2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
On the nose of a beach party, a friend's wedding or a corporate party, but you're out of shape? Try the Fast Weight Loss Diet! Using one of the options below, you can lose a couple of kilograms in a short time and at no extra cost. The effectiveness of such diets is ensured by a fairly rigid, low-calorie diet, poor in useful nutrients: proteins, minerals and fiber. That is why doctors do not recommend following a diet for weight loss in a week or in a short time. The "lost" pounds usually come back as soon as you get back to normal. A “fast diet” is stressful for the body, but the effect is worth it.
Hard diets for quick weight loss: "tea" diet
The healing properties of green tea are known to all: this ancient drink is rich in antioxidants, with regular use, it helps to maintain youth and he alth. But few people know what's in the cuphigh-quality green tea contains up to 20% protein, and a diet on it is one of the most sparing “fast” diets. Try it, maybe it will suit you.
Green tea is the foundation of this diet. You need to drink high-quality, freshly brewed tea at least 5 times a day. And if you are tired of its taste, try adding honey or brewing tea with low-fat milk - the result is an original drink rich in nutrients, minerals and vitamins, but at the same time low in calories.
Because this diet is based on protein, in addition to tea, small amounts of lean meat, fish and legumes (such as beans or peas) are also allowed. These are all hard diets for fast weight loss.
Attention! When choosing a “tea” diet for yourself, remember that it is not recommended to stick to it for more than two weeks and more than twice a year.
The best diets for weight loss: Larisa Dolina's method
Do you want to know the secret of the well-known singer's slimness? Try her "liquid" diet, which is great for a quick deload of the body.
The basis of this diet is unsweetened vegetable juices - carrot, beetroot, pumpkin and celery juice. At the same time, it is allowed to drink water, tea and other juices, preferably diluted, so as not to load the digestive organs with concentrated substances. If it is very difficult without sweets, you can add a teaspoon of honey to a glass of juice or water.
The main requirement of this diet is to drink at least 3 liters of fluid per day.day and do it gradually. As soon as you feel hungry or want to snack, drink a glass of juice. It is also important not to overdo it with this diet.
Hard diets for quick weight loss: a comprehensive "Italian" diet
Prefer not to drive the body into a frenzy and responsibly approach the matter of rapid weight loss? Try the "Italian" diet, so named because it is based on traditional Italian durum wheat pasta.
Every day you are offered three meals in a small amount. The result is achieved thanks to the balance of the menu.
So, what do "Italian" hard diets for quick weight loss include?
Day 1
Breakfast:
- 1 boiled egg;- 200 g orange juice.
Lunch:
- salad (about 60 g lean poultry meat (turkey or chicken white meat), green salad or Chinese cabbage, low-fat cheese);- 1 apple.
Dinner:
- about 115 g of pasta (for example, "horns") with shrimp;- spinach salad dressed with vegetable oil.
Day 2
Breakfast:- flakes from a mixture of wholemeal cereals with milk (0% fat content).
Lunch:
- same as for breakfast;- 1 pear.
Dinner:
- Approximately 115 g of pasta (like spaghetti) with lean poultry meatballs;- Green salad dressed with vegetable oil.
Day 3
Breakfast:- 1 dried begaille(can be replaced with regular drying or other non-rich product) with low-fat cheese.
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