Can the liver be breastfed: features of use and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

All nursing mothers try to make their diet so as not to harm the baby. There are even a number of certain foods that do not cause trouble for the child, but there are others that lead to indigestion and other diseases. The question of whether the liver can be breastfed is of interest to many mothers, and doctors advise using only beef liver. In addition to beef, there are other types of liver, the benefits and harms of which will be discussed.

Nutritional properties

Liver is a valuable ingredient that contains almost all the important vitamins and elements for normal life. To improve hemoglobin, an element such as ferritin is needed, which is located precisely in beef liver. In addition, any liver has a number of useful properties:

1. A large amount of vitamin B, which allows you to achieve the full development of the baby.
2. Vitamin C strengthens the immune system.
3. Vitamin A allows normal development of vision, skin and hair.
4. Folic acid promotes the development of nerve cells.
5. Calcium strengthens bones, while zinc allows the formation of the skeleton, and also promotes rapid healing of wounds.
6. Iron maintains and improves hemoglobin.
7. In one serving of the liver, the child and mother can get the proper amount of amino acids.

Compared to meat, liver is digested much faster. Therefore, the answer to the question of whether it is possible to eat liver while breastfeeding is obvious and positive, but there are certain risk factors. The fact is that not all people can eat this or that liver.

Benefits and harms

Due to the low calorie content of offal, it can be used during diets. In addition, the animal product will relieve some of the symptoms of diseases. The ingredient is recommended for mothers, because it does not cause allergies.

Despite the great value and benefits of the liver, it also has disadvantages. One of them is cholesterol, which is quite a lot in the offal. Cholesterol itself can contribute to certain diseases, including:

1. Atherosclerosis.
2. Stroke.
3. Heart attack.

It is equally important that before cooking it is important to use only fresh product. If the liver has a changed color, and there are spots or mucus on the surface, then it is better to refrain from cooking, and therebymore from further use.

Introduction to diet

Due to the large amount of benefits from the offal, the answer to the question of whether the liver can be breastfed is positive, moreover, the ingredient can be used already in the first month of feeding the baby. There is a certain proportion of doctors who advise eating the product from the first days of the child's birth. Others recommend to abstain and start eating only from 2-3 weeks.

There is no clear answer when to introduce the liver into the diet. Each person is individual, and although there is no allergic reaction after the by-product, not all children can perceive it normally. Some babies may suffer from indigestion, while others may develop allergies. Therefore, when introducing a new ingredient, it is worth watching the child and being vigilant.

When introducing the liver, nothing else is recommended to be added to the mother's usual food. This rule must be observed for 2 days. The first dose should include a very small portion, literally 2-3 pieces. If the baby responds normally, then the liver can be entered into the menu. It is useful to use the offal 2-3 times a week, and if you eat daily, it is better not to exceed 1 serving.

Best cooking methods for breastfeeding

Liver is cooked in a variety of ways and can be used as an accompaniment to a variety of dishes. In addition, the ingredient cooks quickly, which is important when the child is very small.

It is recommended to use only stewed or boiled liver when feeding. cooking datamethod preserves useful substances. A fried dish is forbidden to be used, since it is of no use to either mom or baby.

Before you start cooking, it is better to soak the liver in a small amount of milk beforehand, this allows you to remove bitterness, especially if beef or pork offal is used.

The liver of different animals has its own characteristics, both in cooking and in use, so you need to familiarize yourself with each type in detail.

Beef liver

Can I eat beef liver while breastfeeding? Of course yes, and this is the most popular offal among mothers who have given birth. In this ingredient, the amount of proteins and fats is perfectly combined, due to which the dish turns out to be dietary. In such a liver, there is a lot of selenium, which protects against malignant tumors and diseases of blood vessels and the heart.

There are many recipes for preparing such an ingredient in cooking. It can be used for salads, pâtés, casseroles and rolls. But especially tasty and he althy offal stewed with sour cream. The stew can be made with apples, plums, or herbs. Even 100 g of a dish can enrich the body with useful substances for the whole day.

Bird liver

Is it possible to breastfeed chicken liver? The answer is also positive, due to the high content of folic acid, the ingredient is recommended to be consumed during the bearing of the baby and after childbirth. Chicken liver allows you to have a good effect on lactation and normal formationand child development. Due to the large amount of vitamin B4, the brain, reaction and memory are excellently developed. Answering the question whether it is possible to breastfeed chicken liver and how best to cook it, it should be noted that it is best to make pâtés.

No less useful dish is cooking with vegetables, for this you need to put vegetables and offal in a pot and send to bake in the oven. The dish will be easily absorbed by the body and improve the digestive process. For postpartum recovery, it is recommended to use liver-based meals 1-2 times a week.

Often the question arises, is it possible to breastfeed turkey liver? This ingredient is very similar in its beneficial and nutritional properties to chicken offal, so it can also be included in the diet. Of course, turkey liver is a little more expensive, but the taste is much more tender.

Pork liver

Pork offal has a bitter taste, so many do not like this ingredient. But if it is cooked correctly, then the bitterness will go away. To do this, soak the ingredient for a couple of hours in milk or water, changing the liquid twice.

Pork dish is also good for mother and child, because it contains all the amino acids that are needed, as well as a lot of copper, iron and phosphorus. For those who have anemia or diabetes, pork liver will be an ideal helper. It is recommended to cook pates, pancakes and liver cakes. Fornursing mothers can introduce such an offal into the diet only when the child is 3 months old. Until then, it is better to use other types of liver.

Cod liver

Can I breastfeed cod liver? In principle, it is possible, but it should be introduced into the diet by analogy with pork offal. In addition, after 3 months of a child's life, such an ingredient even needs to be introduced into the diet, since it contains a lot of vitamins and minerals. This is a real treasure for a mother and her child, but such a liver is high in fat, so you need to consume the dish in limited quantities.

Doctors do not advise using the ingredient in its pure form, it is better to eat it with bread or as an addition to other dishes. The product is easily absorbed by the child and does not cause side effects.

Rabbit liver

Can rabbit liver be breastfed, because it is also an offal, and the meat itself is very useful? You need to be careful with this ingredient, because it is from the liver of a rabbit that allergies most often occur in children. Although, on the other hand, it is useful, and one serving can enrich the body with amino acids for the whole day.

The product is introduced into the diet, just like pork or cod, not earlier than at the age of 3 months. Cooking dishes based on offal is easy and it is best to soak for about an hour initially, and then stew in sour cream and vegetables.

Tips

Having de alt withis it possible to have a liver while breastfeeding, you should know some recommendations and rules:

1. After giving birth, only chicken and veal offal can be included in the diet.
2. One month after giving birth, you can gradually change offal.
3. The first time to eat the liver is better before lunch on a full stomach in a very small dose.
4. A single serving should increase over time to 150 grams, and a week in general, you can eat 400 grams of liver.
5. It is better to use homemade offal and not buy them in stores.

Conclusion

Finally, it should be noted that the liver of different animals is allowed and recommended for breastfeeding. And using all the tips and rules presented in the article, you can correctly introduce the ingredient into the diet and not be afraid for the child. Therefore, the question of whether the liver is possible during breastfeeding disappears by itself, because it is not only possible, but also necessary to eat such dishes. The main thing is to observe the measure in everything and control the behavior and reaction of the baby.