2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Gluten, in other words gluten, is a complex natural protein found in many cereals, such as wheat, oats, rye, and barley. Its main adhesive property (due to which the second name appeared) is widely used in the food industry. The fact is that when interacting with water, it thickens, becoming a dense, shape-changing mass. Without the addition of water, gluten is a powdery substance.
Gluten in production
You probably guessed which factories use gluten in their production. That's right, these are factories that produce bakery and meat products.
In addition to the fact that gluten helps to create a homogeneous mixture of flour, it is also an additive in minced meat, sausages, various sauces, ice cream. Thanks to this protein, the blanks will retain their shape for a long time and have a longer shelf life. Gluten is also used in chocolate products (and even in the production of caramel and dragees) and drinks based oncereals (vodka, beer, whiskey).
Now you can answer the question of what foods contain gluten. Obviously, they are rich in baked goods, any bakery products (including bread), pasta, cereals, breakfast cereals, stabilizer-based ketchups and vinegars, thickener-based preservations, sausage or minced meat products, yogurts, curds and cheese masses, packaged cottage cheese, cream, margarine.
What foods contain wheat gluten? We find it in wheat groats, bread, pasta, breakfast cereals. Of the drinks, the content of gluten differs in alcoholic (which we talked about above), instant coffee, cocoa, granulated tea, carbonated drinks. In addition to all this, it is found in products that contain fatty acids E471, dye E150a, m altitol E965, m altol E636, isom altol E953. Some vitamins and medicines also contain a certain amount of gluten. The former include Jungle and Complivit drugs, and the latter include Festal, Mezim-Forte, Allochol, Aminalon, Arbidol, Fitolizin Gel, Aerovit, Ibuprofen.”, “Pentoxyl”, “Furosemide”. You can list many more different tablets with the presence of a complex natural protein in their composition, but if you are afraid of it, read the instructions. It should indicate whether flour is included in the preparation.
So what foods are gluten-free?
Based on our knowledge of where we can find gluten, we can say where we can't find it. From cereals - this is buckwheat, rice,corn, from legumes - peas, soybeans, beans, lentils. Nuts, fruits, vegetables and eggs, all meats, seafood, natural dairy products and natural sauces, gluten-free baked goods are gluten-free.
Can I eat gluten and what is the harm of it?
More yes than no. Do not rush to remove gluten from your diet, fearing that it will harm your he alth, worsen skin condition, and cause a number of diseases. Be prudent! Nothing in moderate doses can hurt. Valuable vegetable protein, which is gluten, cannot be ruled out. In addition, by choosing foods that do not contain it, you automatically deprive yourself of a number of other nutrients (which could be in this porridge, for example). The possibility of allergies will increase in children who were not given gluten products for up to seven months.
Stop gluten only if you have a sensitivity to it. The first symptoms that will give you a hint of this are headaches, weakness and discomfort in the abdomen or bloating. Some people suffer from celiac disease, an intolerance to gluten. To maintain overall he alth and especially the he alth of the gastrointestinal tract, you will have to carefully study the composition of the product for the absence of natural protein in it.
Essential casein
Casein, like gluten, is a complex natural protein, but of milk origin. Our body needs casein, which has a lot of useful properties! It contains calcium, essential amino acids, phosphorus, bioactive milk peptides. Surprisingly, butcasein is an unlimited dietary supplement (according to WHO and FAO). It is able to provide our body with energy for a long time, which can be used by those who want to lose weight and watch their figure. The special benefit of casein lies in the positive effect on the muscular and circulatory systems.
What foods contain casein
The main sources of casein are milk (cow's, goat's), kefir, yogurt, sour cream, curdled milk, fermented baked milk, cottage cheese and curd products, butter. The record holder for its content is cheese. It contains up to 30% of this beneficial natural protein. You will also provide your body with casein by eating chocolate and milk-based pastries, such as cottage cheese muffins, cheesecakes or cheesecakes with cottage cheese. However, you understand that it is better to eat cheese or drink a glass of milk than to eat cheesecake (if your goal is to saturate the body with casein or provide it with energy).
Casein Harm
Casein is only dangerous if you have milk/lactose intolerance. But even with its excessive use (which athletes sin), there may be bloating, while overloading the liver and kidneys is possible.
Lactose is a he althy sugar
Many people have heard this term and the question "What is lactose?" is likely to be answered that it is milk sugar. And they are right. Lactose is a natural sugar found in foodsmilk basis. Its main purpose is to provide us with glucose, which is formed due to its breakdown. Also, lactose is a substrate for the development of lactobacilli that are beneficial to our body; it facilitates the absorption of calcium, magnesium and iron, stimulates nervous regulation, plus prevents caries. Undoubtedly, lactose is a very useful product.
Where can we get it?
If you use milk (cow, goat, buffalo), kefir, fermented baked milk, curdled milk, cream, butter, yogurt, sour cream, cottage cheese in your diet, you can saturate the body with lactose. It is also found in buttermilk, koumiss and whey. And what about cocoa, mashed potatoes, semolina, margarine, baked goods, ice cream, condensed milk and dark chocolate? Yes, they also have some lactose! It is especially important in infancy and its need is met by mother's milk.
What does excess lactose lead to
With a large amount of lactose, bloating, loose stools, or, conversely, constipation are possible. Also, the abuse of milk sugar causes allergies. If you are lactose intolerant, you should avoid products with lactose. It can be either a congenital disease or arise with age (in older years). The occurrence of lactase deficiency with age is quite normal. It is caused by low consumption of milk and dairy products. This is treated by taking a lactase enzyme to replace lactose.
Results
Summing up, let's remember which products contain which substances.
- What foods contain gluten and lactose? Both components are present in cream, yogurt, cottage cheese.
- What foods contain gluten and casein? Both components are found in yogurt, cheese and cottage cheese.
Now you know which foods contain gluten and lactose, as well as casein. Using such a set in your diet, you will equally saturate it with all the necessary components!
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