Selenium in products - the key to he alth and longevity

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Before publishing a list of selenium-containing products, it is necessary to discuss what selenium is good for, in general. For many, the chemical term Se is just another sign in the periodic table, and nothing more, but you should not be so frivolous with regard to this trace element.

Here's the thing: recent research by scientists has proven the ability of this trace element to protect us from the most serious diseases, for which no cure has yet been invented. That is, it is necessary to consume selenium daily in foods in order to reduce the risk of cancer, atherosclerosis, and thyroid diseases. And this is not the whole list of problems that can occur in the body as a result of selenium deficiency.

The fact remains that daily intake of selenium in food is simply necessary, one might even say more broadly, it should become a habit like brushing your teeth and washing your face in the morning. Our children from an early age should be aware of the benefits of foods containing nutrients and the consequences that appear due to beriberi.

Nature itself is designed to support us from the earliest years of life with selenium, wewe get this microelement with the milk of our mothers and grow up strong and he althy. But in the age of chemical and technological progress, very often natural products are replaced by canned food, semi-finished products and freeze-dried products. Even if manufacturers enrich their products with fortified mixtures, this is just a chemical component of the product, unable to replace natural vitamins invented by nature itself. Selenium in its natural form should become a regular guest on our table. We simply do not have the right to replace it with anything else, as this threatens us with serious he alth problems.

So, back to the main task - selenium in food, more precisely in those from which we can get it without heat treatment, is found mainly in vegetables. By the way, we should consume at least 20 mg per day, and the maximum norm is 400 mg. The daily norm of Se depends on weight and age and is selected individually.

Coconut (0.81 mg), pistachios (0.45 mg) and garlic (0.4 mg) are considered leaders in selenium content. It is also sufficient in seafood, lard, liver and beef heart. But it is worth noting that after heat treatment, selenium in products is significantly reduced, but at the same time it does not become less useful.

Our body requires selenium for every organ. It is involved in fat, protein and carbohydrate metabolism, is part of the most important biologically active compounds, and is involved in metabolism. Our muscles contain protein, including selenium, is it worth recalling that the heart muscles, inin particular, the myocardium, also include the trace element Se. It is he who helps our body absorb iodine and vitamin E, which are so necessary for the thyroid gland.

By the way, in small doses it is used to reduce allergic reactions and maintain youth, strengthen immunity and beauty of hair. Take care and take care of yourself and those around you. Stay he althy.