Healthy food
How to eat protein for weight loss?
Last modified: 2025-01-23 12:01
Protein is the basic structure of all living cells. It must be included in your daily diet. It is an extremely valuable component, regulating the metabolism, because the body consumes large reserves of energy for its digestion. How does protein help in weight loss?
Maple syrup - a gift to man from nature
Last modified: 2025-01-23 12:01
If you want to satisfy your sweet tooth, but carefully monitor your figure and therefore prefer to sweeten food not with sugar, but with honey or fructose, then you will appreciate such a food product as maple syrup
Foods rich in magnesium: a list
Last modified: 2025-01-23 12:01
Every day we need certain macronutrients and vitamins. As you know, a person does not need macronutrients so urgently. However, this does not mean that we can do without them. Magnesium is one of the most important macronutrients
How many eggs can you eat on an empty stomach without harm to he alth?
Last modified: 2025-01-23 12:01
Eggs are considered to be a source of large amounts of cholesterol. Is it so? How many eggs can you eat per week? What is the harm and what is the benefit? You can find answers to these questions in the article
Orange: beneficial properties for the body, the composition of vitamins, calories, contraindications
Last modified: 2025-01-23 12:01
Oranges are probably one of the most popular fruits in the world. We just eat them, we drink packaged orange juices and freshly squeezed juices, we add them to various dishes. But what useful properties does an orange contain and what do we know about it in general? You will get answers to these and other questions in this article
Can a nursing mother beer and its non-alcoholic counterparts?
Last modified: 2025-01-23 12:01
Caring for a baby is a very important and responsible process that requires constant monitoring by parents. Therefore, the desire to relax, which periodically arises in nursing mothers, is quite justified. It would seem that something terrible can happen if you sip a little alcohol? In this article, we will answer a very relevant question for modern parents about whether it is possible for a nursing mother to drink beer
Cholesterol-free diet: menu for the week
Last modified: 2025-01-23 12:01
Countless articles have been written about the dangers of cholesterol for the body, and probably every second person can talk about it. What is a cholesterol-free diet? What foods can you eat?
Trans fats - what is it? How dangerous are they for the body?
Last modified: 2025-01-23 12:01
Every day we eat butter, ice cream, processed cheese, confectionery, but we don’t even suspect how harmful these products can be to our body. All of them contain harmful substances - trans fats. What it is? Let's talk about it in the article
Dairy cuisine - what is it?
Last modified: 2025-01-23 12:01
Dairy kitchens come from our Soviet past. Their current state cannot give an unambiguous answer about the place of such an organization in society. What are children's dairy kitchens at the moment, what are the trends in their development?
For your baby's he alth: what not to eat a nursing mother
Last modified: 2025-01-23 12:01
When breastfeeding, it is very important to choose a whole list of products for nursing mothers, because. everything that the mother eats, the baby receives through milk in the first 6 months of his life. Mother's milk consists of mammary gland cells, which include nutrients (proteins, carbohydrates, macro- and microelements, vitamins, fats) that enter the mother with food. Therefore, for he althy growth and development of the baby, nursing mothers need to follow a he althy diet
What is in an egg
Last modified: 2025-01-23 12:01
Eggs are perhaps the most famous food. We eat mainly chicken (rarely goose) eggs, but eggs of all birds that exist in nature are suitable for eating
Dishes for type 2 diabetics: recipes and tips
Last modified: 2025-01-23 12:01
Diabetes is certainly a serious disease and threatens with serious consequences and complications. However, this diagnosis is by no means a verdict: if you follow the rules of nutrition, the prescriptions of an endocrinologist and a certain mode of life, you will not encounter any special difficulties in the usual rhythm of existence. Unless, of course, you have a type 2 disease, without the need to inject insulin
The role of nutrition in the treatment of diabetes, or what not to eat with diabetes
Last modified: 2025-01-23 12:01
For a normal carbohydrate metabolism to help the body, a diabetic suffering from any type of disease should exclude easily digestible carbohydrates from the diet. What not to eat with type 1 diabetes? This is sugar, glucose in its pure form and all culinary products, the recipe of which contains these products: ice cream, sweetened condensed milk, coffee and cocoa, jam, syrups, jam, marmalade, jam, marmalade, sweet drinks, honey, any confectionery , muffin
Despite the calorie content, dates are very he althy
Last modified: 2025-01-23 12:01
This wonderful delicacy is popular in many countries. Despite the significant calorie content, dates are extremely beneficial for he alth. That's just in their use it is worth observing the measure
Nursing mother: diet or varied diet?
