What kind of animal is this funchose? Its calorie content, benefits, methods of preparation

What kind of animal is this funchose? Its calorie content, benefits, methods of preparation
What kind of animal is this funchose? Its calorie content, benefits, methods of preparation
Anonim

Someone has known her for a long time, someone has never heard of her, someone mistakenly believes that this is the name of a ready-made dish. In fact, funchoza is a thin, almost transparent noodle. Sometimes it is called "glass". Traditionally, rice flour, corn starch, potato starch, sweet potato, yam, mung bean and cassava are used to make these noodles.

funchose calorie content
funchose calorie content

It is widely used in Southeast Asian countries, where it is added to salads, appetizers, soups or used as a side dish. Gourmets prefer to eat rice vermicelli cold. It is believed that this way you can better feel the taste and enjoy it. One of the advantages is satiety, but at the same time the lightness of funchose noodles. The calorie content of this product is 320 kcal per 100 g dry.

It's hard to tell which country she comes from. Some believe that this is Dungan (by the name of the region of China) cuisine, others - Japanese, others - Thai. Differences exist in the spelling of the name:fenchoza, fucheza, fencheza, fenteuza, funcheza.

The complete absence of smell and bright taste is considered by many as an undoubted advantage of funchose vermicelli. The calorie content of the product can be reduced to 87 kcal per 100 g. To do this, boil it enough to remove excess starch.

In fact, the preparation of funchose can be very diverse. The number of recipes is limited only by the imagination of the chefs and the presence of any ingredients. It is in perfect harmony with fresh vegetables, seafood, fish, meat, mushrooms, various sauces and seasonings.

cooking funchose
cooking funchose

Traveling around Asia, do not deny yourself the pleasure of tasting local dishes with funchose noodles. The calorie content of oriental cuisine is not as high as, for example, Russian or Ukrainian, due to the special way of processing products and the absence of oil. But do not forget about hot spices, which increase appetite, which can lead to overeating.

If the diameter of the noodles does not exceed 0.5 mm, pour boiling water over it, cover with something, wait five minutes and drain the water. Thicker rice paste is boiled in s alted water for four minutes with the addition of vegetable oil: one tablespoon per liter of water. The vermicelli should be slightly crunchy but still soft.

Funchose noodles, the calorie content of which allows it to be included in the diet, is also valued among athletes. The secret of such success is complex carbohydrates that provide energy for the whole day. In addition, the required daily intake of sugar and fats is reduced without harm tohe alth.

funchose benefit
funchose benefit

Properly cooked funchose is good for the whole body. The B vitamins contained in it strengthen the nervous system. Vitamin E, nicotinic acid, phosphorus, iron, potassium, calcium, manganese, zinc, selenium, magnesium, copper and other trace elements contribute to the proper functioning of internal organs. Eight amino acids help in tissue regeneration.

Rice noodles are a real find for those who are used to watching their figure and their own he alth. If you still haven't included it in your menu, then be sure to do it. Bon appetit and delicious funchose experiments!

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