the body, improve sexual he alth and skin condition on the face. At the same time, it is worth paying attention that the benefits are primarily unpeeled pistachios
What foods contain the female hormone: list, description, daily intake
Women's beauty, activity, mood are affected by the he alth of the hormonal background. With an imbalance of estrogens (female hormones), ladies develop skin problems, thin hair, and other undesirable effects. To compensate for the deficiency, pharmaceutical preparations and phytoestrogens found in food are used. What foods contain the female hormone estrogen?
Polyphenols - what are these substances and what are their properties? Products containing polyphenols
Chemical substances polyphenols have a pronounced antioxidant effect. Numerous studies have proven their effect on the human body. Phytochemicals can reduce the risk of many diseases, so it's important to know which foods contain the most of them
Flaxseed oil for pancreatitis: benefits, indications and contraindications
Flaxseed has miraculous properties and even allows the human body to recover from many ailments. An oil is made from it, which improves immunity and normalizes metabolism. It also stabilizes digestion, reduces pain and is an anti-inflammatory agent. Flaxseed even reduces blood sugar, improves liver and gallbladder function
Nutrition for thyroid disease: sample menu, advice from endocrinologists
How to eat with thyroid disease. Recommended products for the daily menu. Nutrition for hyperfunction of the gland. What foods contain iodine. Principle of diet for thyroiditis. Useful herbs
Why are chips bad for the body? The degree of harm to chips and the danger they pose in themselves
Each of us at least once in our lives wondered why chips are bad for our he alth? And even having learned the whole truth about this product, we still cannot refuse this delicacy and continue to use them. Chips are a mixture of harmful substances such as flavor substitutes, they contain a lot of fat and carbohydrates, and there are also dyes
What kind of cookies can I breastfeed: recommendations from experts
Fresh and crunchy tasting biscuits - who doesn't love these sweet treats? Many nursing mothers are also not averse to pampering themselves with delicious pastries. However, they are stopped by its possible negative effect on the body of the newborn. What kind of cookies can I breastfeed? The article will discuss permitted baking, its positive and negative qualities
Can a nursing mother eat yogurt? The diet of a nursing mother. What is the he althiest yogurt?
Nursing mothers need to carefully select dishes for their diet. Therefore, in this regard, they consider which products are banned. Many women try to stick to a strict diet. Dairy products are of particular benefit to the body. Is it possible for a nursing mother to have yogurt? The article will discuss the types of the product, its benefits and harms to the body, the features of its use
Nutrition for gallbladder disease: diet description, sample menu, advice from gastroenterologists
Is there a special diet for gallbladder disease? After all, this organ, through the contraction of the walls, provokes the removal of bile from its cavity and ensures its correct and timely outflow. However, if the mobility of the bile ducts is impaired, this can lead to dyskinesia and other pathological phenomena, such as the formation of gallstones. Symptoms of the disease and nutrition not only require study, but also strict adherence
Maitake mushroom: description, useful properties, application, photo
Maitake is an interesting mushroom with unique medicinal properties. It is valued for its excellent taste properties, the possibility of using it in cooking. Maitake mushroom also has a medicinal effect. Read more about its properties and application rules in the article
He althy fast food: types, types, benefits for the body
Steamed lean steak, juicy fresh vegetables and a rye bread bun are a he althy snack. But one has only to fry the meat in a pan with vegetable oil, add mayonnaise and spices, replace the bun with an ordinary white bun with sesame seeds, and a he althy set of products will turn into a typical burger, which simply by definition cannot be he althy. So does he althy fast food exist?
Menu for an allergic child: selection of a diet, age-specific feeding norms, complementary foods, allowed and prohibited foods
Often, information appears in various sources that following a strict diet for allergies can be not only beneficial, but also harmful. Therefore, the approach to building a diet for a child suffering from allergies should be comprehensive and deliberate
Lecithin: what foods are found in large quantities, useful properties and features
Lecithin is a mixture of various compounds, mainly phospholipids. It performs many important functions in the body: improves memory and concentration, lowers cholesterol, protects the liver. It is found in foods and supplements and is also used in the food industry. Consider what foods contain lecithin and its he alth benefits
Diet for chronic glomerulonephritis: allowed and prohibited foods and sample menu
In chronic glomerulonephritis, it is important to follow a diet. Proper nutrition can improve the functioning of the kidneys and increase the protective function of the body. Before starting treatment, it is important to visit a doctor. You should know that one diet is not enough to get rid of the disease
Grapefruit for diabetes: nutritional principles, allowed foods, contraindications
Grapefruit for diabetes is very useful. In terms of its nutrients, it resembles a lemon, but it is much superior in taste and a set of useful properties. Grapefruit is famous for its ability to cleanse the body of toxins and help to lose weight. Before you start eating grapefruit with diabetes, it is advisable to consult a doctor
What kind of bread can you eat with diabetes: recommendations and daily intake
People with diabetes know how important it is to pay special attention to proper nutrition. There is a whole list of foods that are forbidden to be eaten by those suffering from such pathologies. Flour products deserve special attention. So, what kind of bread can you eat with diabetes?
