Healthy food 2024, September
Nutrition for insulin resistance: recommendations and reviews
Under insulin resistance (IR), experts understand the reduced sensitivity of body cells to the effects of insulin. With IR, even a slight decrease in body weight can increase the sensitivity of tissues to this hormone. In this regard, for every overweight diabetic, experts recommend following a low-carbohydrate diet aimed at weight loss
Diet for autoimmune thyroiditis: regimen and principles of nutrition, allowed and prohibited foods
Autoimmune thyroiditis is a chronic inflammatory disease of the thyroid gland of autoimmune origin. Unfortunately, each person who encounters it is forced to follow a special lifestyle and diet. With autoimmune thyroiditis, there are many limitations. But it is possible to make a balanced diet
What contains iron: food, list, properties and effects on the body, consumption rates
What contains iron? We usually always find these products on our table or garden plot. Somewhere its content is quite large, but somewhere very little. Therefore, if you need to make up for the lack of this useful trace element, you need to know which iron products contain the most
Dried fruit compote for breastfeeding: ingredients, recipe, benefits and harms
After the birth of a child, many women have a desire to cook for themselves a delicious and seemingly he althy drink from natural raw materials. But since the nervous system of women is not yet strong, doubts may creep in. In particular, will there be any benefit from eating dried fruit compote while breastfeeding? This question is quite natural and requires careful analysis. To calm down, one thing can be said right away - there is definitely a benefit. But not all at once
Catechins: what is it, benefits and harms to the body, where are they found
Catechins, what is it? How many people have come up with this question? Most likely, few people thought about it at all. Meanwhile, these substances can be of great benefit to the human body. And what is characteristic, mankind has known about their existence for several thousand years, since the time of the Aztecs
Which is he althier, turkey or chicken? The benefits of turkey
Doctors say that poultry meat is much he althier than pork, beef or lamb. We have no reason not to trust specialists. But today there is such a large selection of products on the shelves! Which bird to choose? Which is he althier, turkey or chicken? These questions are discussed in our article
What to eat to avoid acne: rules, foods and recommendations
What should I eat to avoid acne? What foods should be avoided? How to eat in general, so that there is no acne? You will find answers to these and other questions in our article. It is a well-known fact that acne appears in children in adolescence. During this period, hormonal changes occur in the human body associated with the maturation of the body. However, there are cases when people develop acne in adulthood
Species human nutrition: necessary products, rules and recommendations of experts
The theory of species nutrition helps to understand how important food is for human he alth, how much it corrects the state of the body. Scientists have long been thinking about what kind of food is the most correct and he althy, what needs to be included in the diet so that a person receives all the necessary set of nutritional compounds
Diet for bowel problems: basic recommendations, prohibited foods, sample menu
The gut is a humble hard worker that does a huge part of all the work associated with the processing and absorption of food, but at the same time remains in the shadows, invisible. But this is only until it starts to hurt. It will no longer be possible to say that you do not know where it is located in you. The pains are pronounced, so it is impossible to ignore the symptoms. Diet for bowel problems is the most important treatment factor
Foods rich in zinc: table, list, intake, recipes and cooking tips
Zinc is an essential trace element, and at the same time a structural component of enzymes, protein, cell receptors and membranes. It is necessary for people for complete protein, fat and carbohydrate breakdown, formation of genetic cellular material and nucleic acid metabolism
Is it possible to drink chicory at night: effects on the body, benefits and harms, recipe
Today, most nutritionists recommend that women and men consume such an instant drink as chicory. Moreover, it is a great alternative to coffee. The root of this plant energizes the body and invigorates. In terms of taste properties, chicory practically does not differ from coffee, which is why many people give their preference to it. But is it possible to drink chicory at night?
Vaikule Lime Diet: allowed and prohibited foods, cooking rules and a sample menu for the week
The famous singer Laima Vaikule has always had a slender and graceful figure. Despite excellent genetics, she sometimes has to reduce weight in her own way. What is the peculiarity of the Laima Vaikule diet?
