2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In recent years, the food industry has created many additives to improve the taste and shelf life of food. These are a variety of dyes, preservatives, flavors and, of course, sweeteners. One of them is acesulfame potassium, a substance that is 200 times sweeter than sugar.
It was created in Germany in the late 60s. When it was created, everyone rejoiced, believing that it was possible to refuse harmful sugar. People with diabetes were especially hopeful. But in fact, this sweetener turned out to be very harmful. Ironically, when people
began to abandon sugar in favor of its substitutes, the number of overweight people has increased greatly.
Studies have determined that this substance provokes the development of tumors and adversely affects the cardiovascular system. While it has the positive side of being non-allergenic, like most food additives, this sweetener is one of the most harmful.
Acesulfame Potassium is also the most widely used dietary supplement. It is added to carbonated drinks, juices, confectionery, fermented milk products, chewing gum, and even medicines andtoothpaste.
Why is it bad to eat it?
Acesulfame potassium is not completely absorbed in the body and can accumulate, causing various diseases. This substance is indicated on products as E 950. This sugar substitute is also included in the composition of complex sweeteners. The name of these food additives is "Aspasvit", "Slamiks", "Eurosvit" and others. Along with acesulfame, they contain such prohibited additives as cyclamate and aspartame, which is not yet prohibited, but poisonous, which cannot be heated above 30 degrees. When heated, even when ingested, it breaks down into phenylalanine and methanol. Formaldehyde may also form when reacting with certain substances.
Aspartame is the only food additive that has been proven harmful. In addition to metabolic disorders, it can also cause poisoning. Despite this, it is added in large quantities to many foods and baby food.
Acesulfame potassium, especially when combined with aspartame, increases appetite and leads to dehydration, which quickly causes obesity. They can provoke epilepsy, brain tumor, diabetes, chronic fatigue. Its use is especially harmful for children, debilitated patients and pregnant women.
These sweeteners also contain phenylalanine, which is especially harmful to white-skinned people and causes hormonal imbalance. It accumulates in the body for a long time, and then causes serious diseases and infertility.
When taking a large amountThis sweetener or frequent use of foods containing it may cause the following symptoms: weakness, headache, nausea, irritability, joint pain, and even loss of memory, vision and hearing.
Sugar substitutes are not needed for he althy people, they only bring harm. Therefore, it is better to drink tea with sugar than a sweet carbonated drink. If you are afraid to gain weight, then use honey as a sweetener.
Recommended:
Foods containing potassium and magnesium
The state of fatigue, apathy and bad mood often do not cause concern in an adult. This state of affairs can continue for a long time, significantly worsening the quality of life. But it is enough just to establish the cause of poor he alth, physical and moral, which very often lies in the insufficient amount of microelements received
What foods have potassium and magnesium? The biological role of potassium and magnesium in the body
According to statistics, millions of people suffer from cardiovascular diseases every year. To avoid heart disease, a set of preventive measures is required, which includes physical activity, avoiding stressful situations and bad habits, as well as eating foods containing essential vitamins and minerals. Among them, potassium and magnesium are of particular importance. What products contain these elements?
Potassium diet: description, features
Heart-he althy for both children and adults, the potassium diet is a nutritional program that focuses on potassium-rich foods. Such a diet is not suitable for everyone, and before switching to restrictions on the choice of products, you should first consult with your doctor
Potassium in food. Foods high in potassium
Today we will look at such a trace element as potassium. In this article you will find information about its role in the processes of various organs, daily intake, as well as the consequences of a shortage and excess of this element in the body. And we will tell you about what foods contain potassium in large quantities
What foods contain potassium? Dried apricots, wheat bran, yellow carrots and other potassium-containing foods
Do you constantly want to sleep, every movement is difficult and is accompanied by convulsions? Or, on the contrary, does the heart beat intermittently, the fuss does not stop, the sweat pours in hail? Perhaps these conditions are associated with a lack of an element such as potassium in the body
