Cherry berries: useful properties and contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The splendor of cherry orchards was sung in poems and poems. Today, the amazing taste of ripe berries can not only be enjoyed, but also treated for various diseases. Due to the richness of the beneficial properties of cherries for the body, it is widely used in medicine, cooking, and cosmetology.

Value of fruit

In terms of the content of nutrients and trace elements, cherries are many times superior to other types of berries. Therefore, ripe fruits are frozen, dried, boiled or consumed fresh.

What are the known beneficial properties of cherries for humans? The high content of potassium, magnesium, phosphorus, vitamins, folic acid and other minerals in cherries has a beneficial effect on the body, namely:

• normalizes metabolic processes;
• reduces the risk of cancer cells;
• helps strengthen capillaries and thin the blood;
• prevents the development of diseases of the cardiovascular system;
• activates the liver and kidneys;
• cleanses the body, resuming bowel function;
• increases iron levels inblood.

In addition, cherries contain an amazing substance anthocyanin, which prevents cell aging. And this is only a small part of the diseases that can be defeated or prevented.

In the treatment of diseases, you can use not only the pulp. So, cherry bones are used in the manufacture of compresses, tinctures and ointments were made from the bark for rubbing joints or bruised places, and delicious tea is made from dried leaves.

Note to women

Contraindications and beneficial properties of cherries for women have been studied for many years, and we can say with confidence that the rich and valuable composition of the berry is effective for many problems of the fair sex. Namely:

• helps reduce discharge during menstruation;
• improves blood circulation in the pelvic organs;
• restores strength and energy during menopause;
• effective as a hemostatic drug.

And what woman does not want to be slim and attractive? The pulp of the berry is successfully used in diets. Low calorie content, a huge content of essential oils and nutrients quickly saturate the body, activate the removal of toxins, excess fluid and fats. A glass of berries, eaten once a day, is recommended by nutritionists for curvy women.

Preserving feminine beauty

It is impossible not to mention the benefits of berries in cosmetology. Cherry is great for young and mature skin of the beautiful half of humanity. Based masksfruit pulp and juice nourish, tone and fight pigmentation. As a result, fine wrinkles are eliminated, the skin is tightened and takes on a he althy look.

With oily hair and scalp, a cherry mask will also cope. The pulp restores the structure of the hair, strengthens the roots and gives curls a delightful shine.

Women with problem skin will find a cherry out. To do this, you need to prepare a decoction of the leaves, strain it and pour it into ice molds. Every morning and evening, wipe the face and neck with a frozen decoction. So the skin will instantly improve, and beauty will last for many years.

Important warnings

Despite the fact that the beneficial properties of cherries are quite diverse, there are also contraindications. The use of fruits in some cases can adversely affect he alth. People suffering from the following diseases need to eat the berry with caution:

• gastric and duodenal ulcer;
• gastritis with high acidity or in the acute stage;
• chronic diseases of the respiratory system;
• disruption of processes in the digestive tract.

Consumption of cherries often and in large quantities can lead to the destruction of tooth enamel. Therefore, it is imperative to brush your teeth or rinse your mouth after cherry enjoyment.

It is important not to forget that before eating a ripe and juicy berry, it should be washed well. A fruit plucked from a tree cannot be perfectly clean. Road dust and otherspollution can be detrimental to the intestines or the overall he alth of the body.

Benefits of cherry juice

Fresh cherry pulp juice contains even more nutrients. The healing properties are effective for arthritis, chronic coughs or colds. Organic acids and trace elements are able to overcome suppuration in the intestines and cope with other problems of the digestive tract.

However, he althy juice should be used with caution. So that it does not bring adverse reactions, it is recommended to dilute it with boiled water before use. A delicious drink will not only saturate the body with the missing vitamins and boost the immune system, but also, if taken systematically, will help get rid of extra pounds.

Frozen treat

Despite the fact that the most valuable product is fresh, it is recommended to prepare cherries for the winter as well.

Frozen cherries have no less useful properties than fresh cherries. In the season of colds and flu, this is a real storehouse of vitamins. After freezing, the fruits remain saturated with magnesium, zinc, chromium, potassium, calcium and acids.

In winter, it's time to eat the pulp and pregnant women. The abundance of useful substances that increase hemoglobin levels and thin the blood is simply necessary for the expectant mother for an easy pregnancy. In addition, the natural product contains folic acid, which has a huge impact on the development of the child.

Driedberry

Cherry is most often consumed fresh or frozen. However, the berry can also be dried, while retaining its beneficial properties. Dried cherries have the only negative - it is a decrease in its volume by more than 2 times, which means a decrease in its value.

