Composition of Energy Diet. Application features and effectiveness of functional nutrition

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every woman wants to learn how to eat in such a way as to reduce her weight to the ideal, and then stick to the achieved level. However, not everyone is able to achieve this. Therefore, instead of pulling themselves together, contacting a professional nutritionist and signing up for a gym, lovely ladies prefer to pay money for a magic pill that will make them slimmer at once. Of course, Chinese capsules have long been exposed, and only those who do not worry about their he alth will use them, but numerous cocktails are considered a he althy diet option and only increase their popularity. Today, our goal is to analyze in detail the composition of the Energy Diet, and already on the basis of this material, everyone will be able to draw a conclusion for himself whether or not to use it.

Is it necessary to use cocktails for weight loss and weight control

In fact, you can do without it. Although manufacturers, of course, will assure us that this is the only way to quickly lose weight and not gain it again. There is a rational grain in this, enoughmeasure the required amount of powder and you get a finished product that contains a lot of protein and little fat. It is possible to repeat this in the process of preparing ordinary dishes, but it requires certain knowledge, skills and free time. You will need to study the composition of the foods that are on your table, and choose those that give you a good portion of protein, some he althy (complex carbohydrates), fatty acids, fiber, vitamins and minerals. They will become an alternative to expensive cocktails. However, let's first understand what is included in the Energy Diet, and is it really good for our body.

Sports, Normal and Energy Diet

Today there is such a variety of all kinds of cocktails that you can really get confused which one is for what. So let's watch together. The word "cocktail" has already merged in our minds with the concept of protein. However, this rule only works when we are talking about sports nutrition. It is truly a source of pure protein. Any of the food products contains not only protein, but also fats, but the cocktail gives almost pure protein.

A normal diet is when we get all the vitamins, minerals, fats, proteins and carbohydrates we need from ordinary foods. This is the most optimal and balanced option, since our body is adapted to digest a variety of foods. Finally, the third option. The composition of the Energy Diet is a balanced diet, that is, all the necessary substances are in perfectbalanced form. In fact, this is really an ideal product, easily digestible, not overloaded with extra calories and providing the body with the necessary energy.

Why the creation of such products has become relevant today

Indeed, store shelves are littered with products, there is no shortage of anything, if you have a job and a steady income, then there are no problems with provisions. However, the requirements for the quality of human nutrition are growing, and the modern food industry cannot satisfy them. Most of the foods that regularly appear on our table are empty carbohydrates, and sometimes mixed with fats. That is, food can be high in calories, but cause "cellular hunger", because it cannot provide normal nutrition for all organs and systems. The composition of the Energy Diet is a complete complex of all substances necessary for the body. This is especially true for those people who do not have enough time to cook and keep their diet balanced. This is a low-calorie product that gives you he alth and longevity, helps to establish all metabolic processes by providing all organs and systems with a complete set of fats, proteins and carbohydrates, minerals and vitamins. Let's take a closer look at the composition of the cocktails so that you understand exactly what your body is getting.

The first ingredient is protein

Many of us think protein shakes are for weightlifters. Really bigpart of the population suffers from a lack of protein. This is due to various nutritional imbalances, numerous diets that women love so much. To fix this, the Energy Diet complex is taken. The composition of the cocktail includes two types of proteins. These are animal proteins, that is, milk protein concentrate, as well as vegetable proteins, in the form of soy protein isolate. Thus, the cocktail contains 18 amino acids, of which almost half are essential, that is, the body cannot produce them on its own.

Fats and carbohydrates

We should not forget that these elements are no less important and necessary for our body, the creators of the Energy Diet complex are aware of this. The composition of the cocktail is really the embodiment of an old dream of many men and women. One product is able to provide the body with everything necessary, and it is difficult to overeat it, since it is measured in advance in doses, and also drowns out hunger very well. This is facilitated by two different carbohydrates in the composition of the product. This is dextrose, which is instantly absorbed in the oral cavity and makes you forget about hunger. The second carbohydrate is starch and m altodextrin. It is absorbed slowly, that is, you will forget about hunger and the desire to eat something tasty for a long time. In addition, such supplements eliminate mood swings.

Fats

Despite the fact that the vast majority of people begin to take this product as part of the fight against excess weight, lipids are the most important elements of our nutrition. And this is a big plus of the Energy Diet complex. Compoundproduct includes soybean oil. And this is no accident, the fact is that it contains vitamin E, and in huge quantities. Other oils cannot even roughly compare with it. But it is a natural antioxidant that inhibits the growth of cancer cells. Soybean oil contains more than 30 trace elements and is absorbed by 98%.

Fiber, vitamins and enzymes

And we continue to analyze the composition of the Energy Diet. This food is supplemented with fiber. Manufacturers are aware that our stomach cannot digest only a liquid cocktail, so they include gum from tara grains and inulin from chicory. Natural fiber is necessary for the normal functioning of the intestines, so it is not surprising that much attention has been paid to this. In order for your body to function like a clock, it is enough to use the Energy Diet instead of the main food (once or several times a day). Analysis of the composition tells us that this is a carefully thought-out complex that will definitely not harm your body. It is supplemented with a vitamin-mineral complex of 12 vitamins and 11 minerals.

Natural antioxidants

Additionally, I would like to note the presence of acerola cherry extract in the composition. This is an excellent source of vitamin C, and, in addition, a champion in antioxidant, regenerating action. The sources of group B in this complex are royal jelly, the substance secreted by bees. Finally, the last component that I want to say a few words about is enzymes. Proteinis hard to digest, and these substances make it easier for him to do his job. That is, you get a full range of nutrients, which means vivacity and energy, as well as lightness and activity.

A bit of analytics

Everything that we told about this product, we know from the words of the manufacturers themselves, or rather what they write in their brochures. Whether this is really the ideal product of the future, or another panacea for overweight problems, it's up to you. As well as buying or not Energy Diet. The composition of the products indicated on the packaging can say more than colorful praises for advertising purposes. Let's dwell on this in more detail. You bought a jar, weighing 450 g and costing 1800 rubles, and prepared to study the magical composition that will make you he althy and beautiful. And the first thing that awaits you is a slight bewilderment. Firstly, the product contains flavorings and dyes, baking powder and other additives that should not be in a quality product called Energy Diet. The analysis of the composition continues to amaze, in the first place (that is, in the place of the component that contains the most) is soy protein. That is, the cheapest source of vegetable protein, with the most inferior amino acid series. In second place is a fast carbohydrate - dextrose. It is absorbed very quickly, and with little physical activity it can be deposited in fat. That is, for an office worker, this is far from the best, that is, a component that promotes weight loss.

In third place in the composition of dairyprotein. On the one hand, it is a much higher quality protein than soy, but its location indicates that it clearly does not dominate in the composition. Finally, we get to chicory inulin, that is, insoluble fiber that passes through the intestines like a brush, absorbing everything superfluous. But there is very little of it in the composition, only a fifth of the daily dose. Finally, soybean oil is a fairly he althy product, but flaxseed oil and many others have almost the same properties.

Summarize

Should I eat functional food Energy Diet? The composition shows that it is a mixture of soy protein, sugar and milk powder, which sells for a lot of money. For 100 g of product, we get 37 g of low-quality protein, 44 g of carbohydrates, 9 g of fat and 6 g of fiber. The question arises as to why it is impossible to purchase a high-quality, sports protein powder, enrich it with fiber, vitamins and minerals, and drink it with a spoonful of any vegetable oil? The result is similar, and the body will feel much better. At the same time, you will spend even a little less, given the large packaging of professional protein shake mixes.