Healthy food 2024, September
Dill he alth benefits
Dill is a well-known plant that is used by housewives to prepare many dishes. Seasoning has not only a special smell, but also medicinal properties. The benefits of the plant lie both in its green part, and in the roots and seeds. It is used not only in cooking. What are the beneficial properties of dill?
Foods that thin the blood and prevent blood clots: a list of the most effective
If the blood is too thick, then calcium s alts, fats and clots settle on the walls of the arteries, thereby provoking atherosclerosis. With the wrong diet, the situation only gets worse. If you do not use foods that thin the blood, then the blood clots thicken and, if they enter the heart, cause a heart attack, a stroke in the brain, and a pulmonary embolism in the lung
Raw potatoes: benefits and harms to the body
Raw potatoes are rich in a large number of useful trace elements. It is about the benefits of juice from this root crop, as well as possible contraindications, that are discussed in this article. People who have problems with the stomach and not only them will be interested to read the content of the text
Can I eat grapes at night? How much grapes are digested in the stomach? Which grape is he althier
Grapes are a very useful product. Is it okay to eat it at night? Is it true that if you eat berries, you can get better? You will learn about all this in this article
What is the best tea for weight loss to drink?
Probably every inhabitant of the Earth regularly consumes tea: some less, some more. Those people who cannot live without tea are called tea lovers. But there are those who use tea to lose weight
How to use ginger? Helpful Hints
Ginger is a universal medicine. It is used both in medicine and in the preparation of many dishes. Ginger belongs to the class of "very hot" spices. At the same time, the pungent and sweet taste of ginger not only creates a unique “fiery” feeling inside, but also improves blood circulation
Pasta: benefits and harms. How often can you eat pasta?
Do you like pasta? Many people will answer yes, but refuse to eat them because they are afraid to gain weight. Today we want to consider the benefits and harms of pasta. In fact, choosing a quality product, you will not only not harm the figure, but also provide the body with essential nutrients
Goji berries how to brew? How to brew goji berries
Goji berries are the fruits of a unique plant that grows in the subtropical climate of Southeast Asia
Carbohydrate free diet is an effective way to lose weight
Overweight for many - not only the reluctance to see their reflection in the mirror, but also the cause of many he alth problems. The no-carb diet is one of the most popular diets today. What is its meaning? Let's figure it out in the article
Blackberry. Product calories. Compound
Useful properties and caloric content of blackberries. What is included in the composition of the berries and in what form it is used. Contraindications for use
Banana for gastritis: forbidden fruit or medicine?
Gastritis today is a common ailment in people of all ages. Its initial stage does not pose a serious he alth hazard, but subsequent development can lead to significant complications. For this reason, it is necessary to take the symptoms of this disease extremely responsibly. Complications will not be taken by surprise only with the timely passage of prevention and treatment
The Habibi Diet is the perfect way to lose weight quickly without denying yourself food
You want to lose weight, but you are afraid of becoming a victim of anorexia. Then you need a comprehensive diet that allows you to really feel full. We recommend the Habibi diet
Proper nutrition: reviews. Proper nutrition program. Proper breakfast, lunch and dinner
Proper nutrition program is an indispensable thing for those who want to lead a he althy lifestyle. A balanced meal allows you to feel better, be more alert, active and more fun. This article will describe the basic principles of proper nutrition. Following them, you will very soon feel a surge of strength and energy
Chicken stomach: calories and nutritional value
The article is devoted to the popular offal - chicken stomachs. The calorie content and nutritional value of the product and dishes prepared from it are considered. Chicken stomach, whose calorie content is quite low, is allowed to be included in the menu for weight loss
Cherry berries: useful properties and contraindications
The splendor of cherry orchards was sung in poems and poems. Today, the amazing taste of ripe berries can not only be enjoyed, but also treated for various diseases. Due to the richness of the beneficial properties of cherries for the body, it is widely used in medicine, cooking, and cosmetology
Low calorie okroshka on kefir
The lowest calorie okroshka on kefir is about fifty kilocalories per hundred grams. Such food can be safely consumed throughout the day and not be afraid of weight gain
Calorie content of wine and its benefits for the body
The calorie content of wine depends on its strength and sugar content. You need to choose the right alcohol and not abuse its quantity. Let's talk in more detail about the benefits of wine drinks and their harm to the body and figure
How to reduce appetite: the secrets of nutrition
When following a diet for weight loss, you should stock up not only on willpower, but also on some tips to reduce your appetite. They will help to cope with bouts of hunger that occur when restricting caloric intake
Cocoa calories. Find out what is the calorie content of cocoa with milk
Cocoa is a favorite drink since childhood, which is also uplifting and is just a tasty and he althy addition to breakfast or afternoon snack. Those who scrupulously count calories need to know the calorie content of cocoa, because often we simply do not take into account the energy value of what we drink per day. In our article, we will take a closer look at different types of drink and find out whether it is worth drinking it during a diet and whether it “fits” into a proper diet
He althy diet for a nursing mother - to lose weight easily
A nursing mother does not have free time for herself, but there is a need to restore her normal weight after childbirth. This article will help you easily choose a he althy diet menu for optimal weight loss. Such weight loss will not harm lactation
Pickled cucumber: calorie content and methods for calculating it, as well as the beneficial properties of this vegetable
The energy value of pickled cucumbers depends on what exactly and in what quantity was added to the marinade
Brazilian weight loss diet for 7 or 14 days
Brazilians are considered to be one of the most beautiful women. They are distinguished by dark skin, thick hair, a thin waist, long legs and luxurious hips. Many models from Brazil amaze with their beauty on the most famous catwalks in the world. However, they received their seductive lines not only thanks to genes, but also to a special diet. The Brazilian diet, which we will consider today, will allow you to say goodbye to a few kilograms of excess weight in a short time
What is the use of strawberries for the body and what are the contraindications? What vitamins are in strawberries
Juicy and tender strawberries are the "queen of summer berries". It is rare to find a person completely indifferent to its taste and aroma. Strawberries are the most popular berry in our country. She has many positive qualities. What is the benefit of strawberries? The article will discuss the positive properties of the berry, and its contraindications
What vitamins are in watermelon and how do they affect he alth? The chemical composition of watermelon, calorie content, nutritional value
Watermelon is not only incredibly he althy and tasty, but also a dietary fruit with a large amount of vitamins and minerals
What is useful rhubarb, and how to use it
Today, the assortment in stores and on the market is very diverse. Supermarkets offer us a great variety of exotic fruits and vegetables. Many of them are very he althy, contain the necessary vitamins for the body. But you don’t have to go far, a very useful product that will help improve your he alth grows in any garden - this is rhubarb
What can you eat with heartburn? Diet for heartburn - proper nutrition
What can you eat with heartburn? What foods do you just need to give up? Can you make yourself feel better? We will talk about this in the framework of this material
What is the diet after stomach surgery?