Is it possible to lose weight if you eat little: portion size, calories, nutritional value and weight loss
In the article, we will consider whether it is possible to lose weight if there is little. How to gradually adjust the body that it will take much less food to saturate than was previously absorbed. How to compensate for the decrease in the amount of food consumed for the stomach in order to feel as calm as possible. Consider the useful advice of people who coped with the task and effortlessly reduced their weight to normal
How many calories do you need to lose weight: norm, counting rules and approximate serving size
Any person, even the most distant from the problems of nutrition, knows that each product contains a certain number of calories. If there are more of them per day than a person spends, then he will gain excess weight due to the emerging fat. Fat deposits give the figure an ugly silhouette, folds appear at the waist, sides, and back. Over time, a full person has a natural question: how many calories do you need to eat to lose weight?
Allowed and prohibited foods for pancreatitis: a list of how to create a menu
What foods are prohibited for a person with pancreatitis? Features of the development of the disease, its pronounced symptoms and forms of development. How to eliminate the disease by changing the diet and eliminating harmful foods?
"Leovit Stevia": reviews and description of the additive
Today, sugar substitutes are an integral part of a he althy diet. Many companies are engaged in the production of products based on stevia. This plant is used instead of sweets and is suitable for those who are watching their weight. Experts say that it benefits the body and helps to give up sugar. This article tells about the products of the Leovit company - Stevia, reviews about this supplement, its properties
Glycemic index of raw and boiled carrots. The benefits of carrots Recipes
How useful are carrots, and what is their glycemic index, depending on the method of preparation? Can carrots help you lose weight, and can you eat them in unlimited quantities? You will find answers to these questions in our article
Foods useful for joints: list, recipes and nutritional rules
Not all food is the same. There are foods that boost the immune system. Food that helps fight constipation or diarrhea. And there are foods that are good for the joints. What food is on this list? What are the best foods to avoid? Here is what often interests people who are already faced with joint pain
Protein-free products: list of products, nutritional value, reviews
Proteins are the basis for building new cells in the body. But sometimes, for medical reasons, you need to reduce your protein intake. With a lack of building material, albumin synthesis slows down, the body spends muscles to maintain basic functions. For a he althy person, you can consume protein-free foods for no more than one week, otherwise he alth problems will arise
Water "Arkhyz": reviews of doctors
The lower layers of the Caucasian glaciers are constantly melting. Their melt water penetrates through the rocks, enriched with useful microelements, turning into water, which is the primary source of Arkhyz. Its molecular composition is similar to human cell fluid
What fruits increase hemoglobin: a list, a positive effect on hemoglobin levels in the blood, a sample menu and doctors' advice
Hemoglobin is an organic iron-containing protein. It is located on the surface of red blood cells - erythrocytes. The main task of hemoglobin is to provide all tissues of the body with oxygen. Accordingly, when the level of iron-containing protein in the blood is lowered, doctors speak of hypoxia. Oxygen starvation leads to the development of dangerous consequences. In this regard, it is necessary to take measures at the first signs of hypoxia
What foods clean blood vessels: he althy recipes, the impact of nutrition on the human body and reviews
Using products to clean blood vessels from cholesterol plaques. Rules for the preparation of tinctures and decoctions. Causes of plaques on the walls of blood vessels and prevention of their occurrence. User reviews and recommendations
How much kefir can you drink per day for an adult? Kefir diets
Useful product - kefir, and delicious! It helps to lose weight and perfectly satisfies both hunger and thirst. Some people drink it literally by the liter. But is it permissible to do so? In our article, we will discuss the question of how much kefir can be drunk per day for an adult, so that its benefits do not turn to harm. Along the way, consider the properties of this popular dairy product
Products for vitality and energy: nutrition rules, he althy foods, cooking features
Surely everyone has heard about the need to eat right and eat he althy food, but not everyone fully understands the benefits of a particular product and how it can affect the body. But most of the products for vivacity and energy are available and deprived of attention, or not included in the daily diet at all
Vegetarianism: where to start? How to switch to vegetarianism. Pros and cons of vegetarianism
In the modern world, a diet that excludes animal products is becoming more and more popular - this is vegetarianism. Where to start with dietary modification? What foods can be eaten? Can vegetarianism be harmful to human he alth? These questions are of interest to many people
Celery soup for weight loss: recipe
With the onset of spring, the topic of losing weight becomes relevant for almost every woman. After all, you really want to buy a tight-fitting dress and high-heeled shoes and amaze everyone with your figure. If everything is far from being as rosy as we would like, then we urgently need to take care of ourselves. And today we want to talk about celery soup for weight loss. This is a wonderful remedy that can help even those who have long despaired of regaining their former forms
Magic diet for weight loss of the abdomen and sides, or what is the secret of a beautiful figure
Basic recommendations for getting a fit figure: diet for weight loss of the abdomen and sides and training
What vitamins are found in carrots and liver and what are their benefits
Since childhood, mothers have been trying to instill in their children a love for such foods as liver and carrots. It is believed that, first of all, they are rich in growth vitamin A, which is so necessary in the process of development of the baby. So what vitamins are found in carrots and liver?
