Healthy food 2024, September
Contraindications of beets and the beneficial properties of the root crop, advice from gastroenterologists
Contraindications of beets and its beneficial properties are due to the composition of this root crop. This vegetable contributes to the treatment of many diseases, helps to strengthen the immune system and is considered a very good prophylactic. Doctors recommend regular consumption of beets for adults and children
Pumpkin: benefits and harms to the body
It's no secret that there are many he alth benefits of pumpkin. Is there any harm? Is there any danger associated with eating the fruits of this popular gourd? And is the benefit so unambiguous, do we know everything about it? Let's try to understand the main features of the fruits of the plant, as well as its individual parts
Protein pancakes: the best recipes for maintaining he alth and preserving beauty
It's no secret that to keep the body in good shape you need to follow the diet. Nutritionists recommend eliminating flour and high-calorie foods in order to achieve weight loss. In addition, eating he althy food will help to avoid many diseases associated with the cardiovascular system and the gastrointestinal tract. But not everyone is ready to give up their favorite foods in favor of a he althy diet
Composition of Energy Diet. Application features and effectiveness of functional nutrition
He althy eating, athletic figure - these are topics that concern almost everyone. Today we want to take a closer look at cocktails from the Energy Diet series. We are interested in their features, effectiveness and possible alternatives
Such different vegetables: a list of starchy and non-starchy vegetables
The diet of every he althy person must include vegetables. The list of cultivated vegetables is extremely wide and includes many dozens of items. But not all vegetables can be combined in nutrition with other food groups
Chemical diet for weight loss: menu, rules, results and reviews
Many resort to a variety of diets that help to lose unwanted pounds in a relatively short period of time. Chemical diets can also be referred to such programs. According to reviews, this mode contributes to relatively quick and easy weight loss
What do plums do: weaken or strengthen the stool?
Juicy, fragrant and tasty plum has many healing properties. It contains about 45 useful substances, and is also characterized by low calorie content
Conditions. during which the Unloading Day on Apples will give Lightness and He alth
A fasting day on apples is a proven tool for maintaining a slim figure. An article that tells about the important conditions for fasting days will be useful to those who wish to resort to a simple and rather pleasant way to lose weight
Drinking water of the highest category. bottled water rating
Not everyone knows exactly what drinking water of the highest category is. The rating shows which brands of this food product most correspond to the quality standards regulated by GOST and SanPiN. But it is impossible to cover all types of drinking water produced now, because there are more than seven hundred of them. How to understand such a sea of bottled water and not buy a fake?
Daddy's "good" for baby food NAS
Most new parents face the same situation when they start breastfeeding their baby. The story, in principle, is well-known - the mother had little milk, and the child turned out to be extremely demanding on substitutes. I want to talk about how NAS baby food helped us in this story
Ginger. Diet for weight loss
In order not to torture yourself with exhausting ways to lose weight, it is best to choose ginger. A diet that can help in getting rid of extra pounds is described in this article
How many calories are in strawberries? A question of interest to many
Even in ancient Rome, it was said about the inclusion of strawberries in the diet and about its beneficial properties. However, they began to grow strawberries in England and France in the 18th century, and as an ornamental plant, because the appearance of this berry is very beautiful and attractive
Daily calorie intake for women and men: features, norm calculation and recommendations
The article will discuss the features of the calculations to determine the daily calorie intake for men and women. It also provides recommendations on the rate of calories for those who want to lose weight and describes the best applications that help count calories
How are nutrients used by the body?
It's no secret that food nutrients are used by the body, moreover, we need to constantly replenish them. But what role do they play, and in which products are they contained? In total, there are six types of nutrients that the human body uses: water, minerals, vitamins, proteins, fats, carbohydrates. These are the main nutrients obtained from food, which are used to maintain the vitality of the body
Academician Ugolev, "Theory of adequate nutrition and trophology"
Is the theory of adequate nutrition wrong and how many theories of nutrition are there? Find out all this in this article
What vitamin do onions contain?
