Pork tenderloin baked in the oven: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pork tenderloin is a great product from which you can cook a large number of different dishes. Its advantage lies in its special tenderness, the meat is very soft and juicy, the main thing is not to overdry. This oven baked pork tenderloin is sure to please the whole family.

Classic foil recipe

The recipe for this dish is quite simple, if you follow the step-by-step instructions correctly, the meat will turn out very tender and tasty. Pork tenderloin baked in the foil oven will be very juicy due to the fact that the temperature is evenly distributed over the entire surface of the meat.

For cooking, you will need to take one small tenderloin (its weight should not be more than 1 kilogram). To marinate meat, you should take: 1 tablespoon of Dijon mustard, 2 tablespoons of low-fat mayonnaise and soy sauce. If you like garlic, you can also rub meat with it. From spices it is recommended to use thyme.

Cooking method:

1. Meat should be carefully cleaned from veins and film, then it should be washed well.



2. Transfer the tenderloin to a deep bowl, where add mustard, mayonnaise, vegetable oil, soy sauce and spices.
3. Peel the garlic and cut it very finely, add it to the rest of the products.
4. Mix everything thoroughly and leave the meat to marinate for 1-2 hours. If possible, the tenderloin can be put in the refrigerator overnight.
5. After the tenderloin, carefully wrap it in foil.



6. Preheat the oven to 190 degrees, put the meat on a baking sheet and bake for 50 minutes.
7. Take out the tenderloin and, without removing the foil, leave it on the table for 15 minutes.
8. Meat cut into portions and can be served.

Features of selection and preparation

Don't buy too big tenderloin, it will mean that the pig was already old enough and the quality of the meat is not the best. Optimal weight should be around 600-800 g.

You need to be very careful about the stripping process. The veins and film are very difficult to chew, and therefore the taste of this expensive product can be spoiled. Also, you do not need to overexpose the meat in the oven, if it is dried out, the most delicate piece of meat will become like a “sole”. Therefore, in no case should it be kept in the oven for more than 50 minutes, the cooking time can be increased only if the tenderloin has a weight of more than 1 kilogram.

Pork tenderloin baked in the oven with smoked bacon

The originality of this dish lies in the fact that it uses smoked bacon to wrap the meat. When the fat is rendered out of it, the tenderloin becomes even juicier and acquires a unique light aroma of smoked meats.

Ingredients:

• pork tenderloin - 800g;
• bacon slices - 200g;
• olive oil - 2 tbsp. l. (you can also use the usual one, in this case it doesn’t matter);
• fresh thyme - 1 sprig;
• cumin - ½ tsp;
• basil - ½ tsp;
• s alt (its amount is determined only by personal preference);
• ground pepper.

Cooking method:

1. Clean and then rinse the tenderloin thoroughly. Dry it with paper towels.
2. Grate meat with spices and drizzle with olive oil.
3. On the table, carefully place the slices of bacon next to each other, put the pickled meat on top of them. Now the tenderloin should be wrapped in bacon.
4. Put the meat on a baking sheet with a sprig of thyme and cover with foil. Turn on the oven and set the temperature to 190 degrees.
5. When hot, put a baking sheet in it and bake for half an hour, then remove the foil and bake until the bacon gives up most of the fat.
6. Pork tenderloin, baked in the oven in a whole piece, cut into portions and beautifully put on a plate. You can use greens as a decoration or take a slice of bacon and deep fry it in a pan until the state of meat chips.

Cooking Features

When marinating meat, you need to add a small amount of s alt, because the bacon is already seasoned, and when the dish is cooked, it gives up not only its fat, but also s alt. When buying bacon, you need to pay attention to the length of the slices, they should be long enough so that they can wrap the meat without any problems.

Boil the meat until the bacon has given up most of the fat, otherwise the taste of the dish will be slightly spoiled.

How delicious to bake pork tenderloin in the oven: tips

Any meat likes to be marinated, so if you have time, it is recommended to leave it in the marinade overnight. Spices and s alt will pass through the fibers, making them even softer. Never buy already frozen meat. The tenderloin is the most tender part of the pig, and freezing will draw out all the juices from it, as a result, an expensive product on the table will not differ in anything from an ordinary, dry bitcoin.

In order for the pork tenderloin baked in the oven to turn out very fragrant, you need to use a large amount of spices. The most suitable are:

• thyme;
• rosemary;
• oregano;
• all kinds of peppers;
• cumin;
• coriander.

In order for the dish to have a crispy crust, the meat must first be half-cooked in foil, and then baked without it. In this case, be sure to use oil: vegetable or olive. If mayonnaise is present in the marinade, then do not make a crispit turns out, the tenderloin must be baked throughout the entire time in foil, otherwise the mayonnaise will burn and will have an unpleasant taste. Many people ask the question: “How long to bake pork tenderloin in the oven?” The answer is quite simple, and it directly depends on the weight of the main product. If the tenderloin weighs:

• 600-800 g Cooking time - 45 minutes.
• 800-1000g Cooking time 50-55 minutes
• Over 1 kg. Cooking time - 60-70 minutes.

In this case, the temperature in the oven should be about 180-190 degrees.

Oven tenderloin with mushrooms and onions

Incredibly simple and very quick recipe for cooking delicious meat.

Ingredients:

• pork tenderloin - 1 piece;
• mushrooms - 250 g (it is advisable to take small sizes, they have a more persistent flavor);
• onion - 1 pc. (bulb must be large enough);
• butter - 50 g;
• vegetable oil - 30g;
• spices;
• s alt.

Cooking method:

1. Prepare the meat. Clean, rinse, dry with napkins.
2. Wash the mushrooms and cut them in half. Put the pan on the fire, add a small amount of butter.
3. Peel the onion and cut into rings ~ 0.5 cm thick.
4. Throw the mushrooms into the pan and fry them until cooked, at the end of the heat treatment - s alt.
5. Grate the meat with your favorite spices and vegetable oil.
6. Take the foil, put the chopped onion on the bottom, put the meat on top and pourmushrooms on it. Wrap in foil.
7. Bake in the oven according to the weight of the main ingredient (cooking time can be seen a little higher).
8. After that, the pork tenderloin baked in the oven, cut into small pieces and serve with onions and mushrooms. For a delicious flavor, top it with chopped cilantro (optional).

Conclusion

Now you know how to bake pork tenderloin in the oven so that it is tasty and juicy. If you follow the step-by-step instructions exactly, you will succeed at the highest level. Never be afraid to experiment, because this is the basis of all modern cooking.