Vedic food. Proper nutrition for he alth and longevity

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Vedic nutrition has a tremendous impact on the body, mental and spiritual abilities of a person. Both the right foods, their preparation, and the timing of eating are important. We will study the basic postulates on which Vedic nutrition is based, as well as a lot of advice from O. Torsunov on how to eat in order to stay he althy and live a long life.

Let's first consider what special diets exist and what the Vedas suggest.

Pranoeedia

"Prana" according to the teachings of yoga means "energy", "life". Pranoedia means that a person literally eats air. Prana, or life force, and the sun are necessary to keep it alive. Indeed, according to Ayurveda, this celestial body is the main source of prana.

Vegetarianism

This diet involves not eating corpsesanimals. Fish, meat, poultry and even seafood are not consumed. Some vegetarians also refuse milk with eggs. Vegetarians who strictly follow their diet have different attitudes towards honey. But they refer to mushrooms as plant food, despite the fact that from a scientific point of view they stand out in a separate kingdom.

Raw food

This system involves the complete exclusion from the diet of dishes that have undergone heat treatment, that is, boiled, fried, smoked and others. The rationale for the raw food diet is the desire to preserve all the nutrients and trace elements in the foods consumed.

Separate meals

This principle is based on compatible and non-compatible products. Separate nutrition was developed by naturologist Gelbert Shelton. The concept includes a table that determines the compatibility of certain products.

Vedic food

The basis of the system is vegetarianism. Nutrition excludes from the diet not only any meat, eggs and fish, but also mushrooms, tea and coffee. However, both the choice of products and the way they are prepared are assumed. Food should be prepared in good spirits and with love. After all, if food was prepared with hatred, anger and irritation, there will definitely be no benefit from it.

Breakfast

It is best if the first meal is before 8 am. A hearty breakfast does not make sense, because with a weakened body, it will only take strength and lead to illness. Since all the fiery energy in the body is atthe peak of activity is from 8 to 9 in the morning, then by this time breakfast should be finished. Then the food will just begin to be digested at the right time. In the morning, food may be slightly sweetened. The following foods are suitable for this time of day:

• fruits, berries;
• cottage cheese with sour cream, kefir, condensed milk;
• nuts;
• honey, sugar and jam;
• dried fruits, butter;
• dried apricots.

Breakfast and seasons

In summer, solar energy most of all reaches the Earth and affects people. At such a time, it is recommended to eat berries and fruits, honey, sugar, and drink fermented baked milk or kefir from milk.

In autumn, when prana increases, it is better to eat less berries, fruits and yogurt. At this time, you can start eating more cheese, sour cream, condensed milk, as these products warm the body.

In the coldest season, only warming foods are suitable. In addition to the above, dried fruits and nuts are recommended. Mint and anise are not suitable for winter, as they have a cooling effect.

In the spring they also eat warming foods, but along with them, berries and fruits are gradually added to the diet.

It turns out that time and nutrition are interdependent according to the Vedas. If you have breakfast before 6 in the morning, then the diet can be about the same for any time of the year. These are condensed milk, nuts, dates and raisins, other dried fruits, butter.

A separate mention should be made of fresh milk, but we will dwell on it a little later.

Food is digested differently depending on the season. When a person eats sweets in goodness during the day, he gains happiness. However, their use in the evening leads to a decrease in tone and even metabolic disorders. The body is overexcited and sleep is obtained only with great difficulty. This can be one of the causes of chronic diseases. Drinking kefir at night can be used for a short time as a remedy. However, with constant use, it also overexcites the body and in an accelerated mode contributes to the removal of nutrients from it. This product is best used during the daytime.

Proper Vedic nutrition for the morning time will enable a person to receive a large charge of positive energy for the next day. After all, happiness directly depends, among other things, on the organization of your time and regimen in the morning.

Lunch

Dinner time according to the Vedas can be from 10 am to 2 pm. When the sun is at its zenith, the body has the best period for digestion. If you eat at this time, then by 13 o'clock the food will begin to be digested well.

The most suitable food during lunch are vegetables that can be cooked, soups, cereals with milk, condiments and snacks. Beans and grains may also be consumed. They are good for activating the activity of the brain. However, these cultures should be eaten from 10 am to 1 pm, since at other times they, on the contrary, will only interfere with thinking and feeling, reducing attentionand even willpower. And if you eat grains in the evening, they can cause phosphate stones to form in the kidneys.

Features of nutrition and human activity

If you go to bed when the food is left unprocessed, then toxins will be released in the digestive tract all night. In the morning, a huge dose of them will be absorbed with the blood, after which the process of destruction of the body will start. Most of the negative impact in this case falls on the nervous system. As a result, the person wakes up feeling overwhelmed, weak and tired.

