How to deal with appetite: tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The feeling of hunger signals us that a nutrient deficiency has been created in the body. In this case, you need to take a break and have a bite to eat. After that, you can return to your normal activities. But more often than not, it's a little different. You recently ate and suddenly again feel an irresistible desire to go to the kitchen. In this case, we are dealing with appetite. The biggest enemy of a slim figure. Today we'll talk about how to deal with appetite.

Being overweight

If the wrinkles on the body not only do not go away, but also increase, it means that the balance between consumed and consumed calories is clearly disturbed. That is, the regulation of satiety and hunger is disturbed in a person. In this case, you need to think about how to deal with appetite. He, like a small animal, lives inside you and usually wakes up in the evening, demanding not just food, but something tasty.

Loose Mood

This is a very important point. You can't start losing weight right away. Before talking about how to deal withappetite, you need to understand how to tune in to the right wave. First of all, you must clearly understand why you need to lose weight. Write down in a special notebook at least seven reasons for this. If among them there are more or less significant, then the process will go quickly and without stopping. Let's take a simple example. A woman has been struggling with excess weight for a long time and unsuccessfully. But after the birth of an allergic child, she begins to eat strictly by the hour, only selective permitted foods. And all because fried, fatty, sweet, and even fruits and berries can cause a negative reaction, and the baby will suffer from abdominal pain. As you can see, motivation is everything.

Your main task

You can forever forget about problems with being overweight if you understand how to deal with appetite. Of course, for weight loss it is very important to stick to the chosen diet. Basically, you only have two options. Stick to your chosen diet or indulge the whims of your taste buds. In the first case, you can overcome hunger and get in better physical shape. In the second, you are doomed to constant weight gain, thereby aggravating your he alth. The choice is yours, but remember that not only your figure, but ultimately your he alth depends on it.

Note Tips

There are many recommendations on how to deal with increased appetite:

• After a sufficient amount of food has entered the stomach, it begins to signal this to the brain. But while the signals pass in both directions, it will take about 20 minutes. After that, you must also turnattention to this and put the spoon aside. During this time, you can have time to eat the first and second, dessert, and also repeat it all.
• Eat slowly, it's a must.
• Don't eat in front of the TV or while reading books. You need to focus solely on what you are doing at the moment.
• Dark dishes work well for a person. You will eat 100-200 g less, but still fill up.
• Be sure to cut out any alcohol.

Planning your diet

Speaking about how to deal with excessive appetite, it is necessary to note the role of modern advertising of special medicines that help to eat less. But this is the most extreme case. You need to learn to control yourself.

Appetite is sure to rage if you spin like a squirrel in a wheel all day and do not have time to eat properly. And most importantly, don't skip breakfast. It should be like a king, with sources of protein, carbohydrates and fruits. Then the calories will be used up in a day, and even if you eat a more modest diet during the day, it will be easy to do this, because in the morning you will have a great meal again.

Sweets are your enemies

This statement is true in every way. Sweets and foods that contain granulated sugar provoke the production of insulin. Moreover, its level in the blood rises sharply and falls just as quickly. That is, after a short time you feel hungry again.

Manywomen note that in the first days of the menstrual cycle, cravings for sweets increase. I want chocolate, cake and tea with jam. How to deal with appetite before menstruation? Provide the body with all the necessary nutrients and, above all, protein and fiber. If you eat a portion of meat and supplement it with cabbage or other vegetables, then your appetite will recede for a long time. Even about dessert, you will think very calmly. And before menstruation, the body stores hemoglobin, so meat will be very useful.

You yourself will soon notice that if you eat he althy and proper food, you crave less sweets. This is natural. If the body is deficient in protein or vitamins, it triggers certain reactions. We recognize them as hunger. And fast carbohydrates are the easiest way to get energy. Therefore, the choice falls on them first of all. But as you already know, after a short period of time you will feel hungry again.

Evening appetite

The biggest problem is how to deal with appetite in the evening. It seems that he is already going to bed, and then the desire to eat something suddenly wakes up. Try not to give in to this urge. More often than not, it's just a matter of habit. But if day after day you are faced with such a problem, then it's time to take action. There are a number of tricks that help overcome false hunger:

• The first thing to do is drink some water. In most cases, you confuse thirst with hunger. If you really want to eat something, then drink a glass of water and do something.anything. In most cases, after a few minutes you will forget what you wanted to eat.
• If the water did not help, then proceeds to the next reception. Drink a glass of kefir or warm milk. To enhance the effect, add spices to it. It can be turmeric, ginger or cinnamon. Quantity - on the tip of the knife. Stir in an extra spoonful of honey.
• And what to do if after that the stomach does not calm down? How to deal with evening appetite? Most likely, you ate too little during the day or tried to make do with light fruits and low-fat yogurt. Now the body insistently requires the missing protein. Make yourself a sandwich of bread and boiled meat. You can add fresh cucumber. After that, you need to urgently leave the kitchen.

If the stomach does not give up

There are little tricks to fight your appetite. If the sandwich was not enough, and you still think only about food, then give up. Take a large plate and put on a spoonful of everything that you find in the refrigerator. The minimum quantity is compensated by the quantity and variety of the food presented. And the most important is the following. Make sure your refrigerator is free of harmful foods. The reality is that given a jar of yogurt and a cake, you will choose the latter.

Setting for success

Very important point. If you are only about how you want to eat this or that piece, despite the recently ended lunch, the more likely you are not to resist. Therefore, you need to start with the rightmood. The first step is to explain to yourself why you need to fight your appetite. Most often because it causes a set of extra pounds.

Second point - appetite is usually associated with the desire to eat something tasty. Therefore, choose the product that is the most difficult to do without.

• Now close your eyes and spread your arms out to the side.
• Imagine this delicious fragrant product in the palm of your hand. Try to make it as clear as possible.
• Now on the other hand, imagine something completely disgusting.
• In a quick motion, join both palms, imprinting the image of attractive and repulsive.

This is a very powerful exercise used by hypnotists. Therefore, try not to extend it to all foods, it is fraught with anorexia and lack of appetite. How to deal with it? Turn to psychotherapists, because it turns out to be a very strong anchor.

Weight loss drugs

There are quite a lot of them, although the effectiveness of most is questionable. Let's look at the main drugs:

• "Garcinia Forte". This is a supplement that is taken with food. The tool can be called effective only if you follow the rules of nutrition, that is, if you refuse fatty and fried foods.
• "Ankir-B". It is microcrystalline cellulose. The substance swells in the stomach and creates the effect of satiety. In parallel, the supplement is a kind of scrub for the intestines.
• "Reduxin". This is a great appetite suppressant. The drug contains sibutramine, in fact, a narcotic substance.

Folk remedies

Many herbs can be great helpers in the fight for a beautiful figure:

• Burdock root perfectly satisfies hunger. For this, 2 teaspoons are required to pour a glass of boiling water. Hold the container in a water bath. Cool and drink a tablespoon every 2 hours.
• Nettle. Reduces appetite, eliminates the accumulation of fluid and toxins. A tablespoon of dried herbs should be poured with a glass of boiling water. You need to drink 2 tablespoons before each meal.
• Parsley and celery. They dull the feeling of hunger and speed up the metabolism. They can be consumed fresh. Dried raw materials also show themselves well. To do this, pour a tablespoon with a glass of boiling water. Take 100 ml before meals.

And most importantly, stay busy. If a person suffers from idleness, then he often wants to go to the kitchen.