Buckwheat with cabbage. Lunch Ideas

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Buckwheat with cabbage are already two extremely useful products in themselves. But if you combine them in a duet, it will become even more useful. However, only a favorable effect on the body is not the only criterion by which gourmets eat food. The duet must be skillfully arranged in order to enjoy the taste and beauty of the dish. It is also important what products will complement the culinary experiment in the process. Even a novice, inexperienced cook, according to the recipes below, will be able to cook buckwheat with cabbage so that homemade people will ask for supplements. Especially buckwheat dishes will come to the table when the family loves such porridge.

Buckwheat with cabbage in a frying pan

To implement the recipe, you need this set of products:

• buckwheat - 1.5 cups;
• fresh white cabbage - half a kilo;
• carrot - 1 piece;
• white onion, onion - 1-2 heads;
• thick tomato paste - 2 tablespoons;
• refined vegetable oil - for frying foods;
• s alt and pepper to personal preference.

Process of preliminary preparation of components

Before you start translating the recipe for buckwheat with cabbage into reality, you need to prepare all the products. What will it give us? The cooking process itself will not be so time-consuming and will be more pleasant.

First of all, we will find a pan that meets such requirements as: capacity, thick bottom, high walls. The presence of a lid is also a necessity for this dish.

Cut off the covering leaves from the cabbage, chop it finely. It may seem that there is a lot of this element in the recipe, but the first impression is deceptive: cabbage loses a lot of volume after heat treatment.

Peel and rinse bulbs in cold water. We cut off the place from which the roots sprout. We chop these vegetables, as you like. You can cut into medium cubes, or you can cut into half rings or quarter rings.

Carrots for stewed cabbage with buckwheat must be washed with a brush and peeled. Grind the root crop in any way possible. Many people prefer to use a grater, but some people prefer when carrots are cut into thin sticks or circles.

Buckwheat must be washed to clean water.

How to cook the dish

In a dish heated over moderate heat, pour lean fat, which has no flavor. We warm it up. Pour onions with carrots and fry a set of vegetables for three minutes underlid.

Introducing shredded fresh cabbage. Stir, add s alt and, having covered with a lid, continue heat treatment for the same amount of time.

It's time to add the tomato paste. Enter the entire norm, mix and, holding on moderate heat for about a minute, add buckwheat. To do this, we create an impromptu funnel in the middle of the pan and pour buckwheat into this recess. We level the hill of cereals, add spices and pour the contents of the saucepan with boiling water. Water is calculated as follows: liquids must be poured 4 centimeters above the level of the products.

Bring to a boil over high heat. As soon as the boiling process begins, reduce the temperature of the stove to a minimum. Cover the pan with a lid and cook for fifteen minutes. We open the dishes, mix the contents and continue the process with the lid closed for at least another fifteen minutes. After this time, stewed cabbage with buckwheat is ready.

With cauliflower

This number of ingredients will make four servings.

Product List:

• dry buckwheat - 150 grams;
• cauliflower - 200 grams;
• leeks - one stem;
• fresh spinach - 100 grams. Rinse it in advance and shake off excess liquid;
• 1/2 lemon;
• olive oil - 1 tablespoon. If you don't like the taste, go for regular unflavoured sunflower.
• s alt - according to your taste preferences.

Buckwheat with cauliflower: step by step recipe

• Start by boiling buckwheat. To do this, we wash the dry component in several waters. To speed up cooking, you can soak clean cereals in cold water for an hour and a half. Boil water (350 milliliters) and add s alt with cereals. Boil at the lowest temperature for at least fifteen minutes. Turn off stove. Cover the pot with porridge with a towel and keep it in this state for seven minutes. After opening the lid and stir the steamed buckwheat porridge.
• Then divide the cabbage into separate inflorescences.
• After that, cut the leeks into rings or half rings.
• Heat vegetable oil in a frying pan.
• Put the cabbage florets in a bowl. Add all the leek to them, mix and cook over moderate heat.
• Approximately four minutes before the vegetables are ready, add the juice of half a lemon.
• Coarsely chop the spinach (about two or three pieces). Add it to vegetables with lemon juice. Now you need to add some vegetable platter.

Serving food

Put buckwheat porridge on a plate and cauliflower with onions on top. This simple, but tasty and he althy dish can be successfully taken to work. Place the buckwheat and cabbage florets in the amount you need in the container.