Many people think they just didn't get enough sleep at night. Therefore, they continue to lie in bed for more, have breakfast later, have dinner after 2 pm.

But Vedic nutrition can change the morning state. When in the first hours after sleep you want to eat a little, you can have breakfast quite a bit and go about your business. Then comes lunch time, when you can eat as much food as your body needs. It is at this time that the digestive process is most active. Therefore, even if a lot of food is eaten, then heaviness in the stomach and fatigue will not be felt. Then a long rest after lunch will not be needed at all.

If there were cereals for breakfast in the morning, then a qualitatively different picture will turn out. Even after two hearty dinners, by dinner time you will want to eat well again. Then the fat will be deposited. To avoid this, especially Vedic meals for women at lunchtime should be carried out according to the following recommendations:

1. If desired, you can drink warm liquid at least half an hour before meals.
2. For lunch, it is good to eat a vegetable salad that activates the work of the gastrointestinal tract system. However, excessive consumption of it can cause less efficient digestion.
3. Vegetable stews that are eaten with bread are also good choices for this time of day.
4. Soups further increase digestive activity, but they should not be too liquid.
5. Porridge is good to use with hot spices.
6. At the very end, you can afford some sweets.

It is better to drink water before and after eating, after waiting at least half an hour, and even better an hour. But if you really want liquid during a meal, then you can also afford it. After eating, the body's performance decreases somewhat, and this is quite understandable. Whatever the constitution of the body and nutrition, it is best to take a walk in the fresh air at this time or read an article that is easy to understand.

Pay particular attention to symptoms that indicate that a person's digestion is poor. So, this can be judged with confidence if:

• the urge to empty the bowels appear two hours after eating;
• there is a decrease in activity, efficiency, sleepiness is observed within 2 hours after lunch;
• severe weakness, nausea and gag reflex (indicative of poisoning);
• aversion to food or products (the latter can meanthat they don't suit you);
• the occurrence of irritability, discomfort in the mouth and stomach, flatulence, gas and heaviness in the intestines;
• fever, dizziness, weakness, sharp pains, vomiting and even panic fear are signs of serious poisoning.

Thus, we can conclude that the Vedic daily regimen and nutrition can improve he alth, increase overall performance and give vigor for the rest of the day.

Dinner

In the evening, it is best to eat stewed vegetables with spices and s alt, nuts and butter. Buckwheat is also shown at this time. Vegetables and nuts will give a person peace, relieve mental stress and activate hormones, calming the nerves.

It is desirable that the dinner time is no later than 18 hours, since it is then that the activity of the body increases, as the sun hides behind the horizon. Food by this time should be eaten. However, if it so happened that the return home was late and hunger will not let you sleep, you can satisfy him with vegetables and nuts.

Vedic dinner recipes usually include vegetables that grow above ground. These are zucchini, cucumbers, squash and cabbage. You can also add greens to your food. But it is better to refuse a tomato for dinner. Potatoes are also better to eat less.

From fermented milk products, fruits and grains, it is better to refuse completely, as they will interfere with sleep, overexciting the body. And if there are legumes and grains at this time, then there is a high risk of accumulation of phosphategallstones and kidney stones.

1-2 hours before bedtime, it is good to drink some boiled fresh milk, which can also be sweetened a little.

Milk

Interestingly, the Vedic diet for children and adults involves the use of milk. This product has great power, it can be drunk by adults only before six in the morning and after six in the evening. Cow's milk contains the benevolent power of the moon. Therefore, by using it at such a time, you enter into harmony with this celestial body. Then sleep becomes deeper. Milk is drunk hot, adding a little fennel or green cardamom. In the morning until 6 o'clock, you can add a little sugar or honey to it.

If there is not enough optimism in life, it is best to drink milk in the morning. And if, on the contrary, a strong overvoltage is experienced, then it is better to drink it at night.

If you decide to switch to Vedic nutrition, it is better to study and select recipes in advance. Milk should not be neglected, as it can have a huge healing effect on the human mind.

To be he althy, you need to eat food on time. This applies to both milk and other products.

Conclusion

In the article we examined the basics of a special power system. Trying to use it or not is a personal matter for everyone. It remains to note the pros and cons of Vedic nutrition. We have already considered the advantages. The disadvantages include the very vegetarianism. After all, not everyone is able to refuse a delicious fried piece of meat.or fish. But even if we take some of the principles of the proposed system into service and apply them, the state of human he alth, both physical and mental, can improve significantly.