Kiwi for weight loss - a diet with pleasure

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Although kiwi does not grow in our area, it is exotic, now it often appears on the table as a dessert. Its wonderful refined taste fell in love with children and adults. It grows in New Zealand, and, as you know, this is a country with a favorable ecological situation, and food of the highest quality is produced here. The fruit got its name from the name of a small bird, which is found only in New Zealand.

But this fruit is not only distinguished by its taste, it has one more useful property. Recently, many women have fallen in love with a variety of fruit diets, and the exotic kiwi fruit diet is no exception. Losing weight on fruits is very beneficial for the body, as fruits are rich in vitamins and minerals. They help cleanse the body of a losing weight person from toxins, toxins and radionuclides. Kiwi for weight loss in this regard is simply an indispensable product. It contains a high content of vitamin C, which helps primarily to increase human immunity and, accordingly, protect against seasonal flu epidemics and viral and bacterial infections.

On top of everythingAmong other things, vitamin C contained in the fruit helps blood formation. The beneficial properties of kiwi, as well as potassium and magnesium, which are part of the fruit, support our heart and blood vessels and prevent their diseases. The fruit is a low-calorie product, which is very important when following a diet to lose weight.

Choosing to use kiwi for weight loss, you will make the right choice. Of course, you do not have to eat only the fruits of an exotic fruit during a diet, this is simply ineffective. It is allowed to eat other foods, which makes this diet easy and not painful. This system of release from extra pounds will especially appeal to those for whom kiwi is a favorite delicacy. But remember that the kiwi diet, the properties of which are listed above, will help to lose a small amount of kilograms, it is not extreme for radical weight loss.

The main rule of the kiwi diet for weight loss is that you need to eat this berry in an amount of about 10-12 pieces daily. At the same time, the use of sugar is strictly prohibited. Stock up on fruits for future use and store them in the lower compartment of the refrigerator. This will keep the beneficial properties of kiwi for a long time. In addition to kiwi, you can also eat dietary meat (without fat), eggs, low-fat cottage cheese and low-fat varieties of fish.

The first week of the kiwi diet for weight loss

For breakfast, have a cup of green tea, three medium-sized kiwis, and small fish and bread canapes. Eat Chicken Breast Soupand fresh vegetable salad. For dessert - five medium-sized kiwis. For dinner, eat two hundred grams of fat-free cottage cheese and two kiwis, a cup of green tea should certainly be without sugar.

Second week

For breakfast, a soft-boiled egg and three kiwis. Drinks at your discretion, it can be natural juice or tea. Lunch should consist of boiled fish, fresh tomatoes and four kiwis. Have dinner with boiled chicken breast (about two hundred grams), a salad of kiwi and other fruits, you can also eat one boiled chicken egg.