How to eat with diabetes: basic principles, sample menu, grocery list
A lot of articles have been written about how to eat with diabetes, many manuals and brochures have been published. Numerous publications in specialized magazines and simple newspaper columns are devoted to this. The question will be relevant for a very long time, because today diabetes is common, but not completely cured - medicine simply does not have such capabilities. It remains only to get used to the disease, come to terms with it and start practicing measures to stabilize the condition
Rosehip: chemical composition, useful properties, application
What is a wild rose. Chemical composition and useful properties of the plant. The use for medicinal purposes and effective means based on it. Practical recommendations for the selection of dried fruits, indications for use
Diet for hand eczema: sample menu, allowed and prohibited foods
Eczema is a dermatological disease in which areas of the skin become inflamed, causing discomfort, itching and burning to the patient. A diet for eczema of the hands helps to reduce the area of u200bu200bdamage. Over time (especially if pharmacological treatment is used in parallel with the diet), the lesions disappear completely, the skin recovers
Dried apricots, prunes, figs for the spine: recipe, rules of admission, doctors' reviews
Medicines, manual therapy, exercise therapy, various injections are used to restore the spinal column. In addition to these methods, there is a natural and tasty way to strengthen it. Dried apricots, prunes, figs for the spine will help improve its condition with daily intake. The article will discuss the positive impact of these dried fruits, the features of their preparation and intake
Diet: where to start, how to make a meal plan, food choices and a sample menu
How to start a diet and how to end it. Weight loss products and sample menu. Body preparation. What to do before starting a diet change. Best time to diet
What does an apple contain and what are its benefits for the human body?
You can learn about what an apple contains from many special books and magazines, research papers and educational programs. Without this fruit, the life of our compatriot is unimaginable - it’s not for nothing that even there is Apple Spas. How did the apple deserve such popular love that it became the hero of a religious and folk holiday? Let's try to navigate
Flaxseed oil: chemical composition, list of vitamins, application
The most valuable natural products include linseed oil. According to its chemical composition, it is rich in vitamins, minerals and essential fatty acids. The oil is used in the prevention and treatment of cardiovascular diseases, in the fight against cancer. Supports with hormonal problems such as depression, menopause, helps regulate the menstrual cycle. Let us consider in more detail the chemical composition and nutritional value of linseed oil
Walnuts for type 2 diabetes: benefits and harms
How walnuts help with type 2 diabetes. Composition and useful properties of nuts. Recipes for the preparation of medicines: with kefir and buckwheat, a decoction in a water bath and alcohol tincture from partitions. Symptoms and causes of type 2 diabetes
Is it possible to eat apples on an empty stomach: the benefits and harms of apples
Apples are an extremely he althy product. They contain vitamins, minerals and other beneficial substances. Due to the rich chemical composition, apples can not only be eaten, but also get rid of various diseases with their help. The timing of their use is of great importance. Many people are concerned about the question: is it possible to eat apples on an empty stomach?
Bananas in a diet: diet options, banana calories, benefits and harms
Despite the calorie content, bananas are very effective for dieting and losing weight, and most importantly, beneficial for the body. In order for them not to harm the figure, but, on the contrary, to bring the maximum amount of benefit, such a diet is required to be combined with physical activity, which should be moderate. Then the results will not be long in coming
How to brew oats in a thermos: effective recipes, effects on the body, benefits and harms
The list of food products is quite extensive and includes many items that belong to universal food. For example, milk, from which a wide variety of products with beneficial properties are prepared. These include oats - a cereal crop. In the article, we will consider how to brew oats in a thermos
Garlic for gastritis: effects on the body, benefits and harms
Gastritis is a serious disease that requires a special diet. That is why people suffering from this disease are interested in whether garlic can be eaten and whether it will be harmful to use this product as a seasoning for dishes
How to remove the feeling of hunger: methods and recommendations
The feeling of hunger is one of the basic physiological needs of the body. However, there are varieties of this condition. In addition to the true feeling of hunger, with overwork, thirst or depression, a false need for food appears. Even when fully satiated, the smell and sight of a favorite dish can be perceived as a signal to eat food. When dieting, there is a constant desire to eat. How to remove the feeling of hunger?
What are the benefits of green tea
This article is about how green tea is much he althier than black tea. This is because green tea retains all the vitamins and nutrients that died in black tea during strong heat treatment