What vitamins and minerals are in meat?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If you are not a convinced vegetarian, then, most likely, there is some kind of meat on the table every day. In general, this is correct, since vegetables and fruits alone simply cannot give the body the amount of nutrients it needs, which will ensure its normal functioning. Therefore, it is very important to know what vitamins are present in meat, as well as all the benefits that can be obtained from their use. This article will talk about exactly what vitamins and minerals are found in various types of meat that can be found on the tables in ordinary Russian families, as well as the pros and cons that accompany their consumption.

Eating Rules

When compiling your own menu, it is very important to know which vitamins are in meat and which are in vegetables and grains, so that you can create the most ideal diet, which is balanced. In food, a person must necessarily look for the golden mean, because only when eating a variety of products the body will receive all the useful substances it needs andtrace elements. A properly composed menu is a guarantee that the well-being will remain at a high level, which is required from food.

Although now more and more people are being urged to give up meat consumption, in fact, it is not worth it at all, since it has been one of the main ingredients that have been used in food since the Stone Age. You just need to cook it correctly - for example, boil it for a couple so that the maximum amount of vitamins and minerals remains in the product, and not fry in a huge amount of oil. Meat is truly a storehouse of nutrients that the body is simply not able to get from vegetables, fruits and cereals, so you should not follow new trends, but follow a properly balanced menu.

Chicken meat

So, the first step is to find out which vitamins prevail in chicken meat, since this protein product is most often found in the diet of a standard Russian. It is worth noting that chicken meat, especially breast, contains a large amount of protein and other nutrients, and besides, this part of the chicken is low in fat, so it is largely a dietary product. It is easily digested in the stomach, and therefore it can be safely eaten both in childhood and in old age.

From the vitamins in chicken, you can find a number of B vitamins - B1, B2, B3, B5, B6 and B9. In addition, meat contains vitamins A, C and E. Acting on the body together, they strengthen the nervous system and help improve the functioning of the heart.muscles.

The mineral composition of chicken is also diverse - it includes potassium, phosphorus, sulfur, chlorine, sodium, zinc, calcium, magnesium and iron. With their help, you can prevent the development of hypertension, improve the condition of the eye system, normalize metabolism and reduce pain in the gastrointestinal tract.

Chicken Danger

Despite what vitamins chicken meat contains, in some cases even its use can provoke a number of problems. First of all, meat should be thoroughly cooked before eating, as it may contain salmonella bacteria. In addition, now an increasing number of farms, in pursuit of profit, inject antibiotics into the bird to increase the weight of the bird, so it is advisable to buy domestic chicken from a familiar supplier. It is also undesirable to introduce smoked or fried chicken into the diet, because after cooking in this way it becomes high in calories and contains bad cholesterol.

Turkey

Due to its high price, turkey meat rarely appears on the tables in Russian families, which is wrong, since this product is simply a storehouse of vitamins among dietary products. If we talk about which vitamin is more in the meat of this bird, then it will be B4, which is already 139 mg per 100 grams of the product itself. In addition, the presence of vitamin A, B1, B2, B3, B5, B6 and E can be detected. The amount of minerals that are beneficial for he alth in this product is also quite high. The turkey boasts a largethe amount of phosphorus, potassium and sodium, as well as magnesium, calcium, iron, zinc and copper in its chemical composition.

Turkey meat is perfectly absorbed by the body, so it can be added to the diet of even the smallest children, and also safely used during the rehabilitation period for the most serious illnesses. The consumption of turkey provides a great burst of energy, so if you are actively involved in sports, then you should definitely include this product in your diet. In addition to all this, meat has another plus - it promotes the production of serotonin, which is popularly known as the hormone of joy, and therefore food will bring additional pleasure.

Rabbit meat

Rabbit meat is also one of the dietary products, so very often doctors prescribe it to the diet of patients who need to recover from a long illness. Now let's move on to finding out what vitamins are in rabbit meat:

1. Of the vitamins contained in rabbit meat, one can distinguish - B vitamins (B1, B2, B4, B6, B9, B12), vitamin A, C, E and PP.

2. Minerals found in rabbit include potassium, sulfur, phosphorus, chlorine, sodium, calcium, magnesium, iron, zinc, and cob alt.

Adding rabbit meat to the diet will help improve the functioning of the cardiovascular system, and also stabilize the body in diseases associated with the normal functioning of the gastrointestinal tract, diabetes mellitus and low hemoglobin levels. Since the rabbit is low in calories, it is often added to the diet for weight loss and duringallergy time.

Pork

Now pork continues to enjoy well-deserved popularity, although there are more and more articles that it is quite harmful, because it only adds a lot of extra pounds. However, despite its fat content, this red meat contains many useful substances that the body simply needs. Now let's directly figure out which vitamins in pork meat are easy to find. These include:

1. Vitamins of group B - B1, B2, B3, B5, B6, B9, as well as vitamins E and C. It is worth noting that group B predominates in its composition in pork. Therefore, people with a deficiency of this vitamin are best to pay attention to this product.

2. In addition to the vitamins in meat, which are found in pork, there are also useful minerals. These include potassium, sulfur, phosphorus, magnesium, calcium, chlorine, zinc and sodium, as well as a small amount of iron.

Regular consumption of pork helps to improve metabolism, as well as sharpen eyesight. In addition, pork is useful for men, as it improves potency. Pregnant women are also advised to add pork to their diet in small portions so that the baby gets the nutrients he needs for growth and development.

Do not ignore the pork fat. At first glance, it may seem that it consists entirely of fat, but in fact this is not at all the case, since it also contains useful vitamins and trace elements, including rare arachidonic acid, which helps improvebrain function and remove excess cholesterol.

Beef

So we came to find out which vitamins in beef meat are found without fail. Now this ingredient in its popularity in the world ranks second, only slightly inferior to chicken. Among the vitamins that this type of meat contains are vitamins B1, B2, B4, B6, B9, B12 and E. Of the minerals, in turn, sulfur, potassium, chlorine, phosphorus, choline, magnesium, calcium and sodium can be noted.

Such a ratio of useful substances in the product helps to quickly satisfy your appetite, since beef has a high calorie content, as well as neutralize the effect of stomach acid. This effect prevents clogging of the intestines with undigested remnants of vegetables and fruits that begin to ferment inside the body, as well as improve hematopoietic function, which is why beef is so popular among people with low hemoglobin.

Lamb meat

Although lamb meat is not as popular in Russia itself as in the former Soviet republics, it is still valued for the low amount of fat and cholesterol it contains.

Regarding what vitamins are in meat, vitamins B1, B2, B4, B5, B6, E, H and PP can be noted. Due to the presence of B vitamins, which increase the level of metabolism in the human body and activate the synthesis of nutrients received from food, lamb is especially recommended for children and adolescents, as it provides the necessary burst of energy for the whole day.

Miner althe composition of the product is also quite simple - most are potassium, sodium and phosphorus. Although, in addition to this, zinc, calcium, magnesium, chlorine, sulfur and iron can be found in sheep meat. In this way, the minerals contained in lamb help to improve and support the functioning of the human nervous system, as well as increase hemoglobin levels.

Conclusion

Meat is actually a real storehouse of vitamins and minerals that the body needs, so you should think a few times before you stop eating it. With a properly composed menu, knowledge of the main pros and cons, you can easily create the perfect diet that will provide the body with all the necessary nutrients.