How to remove the feeling of hunger: methods and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The feeling of hunger is one of the basic physiological needs of the body. However, there are varieties of this condition. In addition to the true feeling of hunger, with overwork, thirst or depression, a false need for food appears. Even when fully satiated, the smell and sight of a favorite dish can be perceived as a signal to eat food. When dieting, there is a constant desire to eat. How to remove the feeling of hunger? The article will introduce effective ways to suppress appetite.

Psychology of Overeating

If you do not understand the psychological reasons for overeating, then you simply will not be able to achieve the ideal weight.

How to remove the feeling of hunger? To do this, you must clearly establish the reasons for overeating:

1. A habit from childhood. Adults often instill stereotypes in their children, explaining this by caring for them. Parents force the child to eat strictly according to the schedule and eat the entire portion. Thus, control over the natural appetite is lost. As a result of such overprotection, an adult grows up with overweight and its attendant problems.
2. With the help of food they compensate for the lack of love and attention. The second reason is a continuation of the first. With a teenager's tendency to be overweight, he has a lot of complexes. Even if over time the problem of excess weight disappears, however, self-doubt, fear of speaking in public and anxiety when communicating with strangers are much more difficult to get rid of.
3. Acts as a sedative. If nervous tension causes a person to crave chocolate or something sweet, then such habits usually lead to overweight. Food isn't supposed to be an antidepressant, and short-term pleasure isn't worth fighting long-term effects. If it is necessary to reduce appetite, then it should be understood that food will not solve all problems, and with the wrong attitude, the condition will only worsen.
4. Fast absorption of food. The meal should be held with full concentration and responsibility. Getting down to it, you need to understand how much food and what you need to eat. Snacking on the go leads to the fact that you can’t eat fully, and you can eat more food than you need. This is the way to gain extra pounds.

With the exact cause of overeating, you can get rid of addiction and stabilize your weight.

How to reduceappetite

How to remove the feeling of hunger? You can remove appetite using various approaches to this problem. As you know, a habit is formed within 21 days. Therefore, when deciding to get rid of excess weight, it is recommended to change your taste preferences. If a person manages to moderate his appetite, then the stomach will get used to a small amount of food, and he will begin to lose weight. In this case, the body will experience less stress, which will make it younger and he althier.

How to remove the feeling of hunger without food? To do this, choose the most suitable option from the entire list. The main condition is not to starve and listen to your own well-being.

If during this period a person experiences weakness, nausea, dizziness, stomach pain, then you should abandon this technique and consult a doctor.

How to reduce hunger with food

Among the ways to reduce appetite, the method based on food intake stands out with its properties. Here is a list of foods that reduce hunger:

1. Water. Immediately after waking up, you should drink a glass of warm water without gas. This activates the metabolism and creates a feeling of fullness in the stomach. As a result, you will eat much less food. Also, water cleanses the body, so you need to drink it 30 minutes before a meal. And not earlier than 1-1.5 hours after the meal.
2. Green tea. The drink contains antioxidants that act on leptin. This hormone reduces appetite and stimulates calorie burning.
3. Kefir. 20 minutes before a meal, drink a glass of fermented milk product 1,5-2, 5% fat. This will eliminate even an acute attack of hunger and, as a result, the amount of food eaten will decrease.
4. What to do to remove the feeling of hunger? There is chocolate. The product in small quantities is not at all harmful to the body. It is best to consume dark chocolate without any additives. If you feel hungry, you can eat 20-25 g of chocolate. It is recommended to drink it with green tea, which will allow you to get a double benefit. As a result, during the meal, the amount of food eaten will decrease significantly.
5. Fresh fruits and vegetables. Foods are rich in fiber. It fills the stomach and reduces the feeling of hunger. Among other things, dietary fiber cleanses the intestines. It is recommended to include citrus fruits, pineapples, cherries, bananas and others in the diet. An apple eaten 20 minutes before a meal significantly reduces the amount of food eaten. Among vegetables, you can choose tomatoes, cucumbers, carrots, bell peppers. Radishes and cabbage should be excluded so as not to cause flatulence.
6. Eggs. The composition of the product includes protein, which prolongs the feeling of satiety for a long time. Eggs are best consumed boiled or as an omelette for breakfast.
7. Algae. The product reduces the feeling of hunger and allows you to feel full for a long time due to the peculiarities of digestion. The algae turns into a gel, mimicking the effect of solid foods. This prevents the process of bowel emptying.

Among the products, you can choose the most suitable and use them to reduce appetite.

