Healthy food
Proper nutrition during radiotherapy
Last modified: 2025-01-23 12:01
Cancer is a terrible disease, accompanied by a mass of negative consequences, treatment and compliance with the doctor's recommendations. One of the most popular and effective methods of treatment today is radiation therapy. To reduce the severity and number of negative consequences of the method during treatment and after it, a certain diet is required
Low-fat hypocaloric diet: description, menu and reviews
Last modified: 2025-01-23 12:01
For people who want to get rid of extra pounds, many effective diets have been developed. But such diversity very often confuses a person. How to choose the most suitable nutritional scheme that will provide excellent results in the shortest possible time? This is what a hypocaloric diet is
Pilaf - calorie content, composition, benefits
Last modified: 2025-06-01 07:06
Pilaf is one of the most favorite dishes in our country. And even if the origin of this dish is not at all connected with Old Russian or Slavic traditions, on the territory of our country it has been dearly loved by everyone since childhood. In addition to the fact that pilaf is very tasty, its calorie content is unusually attractive
How to use sprouted grains? Germination methods. How to eat sprouted wheat
Last modified: 2025-01-23 12:01
Thanks to the intake of these products, many people got rid of their diseases. The benefits of cereal sprouts are undeniable. The main thing is to choose the right grains that you need, and not to abuse their use. Also carefully monitor the quality of cereals, germination technology. Be sure to consult a doctor before using this product so as not to harm your he alth
Benefits of sprouted wheat and its use
Last modified: 2025-01-23 12:01
The benefits of germinated cereals for human he alth cannot be overestimated. Their nutritional and healing properties are high. Among all the seeds, the benefits of germinated wheat are the most significant. The grains of this cereal crop are currently an alternative to some medicines
Oranges for weight loss. Oranges for weight loss: reviews
Last modified: 2025-01-23 12:01
Many people associate oranges with the sun. The aroma of this fruit is able to increase vitality and improve mood. There is an opinion that being in an orange grove, you can improve your he alth and calm down
He althy breakfast: menu, recommendations
Last modified: 2025-01-23 12:01
Everyone knows that you need to have breakfast every day. It is the morning portion of food that saturates with energy, which is important for completing tasks. But it should be borne in mind that if a he althy breakfast contributes to vivacity and excellent he alth during the day, then the wrong choice of products can lead to the fact that a person will quickly feel tired and sleepy. According to doctors, there is no more important meal. Let's take a look at what constitutes a he althy breakfast
Food pyramid - the basis of proper nutrition for every day
Last modified: 2025-01-23 12:01
If you use the proposed nutrition scheme, your body will receive all the components it needs, vitamins, vegetable fibers and fatty acids from the food you eat, you will avoid high-calorie foods and will not gain excess weight
Green onion: useful properties, vitamins, calories
Last modified: 2025-01-23 12:01
Green onions have long been known to people as a source of vitamins, available all year round. What are the benefits of this plant for the human body? How to store and grow it properly? You will find answers to these and many other questions in our article
Ways to cleanse the body at home
Last modified: 2025-01-23 12:01
The negative impact that the modern pace of life has on people can be minimized. This can be achieved by cleaning the body of toxins and toxins, which can be done at home
Corn oil: benefits and harms, application, reviews
Last modified: 2025-01-23 12:01
Corn is reputed to be an ancient cereal plant, occupying the 3rd place in the world after wheat and rice in distribution. Neither children nor adults can do without corn, because it gives not only a feeling of pleasant satiety, but also nourishes the body with its most valuable properties, many of which remain when oil is pressed from corn. What is corn oil, its benefits and harms, how to take - we will consider everything in our article
The benefits and harms of saturated fatty acids
Last modified: 2025-01-23 12:01
The topic of fats has gained its popularity relatively recently - since the time when mankind began strenuously striving for harmony. It was then that they started talking about the benefits and harms of fats and products containing them
What is fat for? The biological significance of fats in the human body
Last modified: 2025-01-23 12:01