Despite the rather vague predictions of doctors, many patients live decades after the operation, quite a full and happy life. But there is one caveat - you need to follow a diet. After gastric surgery, a lot depends on the diet: the recovery process after surgery, the patient's well-being and vigor, as well as the presence of possible complications
What foods contain zinc: a list, features of absorption by the body
He alth and well-being of a person are highly dependent on the presence of trace elements in the body. One of the most important for life is zinc. It is necessary for the functioning of many organs, to maintain the normal functioning of cells. Zinc enters the body only from food. Modern people, due to the ecological situation and the fashion for different diets, often lack this trace element. This can affect the condition of the skin, hair, vision and even the psyche
Alcohol after gallbladder removal: features of use and reviews
Most patients who have undergone cholecystectomy, or surgery to remove the gallbladder, are interested in what restrictions await them in later life. After all, there are certain prohibitions on physical activity, a therapeutic diet and supportive therapy are necessary. However, one of the most popular questions is: "Is it possible to drink alcohol after gallbladder removal?". Let's explore this topic in more detail
Diet for diseases of the liver and gallbladder: he althy foods, recipes and menus
With any diseases of the internal organs, a person needs a special diet. This is especially true for diseases of the liver and gallbladder. Diets are generally well tolerated. Some dishes are not inferior in taste to forbidden foods. The main thing in diseases of the gastrointestinal tract is to exclude the most harmful foods and add the maximum amount of useful foods to the daily menu
What vitamins and minerals are in meat?
This article will talk about exactly what vitamins and minerals are found in various types of meat. All the advantages of using these products will be told, as well as some of the disadvantages that will help you choose the most optimal ingredient
Therapeutic diet for ulcers and gastritis. Principles of nutrition, list of useful products, menu
Diet for ulcers and gastritis is a key component of the competent treatment of these diseases of the gastrointestinal tract. The ailments are serious, and therefore a person who is faced with one of them must provide his mucous membrane with chemical and mechanical sparing, and also focus on correcting metabolic disorders. There are many nuances, a nutritionist tells the patient about all of them, but now, nevertheless, it is worth talking about the basic principles of diet therapy
Thyroid diseases: diet, allowed and prohibited foods, recipes
If a person has problems with the thyroid gland, then he will have to not only be treated, but also eat right. Diet modification is one of the key factors that play a role in recovery. What exactly will be the diet for the thyroid gland - depends on the disease
What is useful fat for a woman: properties, benefits for the body and features
Lard is a very useful animal fat. Many people in vain consider it a fatty, harmful product. It has the richest composition, and it is often used for various purposes. You can tell a lot of interesting things about this product, but now it will only talk about how fat is useful for women
At what age can an orange be given to a child: features and recommendations
Every mother carefully monitors the diet of her baby. If you want to diversify his menu, she studies all the benefits and harms of each specific product. At what age can an orange be given to a child? The article will discuss the benefits and harms of citrus fruits for the baby's body, as well as the features of their use
What foods have the most vitamin D: list, percentage, features of absorption by the body
From time to time in our body there is a lack of certain vitamins, which affects he alth and appearance. In order for all body systems to function normally, nutrition must be as balanced as possible and saturated with those minerals that affect the functioning of certain organs. But how do you know how to create your daily menu so that our cells get everything they need?
How does the energy drink affect the body? What are the risks of drinking energy drinks?
Energy drinks are sold in every store today. However, marketing does not stand still. More and more new commercials are being created, various promotions are being invented - all in order to convince you of the need to drink wonderful drinks. Contributes to this and modern realities. The eternal lack of time leads to the fact that a person has to take it away from sleep. And when the forces run out, he is looking for something to spur his body
Silicon dioxide: impact on the human body, application in the food industry. Food emulsifier E551
It is difficult to overestimate the effect of silicon dioxide on the human body. The mineral is responsible for bone elasticity and flexibility, nail strength, hair condition, and helps tissues recover faster. Academician V. I. Vernadsky rightly argued that no organism can develop and exist without silicon
Brown rice: glycemic index, calories, BJU norms and useful properties
This is an old cereal crop. Such groats enjoy wide popularity in the countries of the East. There it is consumed daily, due to the excellent balanced composition. It is worth talking more about the benefits, glycemic index and calorie content of rice
Why do you want tomatoes? Product properties and its benefits for the body
Tomatoes are plants that belong to the nightshade family. Potatoes, eggplants and peppers are also included in this category. This product is used in various forms. It is eaten raw, stewed, fried and baked. The vegetable is added to first courses and salads, used as a side dish. The article talks about why you want tomatoes, as well as the benefits and harms of food for the body