Diet food is the key to he alth

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is very important to think about what we eat. And it's not even that the so-called junk food makes our parameters larger. And the fact that malnutrition eventually leads to the appearance of various unpleasant diseases. Therefore, if you want to be not only beautiful, but also he althy, diet food should settle in your refrigerator.

Someone will think that we are talking exclusively about lettuce leaves, but this, of course, is not so. Diet food, oddly enough, is very diverse. Moreover, it can be delicious! And if you think that eating it all your life is impossible, then you are mistaken.

What do you eat for breakfast? If nothing, then this is very bad, both for he alth and for the figure. Even if you are on a diet, breakfast should be hearty. It is how well you eat in the first hours after waking up that determines the performance of your digestive tract, as well as your desire or unwillingness to make unhe althy snacks during the day.

Take forthe rule is to eat porridge. Yes, this is not the most dietary food in the world, but if you cook it with water (or at least skim milk), your body will thank you. In the morning, you can add dried fruits (instead of sugar) and nuts to it. This will allow you to be content with low-calorie foods throughout the day, forgetting about fast food and sweets.

Nuts and dried fruits are the perfect solution for those who can't do without snacking just yet. This delicious diet food will help satisfy your hunger without harming your figure. It is only important to remember that you can eat up to 50 g of nuts and up to 40 g of dried fruits per day.

After 20 minutes after breakfast, drink Pu-erh tea. This drink can dull the feeling of hunger. Before lunch you will not want to eat, and during it you will eat less than usual. And in general, if you want to lose weight, drink tea instead of coffee. It will be much better if you drink herbal tea in the afternoon. In pharmacies, a rich choice is a matter of small things. Only, of course, you will have to forget about adding sugar.

Do not think that diet food for weight loss involves the absolute exclusion of meat from the diet. Of course, if you can do without it, that's a plus. However, if you feel the need for it - eat! You just have to limit yourself to boiled chicken breast, as well as low-fat varieties of fish, such as pike, hake, cod, pollock, navaga.

Diet food is, of course, raw fruits and vegetables. There are no harmful fats in them, but they are useful for digestion andweight loss fiber - as much as you want. And fruits, among other things, will help suppress cravings for sweets. To do this, eat white grapes and watermelons. And if we talk about which of the fruits are the lowest in calories, then these are, of course, citrus fruits. They improve the functioning of the genitourinary system and promote weight loss by helping the body get rid of excess water.

Celery is a vegetable with a minimum calorie content (about 16 kcal per 100 g). Forget about the myths that claim that it increases potency - it's not true. But the fact that it helps to lose weight is the truth! Petiole celery can be eaten raw and boiled, make juice from it, using 1 tbsp. l. before meals. You can also make Bonn soup from a variety of vegetables: tomatoes, onions, carrots, peppers, herbs, cabbage, but the main ingredient should be celery. By eating soup daily for 2 weeks, you can lose 5-7 kg.

Be he althy and beautiful!