Means of folkmedicine

How to remove the feeling of hunger in folk ways? To reduce appetite, herbal decoctions should be drunk 30 minutes before meals. Here are the most popular folk remedies:

• Burdock root. From it you can get a decoction that dulls the feeling of hunger. Pour 2 teaspoons of crushed raw materials into the teapot and pour hot water. Hold for 15 minutes in a water bath. Drink every 2 hours for 1 tbsp. spoon.
• Nettle. Tea from the dried leaves of the plant can not only reduce hunger attacks, but also get rid of toxins and fluid accumulation in the body. Nettle has a sedative effect, which is especially important if constant snacking occurs on a nervous basis. 1 st. a spoonful of dry leaves should be poured with 200 ml of boiling water and insisted for 10-15 minutes. You can drink the decoction as a tea or take 2 tbsp. spoons before meals.
• Corn stigmas. 1 st. pour a spoonful of grass with a glass of water and boil for about 20 minutes. Cool and drink three times a day. This eliminates the uncontrolled feeling of hunger.
• To remove the constant feeling of hunger, you can eat fresh parsley or cook a decoction from it. It helps speed up the metabolism. 1 st. pour a spoonful of dried parsley with a glass of water and boil for 15 minutes. Take 50 ml of decoction before meals.
• Celery. It can speed up metabolism and reduce appetite. Celery can be added to food fresh or drink a decoction of it. For its preparation 2 tbsp. spoons of chopped celery leaves should be poured with 2 cups of boiling water. Insist and drink100 ml before meals.
• Wheat bran. Pour 200 g of the product with a liter of hot water and cook for 10-15 minutes. Cool down. Drink 100 ml three times a day.
• Flax seed. The decoction cleanses the body, while reducing appetite. 1 st. pour a spoonful of seeds with a glass of hot water and cook for 30 minutes over low heat. Drink 100 ml before meals. Flaxseed oil can be taken to improve digestion in diseases of the digestive tract. It is added 1 teaspoon to vegetable salad.
• Garlic and red pepper. In the absence of contraindications and allergies, products can significantly reduce appetite. This is due to allicin (garlic) and capsaicin (red pepper). They can be added to salads, and the amount of food eaten will decrease several times.
• Ginger. Drinks from the root of the plant are very popular. Ginger stimulates metabolism, improves digestion. To prepare a decoction, you need to take the root of the plant (5 cm), 4 tbsp. spoons of white or green tea, 1/2 lemon and a few sprigs of mint. Ginger is crushed, lemon pulp without zest is cut. Mix all ingredients except tea. Lemon zest is also added to this. Pour 500 ml of water and boil for 10-15 minutes. Filter. Tea is brewed separately with 500 ml of boiling water. Insist and mix with a decoction of lemon and ginger. Take 30-40 ml between meals, but not on a full or empty stomach.

During the cooking process, you can combine different components, preparing teas and infusions from them. For example, burdock root and ginger, nettle.

With medicinal herbs

Almost all herbs,which are used to reduce appetite, have diuretic properties. Therefore, it is important to drink herbal infusions correctly so as not to provoke dehydration. These include:

1. Siberian buzulnik. The decoction can reduce food cravings and speed up metabolic processes.
2. Bubbly Fucus. The grass contains omega-3 fatty acids that speed up metabolism. The plant is able to restore the necessary balance of fluid in the body.
3. Milk thistle. The herb gently cleanses the liver and cleanses the body of harmful substances, has a laxative effect. Milk thistle is taken dry, 1 teaspoon three times a day with 50-70 ml of water.
4. Altey. The herb is useful to take in diseases of the digestive tract, as well as to reduce inflammation and craving for food.
5. The root of medicinal angelica. Reduces pain in the stomach with heartburn, indigestion and exacerbation of chronic diseases. The root of the plant is actively used for poisoning.

Using herbs to reduce hunger will not only help curb appetite, but also positively affect the he alth of the body.

Tea to reduce appetite

For cheerfulness, energy and he alth, it is recommended to drink the following drinks:

• Mate. It consists of the leaves and shoots of the holly tree. Tea normalizes sleep, speeds up metabolism and tones.
• Pu-erh. Prevents constipation, reduces weight and suppresses appetite.
• Green tea. The composition of the drink includes antioxidants and vitamins. Reduces hunger pangs.

If you drink tea regularly, you can reduce your appetite and positively affect the he alth of the body.