Walnut: beneficial properties for the body, recipes, contraindications
Walnut is considered one of the most nutritious and he althy types of nuts. The benefits of walnuts for the body are very significant, so their regular use helps to keep the body young, strong and he althy. What is so special about walnuts?
B7 vitamin (biotin): properties, effects on the body and where it is contained
What is vitamin B7? Properties and where this vitamin is contained are two important topics that we will consider in the article. We will also tell you what this element is, how it affects the human body
Boiled egg: benefits and harms. The benefits and harms of boiled chicken and quail eggs
Nutritionists are constantly arguing about what gives the body a boiled egg. The benefits and harms of this product are relative: it all depends on the state of he alth and the amount of product consumed. Today, we will be detailing the he alth benefits, nutritional value, and dietitian warnings to keep in mind. So
Easy diets for quick weight loss are also delicious
Many women want to go beyond their favorite foods, and at the same time look beautiful and slim. But some have a tendency to be overweight, it is the most difficult for them to keep themselves in shape. Often, rapid weight loss leads to weight loss of the face, chest, buttocks, and only then the hips and stomach disappear. So what is the method of getting rid of excess weight to choose?
Asparagus: quite low in calories
Human nutrition is a purely individual process. Properly selected nutrition will help prolong our life and make it bright and interesting. One of the universal products recommended for daily use is asparagus, the calorie content of which makes it a unique dietary product
How to eat grapefruit: some nuances
Grapefruit is today one of the most mysterious fruits, not only due to its controversial taste, but also due to the huge number of legends and myths around its origin and properties. Some consider it a he althy fruit, others almost the cause of cancer. Who is right? How do those who have already figured out its harms and benefits eat grapefruit?
What is macrobiotic nutrition? Macrobiotic nutrition according to Lebedev: recipes
Macrobiotics is a system of lifestyle and nutrition rules that regulate our psychophysical state. Doctors and philosophers from different parts of the world have used this term to define life in complete harmony with the surrounding nature. In this article, we will find out what macrobiotic nutrition is, what it is, the history of its origin, and also give a list of dishes that correspond to this system
Nutrition for osteochondrosis: he althy foods, diet, menus, recipes
Osteochondrosis comes back again and again? Do not rush to start taking medication again. It might be worth adding a diet. Today we will talk about proper nutrition for osteochondrosis
What food is prescribed for diseases of the pancreas?
Treatment of diseases of the gastrointestinal tract, in particular the pancreas, is impossible without diet. Moreover, proper nutrition is the key to recovery, and drugs are already in second place in terms of effectiveness, although they are also necessary to relieve exacerbations and irritations
What can you eat with pancreatic disease: nutritional features and recommendations
If you have chronic diseases of the gastrointestinal tract, then the diet will become a permanent way of life. However, a special line should be noted pancreatitis. This is an ailment that is characterized by severe pain in violation of the therapeutic diet, which must be taken into account. Therefore, today we want to consider what you can eat with this disease, and what you should refuse
Dr. Gavrilov's clinic, weight loss center: address, reviews
For 20 years, a team of like-minded people under the leadership of Dr. Gavrilov has been working to solve problems not only with weight, but also forms a love for a he althy lifestyle. The main activity is weight loss through psychological correction
Pevzner's Therapeutic Diet: Basic Principles. Diet tables No. 4 and No. 5
Manuil Isaakovich Pevzner developed many universal dietary tables in the first half of the twentieth century. The principles of therapeutic nutrition formulated by him (for correcting the metabolism of diabetics, relieving symptoms of poisoning, etc.) are still relevant today. After reading this article, you will surely agree that the Pevzner diet is a much better way to adjust your diet than many trendy one-day diets