To maintain your figure in perfect shape, you must carefully monitor your diet. Each meal should contain the amount of proteins, fats and carbohydrates necessary for the human body. Before giving up certain foods entirely, think about why our body needs certain substances. Today we will talk about what fat is for
Beetroot decoction: useful properties and contraindications for use, recipes
Last modified: 2025-01-23 12:01
Since ancient times, our ancestors used the gifts of nature as a means of treating various ailments. Beet broth was especially popular. Even Hippocrates mentioned the power of this remedy on the body in his works. Modern recipes of traditional medicine include beets in their compositions
Coffee for hypertension: the effect of caffeine on the body, doctors' explanations, benefits and harms, compatibility with pressure medications
Last modified: 2025-01-23 12:01
Many people suffering from disorders of the cardiovascular system are interested in whether coffee is possible with hypertension. This issue needs to be taken seriously. It is generally accepted that caffeine is not compatible with this disease
Is it possible to get better from honey? How much honey can you eat per day? Calorie content of honey
Last modified: 2025-01-23 12:01
Honey is a natural product. Otherwise it is called - natural sugar. Like any other sweet product, honey is high in calories. From this follows a perfectly reasonable answer to the question of whether it is possible to recover from honey. It is possible, especially if there is a lot of it
Caffeine: daily value, effect on the body. Caffeine content in tea and coffee
Last modified: 2025-01-23 12:01
Everyone knows that caffeine is the main ingredient in an invigorating morning drink. In fact, it is used not only in coffee, but also in weight loss, in the fight against cellulite and in medicine. People do not always guess how much of this substance enters the body. Let's see how useful and harmful caffeine is, how much is acceptable for consumption, as well as the daily intake of caffeine for a person
Lipipidemic diet: nutrition rules, recipes and food list
Last modified: 2025-01-23 12:01
The article describes the basic principles of a lipid-lowering diet. It explains which foods can be used in the diet, and which it is better to refrain from eating. An approximate diet for a week and recipes for delicious dishes are given
The he althiest berries and fruits. Top 10 he althiest berries
Last modified: 2025-01-23 12:01
Scientists around the world agree that berries and fruits provide invaluable help to the body. But, to the surprise of many, it is very difficult to single out the most necessary ones
The he althiest foods for a he althy diet
Last modified: 2025-01-23 12:01
Only by eating right, you can maintain good he alth for many years. A person who does not know the measure in food, its quantity and composition, eventually acquires many diseases, the cause of which is malnutrition. He althy foods in the diet are the basis of he alth
Parsley: useful properties and contraindications for use
Last modified: 2025-01-23 12:01
No festive table is complete without juicy and fragrant parsley leaves. But, in fact, the area, the application of this product is much wider. What beneficial properties of parsley for the body should everyone know about? What parts of this plant can be used? You will find answers to these and other questions in our article
Drinking regimen: organization and rules. Organization of drinking regime at school or kindergarten
Last modified: 2025-01-23 12:01
Drinking regimen is an essential component in human life. Its organization should be clearly established both at home and at work, in kindergartens and schools
Differences in clinical nutrition of individual patients
Last modified: 2025-01-23 12:01
He althy nutrition is the key to a successful outcome of each disease, and therefore strict adherence to the diet for lesions of the gastrointestinal tract and other internal organs ensures the effectiveness of medicines along with their correct use
Water with honey. Honey with water on an empty stomach for weight loss. Honey with water and lemon
Last modified: 2025-01-23 12:01
The issue of losing weight must be approached responsibly so that the desire for harmony does not turn out to be a road to loss of he alth. Honey with water on an empty stomach for weight loss is effectively used all over the world. In addition to the fact that the body gets rid of excess weight, it simultaneously heals
How many calories are in dried apricots and what are its properties
Last modified: 2025-01-23 12:01
Dietitians around the world recommend sticking to proper nutrition. It includes regular exercise and the inclusion of he althy foods in the diet. Dried apricots have always been considered one of the most delicious and he althy among them. What is its nutritional value?
What are the groups of fruits?
