2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
A lot of articles have been written about the benefits of breast milk and enough words of pediatricians have been said. Nevertheless, the question of maternal nutrition is still being asked by many. What a woman eats comes to her child through breast milk. It is enough to know the complete list of products for a nursing mother so that the breastfeeding process proceeds safely and with benefit for both the mother and her baby.
Why can't you eat everything?
If you could eat any food, then there would be no need for a list of products for a nursing mother. Nevertheless, your own nutrition is extremely important, it must be he althy, nutritious and correct. It is important to introduce variety into your diet gradually and monitor the condition of the child. The list of products allowed for nursing mothers will allow you to make a new menu every time. At some point, you may need fastening products or, conversely, having a laxative effect. Through nutrition, all nutrients and trace elements, as well as vitamins, enter breast milk, and with it the baby. If somebodyafraid to get better, then the allowed foods are a kind of diet for a nursing mother. The list of products does not contain fatty or fried foods that would contribute to weight gain.
Daily menu
Don't think that cutting out any particular food will cut down on vitamins that should be consistently supplied to the body. The list of products for a nursing mother is rich and varied, including proteins, fats, carbohydrates and trace elements, so necessary for a growing child's body.
Small list of the most important ingredients:
- lean meat (dietary rabbit meat, lamb, turkey, pork and chicken fillets);
- dairy products (sour cream, yogurt, kefir, cream and low-fat fermented baked milk);
- various cereals from rice, oatmeal, buckwheat;
- pasta without any kind of tomato;
- raw vegetables (in moderation);
- fruits and compotes.
As for dairy products, jam, jam or sugar should not be added to them, otherwise the baby may develop severe gas and colic. The first dishes, especially richly seasoned, should not be consumed. It is much better to eat a light, lightly s alted broth made from chicken and vegetables. To avoid allergic reactions, we exclude tomatoes, cucumbers, radishes and turnips. You can make vegetable stew with other ingredients, such as cauliflower, zucchini, carrots, sweet bell peppers.
About the individual components of the menu
The list of products for a nursing mother does not end there. Pumpkin and sunflower seeds can be used for a snack, but in small quantities. They contain vitamins, amino acids and minerals. Bananas are rich in vitamins E, B6 and C, as well as phosphorus, iron, magnesium and calcium and ideally relieve constipation and mother's depression. The richest in vitamins is white cabbage stewed or sauerkraut. It has everything you need to maintain the immunity of the baby and replenish his body with vitamins. Also, do not forget to eat boiled fish, eggs, including quail, apples and nuts. Eating all of the above ingredients will help avoid a lot of problems related to digestion, the immune system and the overall he alth of mom and baby.
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