How to reduce appetite: the secrets of nutrition

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In an effort to lose weight, most people try to stick to a certain diet, which is characterized by restrictions on the calorie intake of food. However, in addition to the need to draw up a special menu, there is a rather pressing question of how to reduce appetite. It is no secret that insufficient calorie content and limited diet will be accompanied by constant hunger, especially in the first days of dieting. In order not to break loose and achieve the intended goal, you should use some methods to reduce appetite that modern dietology has in its arsenal.

According to nutritionists, the most effective method that is guaranteed to reduce appetite is massage aimed at active points. It is noteworthy that anyone can cope with the implementation of such a procedure, in addition, it will not require compliance with any additional conditions. To reduce appetite, just massage the point between the fingers - forefinger and thumb. In this case, massage means seven to eight pressures on this area, and they must be of such strength that you canfelt a slight pain. Feeling bouts of hunger and thinking about how to reduce your appetite, you should do such a massage first on your right hand, and then on your left. The second point for a similar self-massage is located directly in the nasolabial fold, on which seven tangible clicks should be made.

Besides massage, there are several other ways to not want to eat. For example, if a person on a diet is painfully given a calorie restriction of the diet, then you should pay attention to how to reduce appetite with folk remedies. A decoction made from three teaspoons of parsley, poured with 250 milliliters of water and boiled over low heat for four, maximum five minutes, is considered very effective. Then everything should be cooled and taken several times a day for a third or a quarter of a glass. In the event that bouts of uncontrolled appetite come in the evenings, you should brew a fairly strong black tea, adding a dessert spoon of honey and a little milk. Drink the resulting drink very slowly, in small sips.

Thinking about how to reduce appetite, you should also pay attention to the simplest methods. For example, if you brush your teeth before going to bed, you can easily overcome evening and night hunger attacks. Far from the last role in reducing appetite is the proper organization of nutrition during the day. For example, it is desirable to eat at least five times a day, but portions should be small. ExceptIn addition, the obligatory components of the daily diet should be proteins that allow you to quickly get enough.

Before you find options for how to reduce your appetite, you should remember that you cannot endure too much hunger, since it is considered by nutritionists to be the surest way to non-dieting and gaining excess weight.