How to get better without harm to he alth: reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It's no secret that in the course of discussions on the topic of ideal weight, the question "How to lose weight without harm to he alth?" is more often heard. But weight is a tricky thing. Some are tormented by its excess, others - by a lack. And now the cry of the soul is already heard: “How will he recover without harm to he alth?”. Let's try to answer this burning question.

The body strives to recover

Why do some people can afford to eat a lot (including sweets and starchy foods) and still not gain weight? Others sit on a cabbage diet, but remain as round as the main regime vegetable. In this regard, the results of an experiment conducted by scientists from different countries of the world are of interest. The subjects (chubby and thin) were fed high-calorie food in large quantities for some time.

It turned out that everyone gained weight, but to varying degrees, and after the end of the test, they also dropped it together, each to the initial indicator. The assumption of the researchers was confirmed: a he althy body is “tuned” toown weight and at the end of "stressful conditions" (forced overeating or malnutrition) tries to restore the individual norm.

Three body types

In a personal conversation with a doctor (trainer) about how to get better without harm to he alth, advice will definitely touch on the topic of hormonal levels. There is a peptide hormone leptin that affects energy metabolism in the body. A number of geneticists believe that in those prone to obesity, it is synthesized in insufficient quantities. Often this is an innate feature. But a change in the level of hormone production can occur at any time in a person's life. Often this happens during pregnancy, after childbirth, when using contraceptives, and so on. And yet, how are extra calories spent? It turns out differently.

There is a theory that there are three body types of people:

1. endomorphic;

2. mesomorphic;

3. ectomorphic.

In the former, the excess replenishes the supply of fat cells. The second go to strengthen bones and muscles, they are energy-intensive and do not give a noticeable weight gain. Still others spend calories to strengthen the nervous system. There are other theories.

For men

Thinking about how to get better without harm to the he alth of a man (and not only), you can draw an analogy. Calories are like money: if you spend less and earn more, they accumulate. True, unlike the "bucks", not in the wallet, but in the necessary (and sometimes unwanted) parts of the body. Need to build foodso that there are more incoming units of energy than spent (in other words, there are many). But make adjustments to the daily routine. Start doing some light exercise. There are special complexes.

So, if you decide to get better, strictly observe the balance of adequate nutrition and power loads. Please note: power! If you improve nutrition and, for example, go jogging, the weight will not grow. This is an aerobic exercise that does not stimulate muscles to grow. If you need only two extra pounds daily, then drink milk, at least a liter a day, in addition to regular food.

For girls and women

The beautiful half, in order to get better, also need to change their diet. It must be at least four times. Plus snacks (muesli, nuts, dried fruits are suitable for this purpose). Add foods that promote weight gain to your main diet. With them in your daily menu, you will already partially resolve the issue of how to get better without harm to he alth.

Eating often doesn't mean eating to your heart's content. The menu should be thought out, it is important not to predominate carbohydrates, but fish, seafood, meat, eggs, fatty cottage cheese. The larger dish is eaten first.

Some nutritionists advise to swap the first and second places to achieve the effect - first eat the second, then the soup in fatty broth. Spicy snacks are recommended, they excite the appetite. Portions are large. A hearty breakfast is important, for example, porridge with milk. At first, it is difficult to absorb a lot of food, then a habit is developed, bad for overweight people, just right for those who are getting fat. High-calorie drinks are important: milk, full-fat yogurt.

Calm, only calm

Throwing strength to gain weight, in any case, do not give up physical activity. But now you finally figured out how to get better without harm to he alth. But what is it? With abundant nutrition, treacherous kilograms grow on the waist and hips! So that the figure does not deteriorate, like men, ladies need power loads: exercises with dumbbells, a barbell, the use of simulators. If you exercise regularly, the growing weight will be distributed harmoniously.

Gym coach will tell you how to correctly calculate the intensity of training. This approach to changing the appearance takes time and effort. There is advice for people striving for a quick result. Add instant shakes to your diet, they are sold in sports nutrition stores. The composition of the mixtures is balanced, they contain fiber, protein, vitamins. Drinking is actively absorbed, helps to quickly build muscle mass. But even in this case, a balanced approach is important. It is recommended to get rid of the habit of smoking, drinking alcohol, if any. Avoid stress (including thoughts about how to get better without harm to he alth), it is important for a woman to keep her emotional background normal.

How to get better with pancreatitis?

Eatcases when advice on how to get better should be approached with extreme caution. This applies to those who suffer from chronic pancreatitis. You can not eat foods that contribute to increased production of gastric juice. These include strong broths (fish, bone, mushroom). Fried foods, smoked meats should be avoided. Fatty meats (pork, goose, stellate sturgeon, etc.) are not applicable in this case, as are canned food, vegetables with essential oils (garlic, onion). When deciding how to recover without harm to he alth, with pancreatitis it is especially important to take into account all the details so that the diet does not end with an exacerbation of the disease.

Not suitable for the diet of fresh and rich pastries, coffee, chocolate. No sauces, spices, mustard, which increase appetite. What then is there? Egg white, oatmeal, soybeans. These products contain inhibitors of proteolytic enzymes (biologically active substances that aid digestion).

Yesterday's bread or dried. Meat cream soups. Fresh curd. Vegetables with delicate fibers (carrots, zucchini, potatoes). Fruits (jelly, jelly, mousse). Daily caloric content should increase gradually. The attending physician will tell you how to recover without harm to he alth, will tell you the full list of allowed products.

Advice from those who have successfully gained weight

For those who are looking for a recipe on how to get better without harm to he alth, experienced reviews provide important support. This is understandable: many people believe that if there are people who have been able to gain weight, I will do it too. Some who have gone through the crucible of weighting have even developed their own advice.

Here is one of them. Start with breakfast at 7-8 in the morning, but you can also focus on your biorhythms. But! Eat breakfast at the same time every day, because this is a signal to start digestion, the key to a he althy appetite for the whole day. Attention! Morning meal is not coffee with a store-bought bun! Boil oatmeal, add dried fruits to it. Or cook buckwheat porridge with milk. You can make an omelet with herbs. During the day, eat according to your schedule, the advice of a trainer, doctors.

Treat yourself well

You must have noticed that in a conversation about how to get better without harm to the he alth of a girl, woman or man, the topic of a he althy lifestyle was mentioned. No - smoking, drinking. Yes - proper nutrition, sports. All this is very relevant. Many people like to spend time at the TV or computer monitor, satisfying their hunger with crackers, chips, popcorn, corn sticks. It's a bad habit.

At the end of the topic, how to lose weight without harm to he alth, a wish: reconsider your views towards acquiring useful behavioral skills. Replace fast food with freshly prepared, even the simplest. Do not use spreads (food products based on a mixture of vegetable and milk fats). Choose the inscription on the package: "milk", "cheese", etc. (rather than "dairy product", "cheese product"). Don't eat on the run. And everything will be fine with you.