This article is about the bow. It describes in detail which vitamin contains onions, its composition and healing properties
Proper nutrition for men
A he althy lifestyle is not only a gym and a swimming pool, it is also a skillfully selected diet, the right diet. Do men need a he althy diet? Not just necessary, it is extremely important and necessary for them
Trout - calories and useful qualities
Fish dishes are loved by many. What is the calorie content of trout and what benefits does this delicacy bring to us? What determines the nutritional value of this variety of fish and how it can be influenced, find out simple ways to prepare a he althy dish
Proper nutrition for pregnant women is the key to baby's he alth
Every woman, when she finds out that she is pregnant, wonders how it is desirable to eat for the well-being and he alth of the child. And good nutrition does just that. Food should be fresh, tasty, carefully prepared, varied, balanced
Beef: calories, benefits and harms
Beef is a valuable source of protein, B vitamins and other useful substances. You can cook a lot of delicious dishes from it. Beef is boiled, stewed, grilled, smoked and baked
Protein marathon. Protein diet menu for weight loss
One of the most popular diets these days is protein diets. The essence of this method of getting rid of kilograms is quite simple, nutrition during this period is based on the almost unlimited use of protein foods, such as lean meat, cottage cheese, eggs, fish, etc. At the same time, carbohydrate-containing foods are excluded from the diet of losing weight. Minimal consumption of fruits and vegetables is allowed
Kefir and cucumber diets: reviews and benefits
With the onset of warm summer days for girls seeking to lose weight, a lot of opportunities open up: heavy food, the use of which affects the figure in a not very pleasant way, can easily be replaced with various fruits and vegetables. A good option is the cucumber diet, which has proven to be quite an effective method of burning extra pounds
The most useful cereal in the world: rating
What is the name of the most useful cereal in the world, what are its positive properties for the body? Rating of the most he althy cereal products
Blackcurrant: calories. Blackcurrant with sugar: calories
Information about the energy value of products in the preparation of dietary nutrition is extremely important. People striving for ideal forms are forced to count calories consumed. And how nice it is to realize when delicious food, in addition to incredible benefits, delivers a reasonable amount of proteins, fats and carbohydrates to the human body. Eaten for dessert, blackcurrant, whose calorie content per 100 grams is 40 kcal, will be an excellent alternative to cream cake
What is useful water and how to drink it correctly
For a long time, doctors have been reminded of the need to consume a certain amount of fluid for the normal functioning of the body. Today, nutritionists argue that liquid foods and drinks do not fill the required need for ordinary water, which cannot be replaced by coffee or tea. What is the use of water and how to drink it correctly?
What foods increase testosterone in men?
There are many drugs in the world that are used by athletes who want to quickly build muscle mass. However, their use should be strictly dosed and not be regular. Otherwise, the natural production of testosterone may stop
Diet for diverticulosis of the intestine and sigmoid colon
During the treatment of this disease, the main emphasis is on diet. With intestinal diverticulosis, which most often affects the sigmoid region, patients have to radically revise their own diet
Aspartame: harm and effects on the human body
Recently, information has been very actively spreading that sugar is the main enemy of a slim figure and he alth in general. People who adhere to the rules of rational nutrition are advised to give up sugar completely, but, unfortunately, not everyone has such willpower. In this case, sweeteners can come to the rescue, the most popular of them is aspartame. Does this supplement bring harm or benefit to the body?
How many grams of protein are in one egg?
Chicken eggs are an indispensable source of nutrients needed to build muscle tissue. In addition, this product is considered dietary, especially protein. Many are interested in: how many grams of protein are in one egg? This is necessary to know if a person leads a he althy lifestyle and carries out a strict calculation of proteins, carbohydrates and fats
What can not be eaten with constipation? Foods that cause constipation in adults. Constipation nutrition rules
Problems with stools can occur at any age. But most often this disease affects children and the elderly. In this article we will tell you why this problem occurs, what you can’t eat with constipation, what dangers the absence of feces poses
How to increase platelets in the blood: he alth recipes
Platelets play a major role in the he alth of every person. But it happens that as a result of a disease or a course of chemotherapy, platelets drop sharply. How to deal with it? How to increase platelets in the blood?
Protein-vegetable diet as the easiest way to lose weight
The protein-vegetable diet is considered one of the easiest and most effective ways to lose weight. The name speaks for itself: without further explanation, it is clear that it is based on alternating and eating low-calorie vegetables and protein foods. But not everything is as simple as it might seem at first glance, because even this type of food has its own rules and restrictions, which we will talk about
Let's see what fruits a nursing mother can eat
Many women are wondering what kind of fruits a nursing mother can eat, and is it worth limiting herself in nutrition in the first months of her child's life? Let's look into this issue and dispel all the myths associated with proper nutrition during lactation
How many calories are in a vinaigrette? Let's count
Where can I find information about the energy value of a vinaigrette? In directories, on websites, in women's magazines, there is an approximate list describing individual products. Based on these data, you can calculate the calorie content of ready meals. Let's try to calculate how many calories in vinaigrette
Let's count how many calories are in chicken breast
Looking beautiful and slim is one of the main requirements that society has recently imposed on a woman. And she, trying to match it, selects only low-calorie foods for her diet. In this article, we will help you with this and tell you how many calories are in chicken breast, and what delicious dishes you can cook from it
Millet porridge - calories and benefits
Boyar and amber porridge, kulesh, pumpkin are just a few of the most famous dishes, which are simply impossible to cook without millet. Many lovers of a slim figure and those who want to lose weight quickly believe that millet porridge has a calorie content that is simply prohibitive. But they don't know how wrong they are. Today, many options and recipes for millet porridge are known, but the most common is pumpkin, which we will talk about
Muesli for weight loss - he althy and tasty
A product such as muesli was invented in the early 20th century by a doctor from Switzerland, whose name was Maximilian Birker-Benner (a leading member of the radical vegetarian society)
Acesulfame potassium - harm to the body
The advent of sugar substitutes, or artificial sweeteners, in the late 20th century has not made life easier for those who want to lose weight. The most commonly used sweeteners are acesulfame potassium and aspartame. These are the most dangerous food additives
Pomegranate: calories and benefits
The oriental fruit pomegranate, completely unique in its properties, has a fairly low calorie content. Due to this, it is actively used in dietary nutrition
Treatment of atherosclerosis. Diet as one of the most important factors in treatment
Many people have heard about such a disease as atherosclerosis. But few realize its real danger, and are aware of the impact that diet has on the treatment of atherosclerosis