Last modified: 2025-01-23 12:01
Fruits are an indispensable element of nutrition, as they provide a person with organic acids, thanks to which the balance in the digestive system is maintained. Fruits are divided into certain groups. Each of them, based on color, combines fruits that have valuable nutritional properties inherent only to them
What is cheating? Cheating in diet and bodybuilding
Last modified: 2025-01-23 12:01
Fyodor Mikhailovich Dostoevsky in the famous novel "The Idiot" noted that beauty will save the world. At all times, women have sought to decorate themselves, to make their body attractive. Then the men joined in. The craving for beauty has spurred mankind to come up with a huge number of diets, to open sports halls that are so popular today. But people are used to simplifying their lives. In this regard, a method such as cheating was created
What is useful cranberries? Lingonberry berry: properties and contraindications
Last modified: 2025-01-23 12:01
Surely everyone worries about their diet. Recently, more and more families are switching to a raw food diet or eating the right food. And many prefer not to resort to taking medications, but to be treated according to the recipes of our grandmothers. Blueberry has long been used to eliminate many ailments
Preparation of melt water, or the path to longevity
Last modified: 2025-01-23 12:01
It is believed that when water melts, it acquires a certain cluster structure, which has a beneficial effect on the human body. Making melt water on your own is an easy task that does not take much time
Baked onions: benefits, medicinal properties, indications and contraindications
Last modified: 2025-01-23 12:01
Usually onions are perceived as an additive to dishes. But it is used in the baked version, in this form it also has many useful properties. In folk medicine, the vegetable is used in the treatment of certain ailments. Read about the benefits and dangers of baked onions in the article
What is useful linseed oil
Last modified: 2025-01-23 12:01
This article talks about the great benefits of linseed oil for the human body. Advice is given on how to choose the right remedy, how to use it and for what problems and diseases it can help
What should be the tea for weight loss? Useful and harmful additives in tea
Last modified: 2025-01-23 12:01
Tea for weight loss is a very tempting tool for obese people. But after all, side effects develop from the use of a low-quality drink. How to buy a really he althy tea and how to make your own herbal slimming drink?
Ginger root for weight loss
Last modified: 2025-06-01 07:06
Ginger is the name of a genus of perennial herbaceous plants belonging to the Ginger family. It was brought from South Asia to Europe in the Middle Ages. Ginger root was used not only as a spice. The plant has gained a reputation as an effective remedy to help cope with a variety of diseases
Diet, table number 7: menus and recommendations
Last modified: 2025-01-23 12:01
Kidneys are our filter, passing dozens of liters of liquid (blood and primary urine) through them every day. If the work in this organ is disturbed, the whole organism will suffer. How to deal with kidney disease, resorting not only to drugs? Diet is of great help - treatment table No. 7 according to Pevzner
Dried fruit immunity booster mix. Vitamin Blend Recipe
Last modified: 2025-01-23 12:01
Today we will talk about an excellent remedy for strengthening the body's defenses, which every woman can prepare. This is an immunity boosting blend of dried fruits, nuts and honey. We will determine what useful properties each ingredient has, and also learn how to prepare a delicious medicine
How to increase appetite in children: foods, drugs, vitamins and recommendations
Last modified: 2025-01-23 12:01
How to increase appetite in children? This question haunts many parents. After all, a growing body needs a large amount of energy, vitamins and minerals
Therapeutic diet and nutrition. Type 2 diabetes: treatment features, menu
Last modified: 2025-01-23 12:01
If you or your loved ones have been diagnosed with type 2 diabetes, then you now have to completely rethink your diet. However, it's not that scary
Foods that thicken the blood: list, useful properties, contraindications
Last modified: 2025-01-23 12:01
What foods thicken the blood? List of foods that thin it. Why is blood clotting dangerous? What herbs have thickening and thinning properties, application rules. Soda against blood clots
Oats for weight loss: reviews
Last modified: 2025-01-23 12:01
How much can you lose on an oatmeal diet? In two weeks it will take up to five kilograms. If there is absolutely no desire to eat oatmeal, it can be replaced with a decoction. So you can get rid of three to six kilograms. Most importantly, there is practically no risk of harm to he alth
Table number 9, diet for diabetes: menu for the week
Last modified: 2025-01-23 12:01
Treatment of diabetes is not only about drug therapy. Properly formulated diet also plays a significant role. There is a special diet 9 for diabetics. It is aimed at stabilizing the patient's blood sugar, getting them all the necessary vitamins, minerals, and trace elements