Protein marathon. Protein diet menu for weight loss

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

One of the most popular diets these days is protein diets. The essence of this method of getting rid of kilograms is quite simple, nutrition during this period is based on the almost unlimited use of protein foods, such as lean meat, cottage cheese, eggs, fish, etc. At the same time, carbohydrate-containing foods are excluded from the diet of losing weight. Minimal consumption of fruits and vegetables is allowed.

Who is the protein diet for?

This food system will please those who cannot imagine life without meat products. It is quite simple to follow such a diet, because the menu of the protein diet for weight loss is quite diverse. It has a place not only for proteins, but also for other nutrients. Eyewitnesses claim that in just 2 weeks of such nutrition, you can get rid of 8 kilograms, and weight loss will not be due toonly by removing excess fluid, but also by burning fat reserves.

Pros and cons

Obvious benefits of a protein diet include the following:

• weight loss without constant hunger chasing you;
• protein food will easily cope with the task of providing fuel for the body;
• The menu of the protein diet for weight loss is quite diverse.

But this diet has a lot of disadvantages:

• complete rejection of sweets;
• the protein diet menu for weight loss is not balanced, your body loses not only kilograms, but also important vitamins, minerals and trace elements;
• Prolonged, more than three weeks, eating protein foods can cause kidney dysfunction, calcium deficiency, and high cholesterol levels.

Basic rules of protein nutrition:

1. Use the foods for the protein diet in a strict sequence. The rule known from the school bench - "the sum does not change from the rearrangement of the places of the terms" - does not work in this case.
2. It is allowed to change the portion size in the direction of decrease.
3. Try not to think about food, drink warm water, it suppresses hunger.
4. Be sure to drink 1.5 liters of water every day.

Main myths

1. Carbohydrates are the source of evil. This statement is half true. Complex carbohydrates found in vegetables and fruits are very beneficial for the body.
2. Absolutely everyone can become slim by adhering to a protein diet. You can lose weight with this type of diet only by strictly following the rules and eating only permitted foods. So, for example, lovers of sausages, most likely, will not be able to get rid of extra pounds.
3. At the end of the diet, the weight will not return. In principle, today there are no diets, after which, returning to the previous eating behavior, you will not increase your weight.



4. Follow a protein-based program as long as you want. As already mentioned, a long-term carbohydrate deficiency leads to sad consequences. The best way to eat is to combine a protein diet menu for weight loss with complex carbohydrates.

What can you eat on a protein diet?

Today there are quite popular diets of famous doctors Atkins and Dukan, as well as the notorious Kremlin diet. Each of them has its own menu of a protein diet for weight loss, with its own characteristics and nuances, lists of allowed products.