Last modified: 2025-01-23 12:01
What is the diet of a nursing mother and should I follow it? What restrictions in the mother's diet will be justified and will benefit the he alth of the baby?
Biological value of proteins: types, how the body gets proteins, necessary foods and nutritional rules
Last modified: 2025-06-01 07:06
Protein metabolism occupies an important place in the various transformations of substances that are characteristic of living organisms. A significant influence on it is the nature of nutrition, the amount of protein taken with food. And, of course, its quality composition
Walnut oil: useful properties, contraindications, how to take?
Last modified: 2025-01-23 12:01
The popularity of walnut oil in Russia is not as high as in European countries, where a bottle with fragrant contents is considered an indispensable attribute of everyday cuisine and an indispensable component of many cosmetic care procedures. Walnut oil is one of the he althiest foods in the world. And not in vain, because the product contains the power of ten vitamins and ten minerals
Carbohydrate loading in bodybuilding - features, principles and reviews
Last modified: 2025-01-23 12:01
Sometimes a diet break is needed! A carb-load, or refeed, is a drastic increase in the amount of carbs eaten over a period of hours or days. Unlike cheating (increasing the number of calories eaten), refeeding is useful not only psychologically, but also physically. Every athlete or dieter needs to load up on carbohydrates at least once in a while. In the article we will talk about the features of refeed
The benefits and harms of poppy. Poppy seeds: benefits and harms. Drying with poppy seeds: benefits and harms
Last modified: 2025-01-23 12:01
Poppy is an amazingly beautiful flower that has earned a controversial reputation due to its controversial properties. Even in ancient Greece, people loved and revered this plant for its ability to calm the mind and heal diseases. The benefits and harms of poppy have been studied for centuries, so today so much information has been collected about it. Our distant ancestors also resorted to the help of these mysterious flowers. Unfortunately, today few people know about the healing effects that this plant has on the human body
Diet "Table 9" for diabetes. Therapeutic diet "Table 9": nutritional features in type 2 diabetes
Last modified: 2025-01-23 12:01
Diabetes mellitus is a complex disease that is being diagnosed with increasing frequency. The main problem of this disease is significantly elevated blood sugar levels. One of the most important stages of treatment is diet. "Table 9" - a diet for diabetics
Recipes for a diabetic. Cake for diabetics: recipe
Last modified: 2025-01-23 12:01
Hearing such a diagnosis as diabetes mellitus from a doctor, many fall into panic and despair, believing that their usual way of life is completely destroyed, and now they will have to eat very modestly and without delicacies. However, this representation is not true. There is a sufficient number of tasty and at the same time affordable dishes for a sick person
How many calories are in a loaf?
Last modified: 2025-01-23 12:01
White bread is considered one of the high-calorie ones, because it is made from wheat flour. The same property has a white loaf. The benefit of the product is negligible. How many calories are in a loaf is determined by the amount of yeast, dough, flour, additives. More about this will be discussed in the article
Proteins, fats, carbohydrates: food content table
Last modified: 2025-01-23 12:01
Almost every product to some extent contains proteins, fats, carbohydrates. The table will help you figure out how many they are there. This is necessary in order to keep your body clean and he althy
Tatyana Rybakova's diet: menu, diet, effectiveness and reviews
Last modified: 2025-01-23 12:01
If your goal is not express weight loss, you care about your own he alth and want to adhere to the principles of proper nutrition, then Tatyana Rybakova's diet is what you need
How to lose weight with activated charcoal?
Last modified: 2025-01-23 12:01
Many diets that have appeared recently, often do not give the desired results. There was a theory that you can lose weight with activated charcoal. It well cleanses the body of toxins and helps digestion
Carbohydrates in foods: why do we need to know which ones and how much of them
Last modified: 2025-01-23 12:01
There are three nutritional components needed by a living organism. Carbohydrates among them are important. Which foods are high and which are low? And in what cases is it necessary to know?
Fasting days on kefir and cottage cheese: menu, features, results and reviews
Last modified: 2025-06-01 07:06
Fasting days on kefir and cottage cheese will help to cleanse the entire body and get rid of a couple of extra pounds. What is the secret of such mini-diets, and how to carry them out correctly?
