2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Whole grain flour is a variety that is obtained by grinding the grain together with the germ and outer shells. In its manufacture, a minimum preliminary cleaning of the grain is carried out, which is crushed in one go. It is worth noting that whole grain flour is not sifted after grinding.
What is the difference between different varieties? The main difference lies in the degree of grinding and removal of bran. The higher the grade, the whiter and finer the flour. In addition, it contains fewer nutrients.
So, ordinary white flour is ground several times and carefully sifted. It consists of the endosperm of grains and contains a lot of starch. There is practically no fiber and vitamins in it, but it is with its help that you can cook delicate and airy pastries.
Whole wheat flour contains many nutrients. It contains a large amount of fiber. It is the most beneficial for the body. Bread when using such flour turns out to be dark, rather dense, but satisfying and easy to digest. Its main producer is Belovodie, as well as Diamart and He alth of Altai.
It must be said that this flour containsmany substances with high biological value. It is also made up of vital compounds, including minerals and essential amino acids.
Whole grain bread is considered an excellent dietary product. It has a positive effect on the body of people with obesity, diabetes, atherosclerosis, osteoporosis, impaired motility of the digestive system, and even cancer. In addition, such bread effectively removes harmful substances from the body - heavy metal s alts, toxins and radioactive compounds.
It should be mentioned that whole wheat flour, which can be bought at an affordable price, includes the anti-carcinogenic selenium, as well as the hematopoietic vanadium.
Like all bio-based products, it increases life expectancy. So, American scientists claim that mortality among people who regularly include whole grain flour in their diet decreases by almost 20%. In addition, when eating whole grain products, the body is provided with the necessary amount of fiber, dietary fiber, B and E vitamins, as well as important minerals - iron, calcium, phosphorus, magnesium, potassium, sodium and zinc.
It must be said that whole grain flour, when used regularly in the process of baking bread, can improve the overall well-being of people and strengthen their he alth. Its application is very simple - the dough rises perfectly even without yeast (only with homemade sourdough).
Today, everyone can buy thisflour of different types - buckwheat, oatmeal, barley, rye. True, it is worth noting that the most commonly used is still wheat.
It must be said that whole grain flour contains a significant amount of oils and is not stored for long. Therefore, it is very important that it be freshly ground, pay attention to this.
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