2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In the hot summer season, when high-calorie, heavy food does not cause appetite, cold okroshka will always be good. This dish appeared on the tables in the distant past. According to historians, okroshka in Russia began to be content about a thousand years ago. This dish was as popular as borscht or hodgepodge. By the way, not only Russians are fans of okroshka, this is also a favorite dish of Belarusians and Ukrainians.
According to nutritionists, okroshka is one of the dietary dishes. Into its composition
usually includes vegetables, herbs and meat. And for dressing they use sour cream, mayonnaise, kefir, kvass, mineral water, various spices. The lowest calorie content of okroshka on kefir is about fifty kilocalories per hundred grams. Such food can be safely consumed throughout the day and not be afraid of weight gain.
This is one of those dishes that is perfect for any table, whether it's a great holiday or everyday life. And the low calorie content of okroshka on kefir pleases everyone who watches their figure, their appearance. Kefir itself is one of the he althiest drinks. Thefermented milk product is obtained by fermenting milk with the addition of acetic acid bacteria. Low-calorie kefir is especially good. It is made from skimmed milk.
Nutritionists are asked to pay attention to the calorie content of kefir okroshka. The drink itself belongs to those products that improve the functioning of the digestive tract, normalize the flora of the entire intestine, and perfectly treat dysbacteriosis. Also, this fermented milk product is good for people with poor he alth. Kefir perfectly improves immunity, improves metabolism, that is, it has a great effect on a person's well-being.
This is one of the products that are useful for all people, from the smallest to the elderly. Well, let's cook okroshka on kefir. We take the freshest cucumbers, you can also have a radish, we tear fresh greens of onions, parsley, dill. Next, prepare the rest of the ingredients. The best option would be young boiled potatoes, boiled eggs, low-fat boiled meat or seafood. We fill with kefir. Okroshka is ready. Enjoy!
The kefir-based okroshka has a low calorie content, so don't be afraid to add boiled meat to it. Of course, semi-finished meat products are not the best option. For a he althy diet, fish, seafood or good lean boiled meat would be ideal. Kefir contributes to its good digestion. And the combination of meat and greens will not harm your body.
Wonderful summer warm weather outside, ready to eat in the fridgeokroshka. We lay the table, invite relatives and friends. Okroshka is one of the dishes that delight everyone. If you decorate it unusually, cut vegetables in the form of funny figures, pour them into interesting dishes, then even the most whimsical people in nutrition - children - will not refuse such food. And okroshka cooked on kefir will be the most useful food for kids. This fermented milk product is especially good for the younger generation, because it is absorbed much better than milk. So bon appetit everyone!
Recommended:
The most low-calorie foods: a list. He althy low calorie foods
So many people make a promise to themselves to start eating he althy from Monday. Turns out it's not for everyone. An even smaller percentage of these people will stick to such a diet for at least a year. Real units will be able to make proper nutrition their way of life. To help your body "not break" ahead of time, it is important to monitor what and how you eat
The lowest calorie cereals. List of cereals. low calorie dinner
During the diet, the lowest-calorie cereals are of great importance, since they are able to fill the body with the missing vitamins. There are many varieties of cereals that are allowed to be consumed with diets, but not all of them can help in burning fat. Indeed, in this matter it all depends on the calorie content of the product, therefore, before compiling a diet, you need to look at the best low-calorie cereals for weight loss, indicating the calories provided in the article
Low alcohol drinks and their properties. Harm of low-alcohol drinks
They say that compared to strong drinks, low-alcohol drinks do not cause serious harm to human he alth. Is it so? The article provides an overview of the most popular low-alcohol drinks, their properties and influences on a person, and also touches upon the issue of the attitude of the state to the production of alcoholic beverages
Low calorie soup recipe. Low calorie soups for weight loss with the number of calories
Eat low-calorie soups for weight loss. There are a lot of recipes for their preparation, including even with meat as the main ingredient. The taste is amazing, the benefits are colossal. Calories - minimum
Recipe for low-calorie meals with calories. Delicious low calorie meals for weight loss
You can lose weight tasty and he althy, eating gourmet dishes and light desserts, while leading an active lifestyle. A low-calorie, calorie-recorded recipe will help with this - this is a great way to eat right, without consuming excess carbohydrates and fats