Hunger suppressants

Various dietary supplements (BAA) and pills to reduce appetite have side effects. Contraindications include: pregnancy and lactation, allergic reactions. Their benefit is to suppress natural hormones by influencing the nervous system.

Medication is a forced measure, which is an auxiliary action during the diet.

What pills remove the feeling of hunger? Here is a list of these drugs:

• "Sveltform plus". The drug helps to reduce appetite and reduces cravings for junk food (sweet, starchy foods). Has diuretic properties. It contains: yeast with chromium, green tea, bubbly fucus, vitamin C.
• "Apetinol". The positive effect of this dietary supplement has not been confirmed. It contains microcrystalline cellulose and pectin, which swell in the stomach and create a feeling of fullness. The drug is contraindicated in diseases of the digestive tract.
• "Meridia". The main component is sibutramine, which speeds up metabolism and reduces appetite. It has contraindications in the form of bleeding, sleep disturbances, anxiety.
• XLS duo Slim and Shape. The composition of the drug includes: cocoa butter, green tea, malic acid, pineapple, parsley, grapefruit, fennel, black currant. Has similar propertieswith other drugs: speeds up metabolism and removes excess fluid from the body.
• "Garcinia forte". The principle of action of the drug is to suppress cravings for sweets and starchy foods.
• "Reduxin". It contains the following active ingredients: microcrystalline cellulose and sibutramine. The drug suppresses hunger, speeds up metabolism and stimulates the production of hormones that block sugar cravings.
• "Turboslim". The composition of the drug includes extracts of guarana and garcinia. It reduces appetite, speeds up metabolism and has a diuretic and laxative effect.
• Microcrystalline cellulose. The principle of action is as follows: fiber fibers swell in the stomach and create a feeling of fullness. As a result, excessive food cravings are suppressed, the volume of food eaten is reduced and the transit of food through the digestive tract is accelerated.

Before using drugs that remove the feeling of hunger, you need to consult a specialist. If there are no contraindications, then you need to take them in the exact dosage, without trying to increase the allowable rate. If you experience nausea, stomach pain and weakness, stop taking.

During the diet

Any diet food leads to a decrease in glucose levels in the body. As a result, there are bouts of hunger that worsen your well-being, cause a bad mood and even stress. Many people who lose weight due to constant restrictions feel deeplyunhappy and very often refuse to diet. But in vain.

In fact, you can easily stick to a diet and get rid of the right amount of kilograms if you set yourself up correctly and take the whole process calmly.

All food that is intended for the whole day should be distributed over 5-6 meals so that you do not feel an increased appetite in the evening.

How to remove the feeling of hunger when dieting? It is recommended to do the following:

• For quick satiety before a meal, drink a glass of warm water.
• In order for obsessive thoughts about food not to disturb a person who is losing weight, he needs to organize his day in such a way that his brain is fully occupied.
• In green or black tea, you can add a cinnamon stick or a pinch of ground cardamom, which will perfectly satisfy your hunger.
• You should not give up vegetables, as carrots or cucumbers will cleanse the body of harmful substances and reduce appetite.
• Don't neglect breakfast - hearty porridge in the morning will help you not to suffer from hunger in the evening.
• Aromatherapy can give a positive result, thanks to pleasant smells you can calm the nervous system and improve brain function.
• How to remove the feeling of hunger without food? During the diet period, you can engage in simple physical exercises, which will dull the bouts of hunger. It can be squats, jogging and more.

It is worth taking these tips and understanding that diet is a temporary phenomenon that allows a person who is losing weight to improve theirlooks.

How to control cravings before bed

How to remove the feeling of hunger in the evening? To do this, use the following recommendations:

1. You need to eat right. Don't skip breakfast and lunch. For dinner, nutritionists recommend eating something protein along with vegetables (for example, boiled chicken fillet and cucumbers or shrimp and baked zucchini).
2. If you feel hungry after dinner, you can drink tea with lemon.
3. You can switch your attention to something interesting. Read a book or take up a favorite hobby.
4. Sometimes walking in the fresh air helps.
5. Some slimmers meditate.
6. You can do light exercise like 30 sit-ups and 30 sit-ups.
7. You can review your wardrobe and try on things that are small. This is great motivation and helps to continue the battle for a slim body.

Absolutely not complicated advice will help those who lose weight not to break loose, and then go to the intended goal.

Conclusion

No need to be afraid of the feeling of hunger, if a person has set a goal - to eat right. In addition to drugs that suppress hunger, there are many ways that will easily relieve him of this condition. The right motivation and attitude are also important.