Functional nutrition. Functional foods. Basics of a he althy diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone has long known that malnutrition is the cause of many diseases. The paradox is that even the he althy food we consume for energy can cause our chronic diseases.

Why is this happening? The fact is that over the past decade, the way of life of a person has changed radically. There was a decrease in physical activity and an increase in mental stress. The environment also affects he alth. For example, the quality of fresh water has deteriorated significantly in recent years. Also, the meat of domestic animals can hardly be called useful, since growth hormones, antibiotics and other impurities are added to the feed. As a rule, this is no longer an environmentally friendly product. It is dominated by fats and cholesterol, while vitamins and minerals are reduced tominimum. In the modern world, there are technologies thanks to which the problem of optimizing nutrition is real. Innovative organic products restore the basic functions of the human body and help improve microflora.

What's going on in the food industry right now?

Modern man for the most part consumes food, which is dominated by chemical elements. The concept of functional nutrition is designed in such a way that a person receives balanced foods that do not contain fats and fast carbohydrates. In the process of evolution, the human body is tuned to the use of natural substances of animal and plant origin. This program can only be changed in thousands of years.

If you regularly consume foods that do not match our genetic code, this will lead to violations of the basic functions of the body and, consequently, serious he alth problems. To avoid this, it is necessary to use functional foods.

Industry versus man

In connection with the intensive development of technology, human nutrition has changed radically. Products have ceased to be "natural standards" to which our body is tuned. Along with food, carcinogens, pesticides, antibiotics and radioactive isotopes enter the stomach. These substances are like time bombs. The development of civilization has eradicated useful minerals from the soil. Accordingly, these substances do not enter the human body.

Large quantityfruits and vegetables are harvested before they are fully ripe. Moreover, before that they are treated with pesticides and chemicals that kill vitamins. As a result of the consumption of such products in the human body, the digestive system is disturbed and fiber production is reduced. The modern industry processes, refines and distills products, filling them with carcinogens and chemicals.

As a result, natural substances replace fats and synthetic vitamins.

What happens in the body?

Denaturalization of products leads to a decrease in hemoglobin. As a result, liver diseases, deposits of kidney stones, allergies, and obesity appear. Deficiency of biologically active components leads to the fact that in order to obtain vitamins, nucleotides and minerals, a person needs to eat a lot of food. At the same time, the amount of fats and fast carbohydrates increases. In most countries, including Russia, there are problems with being overweight, which leads to serious diseases: obesity, diabetes, myocardial infarction and hypertension. In order to maintain your he alth, it is important to maintain a balance. Functional nutrition is designed in such a way that you can always stay in good shape.

Youth and beauty are all in our hands

Deterioration of the environment has significantly affected the quality and life expectancy of modern man. To always stay in shape, it is necessary not only to know the basics of a he althy diet, but also to exercise. By the way, inIn highly industrialized countries, sports are very popular.

In combination with proper nutrition, you will get an incredible result: a beautiful toned body and great well-being. Due to the overabundance of information in the modern world, many do not understand how to eat in order to always stay in shape. Everyone has long known that tiring diets and hunger strikes give only a fleeting effect. This article was created to introduce our readers to a new direction called functional nutrition. It has a great effect on the human body due to the maximum amount of useful trace elements that enter the body.

Technologies of the future

In the modern world, there is a struggle for a he althy lifestyle, in the literal sense of the word. While corporations are creating toxic products, people are becoming more and more interested in functional foods. Unfortunately, now they are not very popular, but they are increasingly becoming the subjects of research. Functional nutrition is products with the maximum amount of natural substances, vitamins and minerals. Thanks to this, chronic diseases are prevented, immunity and stress resistance are increased. These foods must be consumed daily. Due to environmental degradation, people no longer get the maximum of useful components from ordinary vegetables and fruits. Biochemical products have been developed to maintain balance in the body.

He althy eating program for those who want to always stay in good shape

There is nothing wrong with striving for a he althy lifestyle, however, due to a lack of information or, on the contrary, from its overabundance, a modern person often makes mistakes, which as a result have a detrimental effect on the body. The desire to lose weight often leads to the opposite result. Why is this happening? The fact is that many of the fair sex draw analogies between beauty and sacrifice. Hunger becomes synonymous with beauty. Do not forget, dear ladies, that such an approach will bring nothing but a detrimental effect. You will earn gastritis and a host of other unpleasant diseases. In addition, you run the risk of gaining a couple more kilograms in reserve. According to the author of the methodology, Konstantin Monastyrsky, functional nutrition is the best way to become he althier and stronger. In order to lose weight, you do not need to torture yourself with debilitating diets. It is necessary to choose an individual balanced complex.

What ingredients are found in functional foods?

The Japanese Ministry of He alth recently stated that it includes biologically active and dietary supplements, amino acids, lactic bacteria, proteins, minerals, unsaturated fatty acids and antioxidants. The culture of he althy eating rests on these trace elements.

If your goal is to lose weight or want to get rid of chronic diseases, you should definitely change your lifestyle and review the products in yourrefrigerator. Every day a person should consume minerals, proteins, fats and carbohydrates, but in limited quantities. Not everyone's work schedule allows you to eat right. Functional nutrition is already enriched with all the necessary microelements, and most importantly - environmentally friendly. This is a real breakthrough in science!

Vegetables and lactic acid bacteria in functional foods

As you know, without natural ingredients, the human body can not live a single day. Plant substances include various growth regulators, antibodies against diseases and components that enhance the metabolism in the body. They increase pharmacological pressure. Konstantin Monastyrsky mentions this more than once. Functional nutrition is based on biochemical processes that directly affect the he alth of the whole organism. Plant elements are found in small quantities, but provide the maximum effect. There are also secondary substances. They regulate blood pressure and promote anti-inflammatory processes.

In supermarkets, you can find packages labeled "probiotic" on the same shelf with yogurt. Probiotic microorganisms predominate in such products. They have a positive effect on the human body. Plant and lactic acid bacteria are the basis of a he althy diet. A person must consume them daily in order to always be in good shape. The yogurt bacteria used are Streptococcus, Lactobacillus and Thermophilus. Alsoprobiotic cultures predominate in Casei and Lactobacillus acidophilus.

It is recommended to consume these products twice a day. For example, for breakfast, you can add probiotics to an omelet, and for dinner - to a kefir cocktail. You should know that with the help of functional nutrition, you can also build muscle mass faster and get your body in shape in a short time.

Functional nutrition is the food of the future

In the US and Asia, most people have long since switched to functional foods. In Japan, to improve blood circulation, it is recommended to consume more ready-made soups. To avoid myocardial infarction, you need to eat chocolate, and beer is an excellent tool that prevents cell damage. Monastyrsky wrote about this in his book. Functional nutrition consists not only of specific supplements that the body needs. A person should eat right and exercise three times a week. In order for the body to always look fit and beautiful, it is necessary to constantly fill your body with proteins and carbohydrates. It is not always possible to eat due to a strict work schedule. Thanks to functional products, you can quickly get the whole complex of vitamins and minerals together in a good mood for the whole day!