Nevertheless, the product boasts an invaluable set of elements: B, C, E vitamins, potassium, sodium, iron, organic acids and other substances.

Dried cherries take on a purple hue, and you can enjoy them at any time with a light snack. In addition, this product can be used in the season when there is a lack of fresh vitamins. The berry is successfully added to pastries, desserts or compotes. Fruit raw materials can be stored for a very long time in a dry, ventilated area, in cloth bags.

Dried cherry has the following beneficial properties for the body:

• increases hemoglobin levels due to high content of iron and copper;
• quickly restores strength and invigorates due to the fructose and glucose included in the composition;
• pectic substances have an excellent effect on digestion, producing a slight laxative effect;
• the amygdalin contained in the pulp is good for the functioning of the heart and nervous system;
• An abundance of antioxidants is good for the body as a whole.

There is also an interesting fact about the fact that dried cherries help to quit smoking. It reduces nicotine addiction by acting as a smoking blocker and helping to focus.

Choice of product to store

For storing cherries, it is important to choose one of the best berries. A quality product, under the right conditions, will be able to preserve useful substances for a long time.

Main selection conditions:

• the presence of a petiole is an important parameter for choosing cherries;
• firmness - the berry should not be soft;
• maturity - compared to other fruits, cherries are not able to get ripe after picking;
• no damage - the shell must be smooth and intact.

At home, frozen and dried berries are usually stocked. You can do the conservation of cherries. Compotes and jams are often stored for more than a year, but lose their taste and useful properties.

Collect leaves

Useful properties of fruits in combination with excellent taste qualities endowed cherries with great value. However, healing power can be obtained not only from the fruits, but also from the foliage. Greens, especially after flowering, can be used for various purposes.

So, he althy tea is brewed from dried or fresh cherry tree leaves. The drink can be diluted with other greens of fruit trees by adding apple or currant leaves. It goes well with such ingredients mint or lemon balm. Drinks can also be drunk chilled. Satisfying thirst, they fill the body with vitamins and microelements.

Daily consumption of miraculous tea has a positive effect on the body:

• reduces blood pressure;
• reducesbleeding of varying degrees;
• has anti-inflammatory action.

If desired, you can add floral ingredients. Such tea will be filled with amazing aroma.

Balm for the soul

Cherry tincture is the best soft tasting drink that can be made from the fruit. Moderate consumption of it will help maintain he alth and cure various diseases. In addition, homemade tincture is good for the festive table.

You will need 1 bottle of vodka, 0.5 kg of sugar and ripe cherries. It is necessary to take a jar with a volume of 3 liters, pour out the indicated amount of sugar and fill to the brim with a berry. Pour the ingredients with vodka and leave in a dark place. After 30 days, the cherry drink is ready.

Folk recipes

Decoction of dried leaves will help remove sand and dissolve small kidney stones. To do this, take 2 tbsp. ground raw materials per 1 tbsp. water, bring to a boil and boil for a few more minutes. The container is closed with a lid, and the broth cools down naturally for 2-3 hours. The finished medicine is filtered and drunk 2 glasses a day, divided into several doses. Therapy continues for a month.

You can protect yourself from anemia and atherosclerosis with a decoction of young leaves and tree twigs. It is important not to miss the appearance of young shoots with greenery in April-May and cut off the right amount of raw materials in time. Often a decoction is prepared from young twigs, but for the winter you canstock up on useful sprouts. The recipe for preparing the medicine is quite simple. Instead of brewing black tea, a small part of cherry raw material is thrown into a glass and poured with boiling water. Let it brew for half an hour and add honey to the finished tea to taste.

For persons suffering from liver disease, the following recipe is recommended. Take 1 tbsp. crushed cherry leaves, pour a glass of hot milk. Leave to infuse for half an hour. Strain the milk mixture and drink on an empty stomach. Therapy is usually carried out in a course.

An anti-inflammatory decoction is prepared to treat open wounds and quickly heal them. 1 st. dried cherry leaves are steamed in 1 liter of water. To make the broth more concentrated, it can be boiled for 5-10 minutes. The medicine is insisted for 2 hours, after which it is filtered. Gauze is soaked in an herbal solution and applied to the wound.

It is known that with a cold you need to drink plenty of water. It is recommended to alternate compotes or fruit drinks with tea from leaves and dried cherries. To do this, take 5-6 pieces of each ingredient and brew them in a cup. After 20 minutes, the drink is filtered and heated if the tea is cold. Add sugar or honey if desired.

Regular consumption of cherry treats will help maintain he alth and support immunity. A natural source of vitamins promotes physical and mental development at any age. Therefore, cherries, the beneficial properties and contraindications of which we examined, can be consumed from early childhood.