Fasting day on kefir: features, recommendations and reviews
Last modified: 2025-01-23 12:01
Fasting days are a great way to cleanse the body and get rid of extra pounds. Only the choice of the main product of the daily diet is important. One of the most popular is a fasting day on kefir, which brings many he alth benefits. Low calorie content, affordable price - its undoubted advantages
Diet for coronary artery disease: allowed foods, menus and doctors' reviews
Last modified: 2025-01-23 12:01
Diet for coronary artery disease is one of the methods of therapy for this serious disease. It is used as an independent method of treatment or used in conjunction with other means to enhance their effectiveness. How accurately the patient adheres to the rules of a he althy diet depends on his physical condition. The patient should follow the recommendations for nutrition throughout life
Sulfur dioxide in wine. The effect of sulfur dioxide on the human body
Last modified: 2025-01-23 12:01
In order for wine products to be better preserved, they are treated with sulfur dioxide. Today, on the labels, the buyer can find such an inscription as sulfur dioxide, or simply E 220. This is one and the same. Sulfur dioxide was also used by the ancient Greeks, and in the Middle Ages this was done with wines in Europe. But what does modern science think about this substance? Isn't it harmful to he alth?
Composite protein dry mixes: reviews
Last modified: 2025-01-23 12:01
This standard applies to food concentrates (products) that are powdered mixtures with a protein content of 45% to 75%, and consisting of milk protein (casein or whey protein), soy protein isolate, a mixture of milk proteins (casein, whey proteins), soy protein isolate with the addition of one or more ingredients such as m altodextrin, lecithin, polyunsaturated fatty acid concentrate
Kefir at night: benefit or harm
Last modified: 2025-01-23 12:01
Kefir is a famous fermented milk drink. For its production, milk is fermented with a special fungus. It has a liquid consistency. Fat content varies from 0% to 3.2%. It is believed that kefir at night is very useful for the body
Sauerkraut juice. The benefits of sauerkraut and its juice for men and women, medicinal properties
Last modified: 2025-01-23 12:01
Sauerkraut juice in alternative medicine is used for the treatment and prevention of various diseases. Each of us knows from childhood that this is a very effective remedy for worms and other parasites. But it turns out that sauerkraut brine is no less useful for people who are overweight, as well as for gastritis, pancreatitis and other he alth problems. So, what is the use of sauerkraut juice? Interesting? Read more
Gluten-free products: complete list
Last modified: 2025-01-23 12:01
He althy eating is a hot topic of our time. Many nutritionists recommend eating gluten-free foods
Dried peaches: name, benefits and harms, calories
Last modified: 2025-01-23 12:01
Peach is considered not only very tasty, but also quite he althy fruit. Its refreshing, juicy and nutritious pulp is perfectly absorbed by the human body. Until recently, only fresh or canned fruits could be found on the shelves. But already today, dried peach is sold in the markets and shops. What is the name of this product, you will learn by reading this article
Ballast substance: what is it? What is the role of ballast substances in the body? The content of ballast substances in food
Last modified: 2025-01-23 12:01
Not so long ago, the term "ballast substance" was introduced into science. These words denoted those components of food that could not be absorbed by the human body. For quite a long time, scientists even recommended avoiding such food, since there was no sense from it anyway. But thanks to a lot of research, the scientific world has become aware that the ballast substance not only does not harm, but also benefits, helping to solve a lot of problems
Table of fruit calories and their benefits
Last modified: 2025-01-23 12:01
To maintain life, each person needs glucose, which is contained in most fruits. They also contain a huge amount of vitamins, which plays an important role in a balanced diet
Diet for gout during an exacerbation: food table, sample menu
Last modified: 2025-01-23 12:01
Gout is caused by a violation of protein metabolism, an increase in the concentration of uric acid in the blood and tissues. Diet for gout (see sample nutrition menu below) will improve the patient's condition and significantly reduce the number of attacks
Heme iron: the concept of what products contain. Animal products
Last modified: 2025-01-23 12:01
Together with food, two types of iron enter the human body: heme and non-heme. What these elements are and what significance they have for the body are some of the most frequently asked questions. It remains to figure out what these types of iron are
Carbohydrates and fats good and bad for the body: a list
Last modified: 2025-01-23 12:01
Proteins, fats and carbohydrates - those substances that must certainly be in our diet. If there is no doubt about the benefits of proteins, then you can talk about fats and carbohydrates for a long time