2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Calorie refers to the amount of energy that the body receives from a certain product. Traditionally, one gram of fat has nine kilocalories, one gram of carbohydrates has four kilocalories, and one gram of protein has three kilocalories.
These figures make it possible to calculate the calorie content of any product. Depending on the method of preparation, the energy value of the products varies. One of the unique products in terms of energy content is beef. Its calorie content is low.
Beef is the meat of any cattle. It can be meat of a cow or bull, bison, yak, ox, buffalo. Beef is a valuable source of protein, B vitamins and other useful substances. It can be boiled, stewed, grilled or grilled, smoked or baked. You can make meatballs, dumplings, cutlets from minced meat. Beef is suitable for jelly or aspic.
Calories in raw meat range from 177 kcal in ground beef to 446 kcal in brisket and ribs.
Boiled beef, the calorie content of which is 220 kilocalories per hundred grams of the product, is very he althy thanks toprotein content. Beef protein is easily absorbed by the human body.
Maybe not the most dietary product, but medium-fat beef is recommended by nutritionists for people who want to lose weight. At the same time, in the fight against extra pounds, boiled beef is best consumed no more than twice a week.
When on a diet, it's best to use the leanest cuts of beef. These include tenderloin, loin, thin edge and sirloin. These parts of meat carcasses contain more protein, which means they are better absorbed and do not overload the body.
Stewed beef, whose calorie content does not exceed 220 kcal, is an alternative to boiled beef. Beef should not be excluded from the diet for more than two weeks, regardless of the rigidity of diets and diseases. It is hypoallergenic, which means it has no contraindications. When on a diet, diversify your meat diet with beef. Stewed or boiled, it always satisfies the appetite and does not cause a feeling of heaviness.
For people who want to keep their figure without limiting themselves to meat products, we can advise you to cook steamed ground beef cutlets. One hundred grams of such a product contains only 177 kilocalories.
Beef, which is not as high in calories as pork, contains very little fat. It can lower the level of "bad" cholesterol. This product is essential for diabetics.
Nutritionists recommend sticking to a diet in which 60% are carbohydrates and 30% are allottedfats. For meat such as beef, the calorie content and nutritional value fully meet this requirement.
The only drawback of beef, and not any, but only the one that is grown on the farm, is the presence in the meat of residues from growth hormones, various dietary supplements and antibiotics. The fact is that with the help of such additives, farmers are struggling with diseases and growth problems of the animal. Therefore, it is undoubtedly better to purchase meat from a cow that grazes in a clean meadow.
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